IRL Emmet Ryan
2 HYROX races over 2 seasons. Best Open Men time: 1:45:36 at Poznań 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emmet Ryan at each race, oldest on the left; lower is faster.The best was 1:45:36 at Poznań (Dec 2025); Emmet Ryan was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:49:28 |
| Poznań | Dec 2025 | Open Men | 1:45:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,004th of 1,184 Open Men (faster than 15%). Against the 36 who finished around 1:45:39: most time gained on the eight runs (8:26), most lost on sandbag lunges (3:51). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:54 | faster than 47% |
| SkiErg: | 5:18 | 4:39 | faster than 5% |
| Run 2: | 4:57 | 4:57 | faster than 50% |
| Sled push: | 3:34 | 2:52 | faster than 13% |
| Run 3: | 5:10 | 5:22 | faster than 59% |
| Sled pull: | 6:13 | 4:47 | faster than 14% |
| Run 4: | 5:11 | 5:23 | faster than 58% |
| Burpee broad jump: | 10:26 | 5:40 | faster than 3% |
| Run 5: | 5:20 | 5:30 | faster than 57% |
| Row: | 5:15 | 4:58 | faster than 27% |
| Run 6: | 5:27 | 5:22 | faster than 46% |
| Farmers carry: | 2:30 | 2:08 | faster than 25% |
| Run 7: | 5:10 | 5:18 | faster than 56% |
| Sandbag lunges: | 10:51 | 5:12 | faster than 1% |
| Run 8: | 6:09 | 5:49 | faster than 39% |
| Wall balls: | 12:23 | 6:47 | faster than 3% |
| Roxzone: | 6:54 | 6:03 | faster than 34% |
| Runs (8 km) | 42:17 | 42:59 | faster than 53% |
| Stations (8) | 56:30 | ||
| Finish | 1:45:36 | 1:26:57 | 1004th of 1,184 · faster than 15% |
995th of 1,098 Open Men (faster than 9%). Against the 33 who finished around 1:48:18: most time gained on the eight runs (5:50), most lost on burpee broad jump (3:58). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:28 | faster than 22% |
| SkiErg: | 5:11 | 4:22 | faster than 2% |
| Run 2: | 4:58 | 4:41 | faster than 35% |
| Sled push: | 3:15 | 2:30 | faster than 13% |
| Run 3: | 5:24 | 4:59 | faster than 28% |
| Sled pull: | 5:42 | 4:36 | faster than 22% |
| Run 4: | 5:16 | 5:01 | faster than 36% |
| Burpee broad jump: | 12:11 | 5:42 | faster than 1% |
| Run 5: | 5:45 | 5:17 | faster than 30% |
| Row: | 5:03 | 4:42 | faster than 24% |
| Run 6: | 5:36 | 5:05 | faster than 27% |
| Farmers carry: | 2:40 | 2:00 | faster than 13% |
| Run 7: | 5:31 | 5:03 | faster than 30% |
| Sandbag lunges: | 9:59 | 5:07 | faster than 2% |
| Run 8: | 6:12 | 5:40 | faster than 33% |
| Wall balls: | 13:22 | 6:18 | faster than 3% |
| Roxzone: | 8:31 | 7:25 | faster than 32% |
| Runs (8 km) | 43:39 | 40:26 | faster than 31% |
| Stations (8) | 57:23 | ||
| Finish | 1:49:28 | 1:23:54 | 995th of 1,098 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emmet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Stockholm 2024 · best of 2 | 4:34 |
| Sled push | 3:15 | Stockholm 2024 · best of 2 | 3:04 |
| Sled pull | 5:42 | Stockholm 2024 · best of 2 | 4:57 |
| Burpee broad jump | 10:26 | Poznań 2025 · best of 2 | 5:38 |
| Row | 5:03 | Stockholm 2024 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Poznań 2025 · best of 2 | 2:11 |
| Sandbag lunges | 9:59 | Stockholm 2024 · best of 2 | 5:20 |
| Wall balls | 12:23 | Poznań 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:17 | Poznań 2025 · best of 2 | 41:47 |
| Roxzone | 6:54 | Poznań 2025 · best of 2 | 7:23 |
How to read
Each station's best across Emmet's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Emmet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 54% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Emmet: faster than |
|---|---|
| Ski | 6% |
| Push | 14% |
| Pull | 14% |
| BBJ | 3% |
| Row | 27% |
| Carry | 26% |
| Lunges | 2% |
| Wall balls | 4% |
| Roxzone | 34% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmet beat on each part of the race, at this race.Best: Runs (8 km) (faster than 54%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmet's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:42 faster); weakest: Sandbag lunges (5:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmet against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmet: 42:22 running, 56:30 at the stations and 6:54 in the roxzone; the longest station was the wall balls (12:23).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Emmet | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:54 |
| SkiErg | 5:18 | 4:39 |
| Run 2 | 4:57 | 4:57 |
| Sled push | 3:34 | 2:52 |
| Run 3 | 5:10 | 5:22 |
| Sled pull | 6:13 | 4:47 |
| Run 4 | 5:11 | 5:23 |
| Burpee broad jump | 10:26 | 5:40 |
| Run 5 | 5:20 | 5:30 |
| Row | 5:15 | 4:58 |
| Run 6 | 5:27 | 5:22 |
| Farmers carry | 2:30 | 2:08 |
| Run 7 | 5:10 | 5:18 |
| Sandbag lunges | 10:51 | 5:12 |
| Run 8 | 6:09 | 5:49 |
| Wall balls | 12:23 | 6:47 |
| Roxzone | 6:54 | 6:03 |
| Finish | 1:45:36 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:39 against the typical Open Men finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
