Athlete · Open Men · 35-39 ·

IRL

Emmet Gregan

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:25:45 (Oslo 2025) · Doubles Mixed 1:34:32 (Bologna 2026) · Doubles Men 1:05:50 (Dublin 2025).

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1:25:45 Open Men time · Oslo 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

669th of 1,254 Open Men place · Oslo 2025 among Open Men finishers there

1:34:32 latest race · Bologna 2026 first Doubles Mixed race Doubles Mixed with Lana Dunbar Gregan

SkiErg strongest segment · Oslo 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:45Oslo 2025 · 1 race Doubles Mixed1:34:32Bologna 2026 · 1 race · with Lana Dunbar Gregan Doubles Men1:05:50Dublin 2025 · 1 race · with Kyle Ryan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 4 Apr 2026team: Lana Dunbar Gregan, Emmet Greganwhat the whole field did →	Doubles Mixed · team 35-39	1:34:32	1084th of 1,219	1:01:06	26:44	6:48	splits SkiErg4:03Sled push1:58Sled pull3:51Burpee broad jump3:00Row4:17Farmers carry1:28Sandbag lunges3:02Wall balls5:05Run 16:51Run 27:15Run 37:24Run 47:33Run 57:32Run 67:38Run 78:23Run 88:33Full report for this race →
Dublin 2025 12 Nov 2025team: Kyle Ryan, Emmet Greganwhat the whole field did →	Doubles Men · team 30-34	1:05:50	top 24% 388/1,676	36:30	26:09	3:14	splits SkiErg3:59Sled push1:28Sled pull2:51Burpee broad jump2:39Row4:21Farmers carry3:23Sandbag lunges3:17Wall balls4:11Run 12:59Run 24:49Run 34:59Run 45:02Run 55:06Run 64:59Run 75:18Run 83:21Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 35-39	1:25:45	669th of 1,254	40:08	39:29	6:11	splits SkiErg4:13Sled push2:48Sled pull4:37Burpee broad jump5:56Row4:38Farmers carry2:03Sandbag lunges5:21Wall balls9:53Run 13:57Run 26:32Run 35:00Run 44:56Run 55:08Run 65:04Run 75:06Run 84:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmetedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 35%

Sled pull faster than 44%

Burpee broad jump faster than 33%

Row faster than 66%

Farmers carry faster than 42%

Sandbag lunges faster than 42%

Wall balls faster than 16%

Roxzone faster than 49%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:13 slower

Sled pull 0:08 slower

Burpee broad jump 0:42 slower

Row 0:07 faster

Farmers carry 0:07 slower

Sandbag lunges 0:19 slower

Wall balls 3:05 slower

Roxzone 0:04 slower

Runs (8 km) 2:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmet against the typical Open Men finisher

Emmet1:25:45

3:574:136:322:485:004:374:565:565:084:385:042:035:065:214:289:536:11

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:05 against the typical Open Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown