Athlete · Pro Men · 30-34 ·

IRL

Emmet Cahill

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:18:29 (Cardiff 2025) · Open Men 1:33:34 (Málaga 2025) · Pro Doubles Men 1:10:47 (Cardiff 2026).

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1:18:29 Pro Men time · Cardiff 2025 also raced Open Men, Pro Doubles Men: each has its own best below

185th of 337 Pro Men place · Cardiff 2025 among Pro Men finishers there

1:10:47 latest race · Cardiff 2026 first Pro Doubles Men race Pro Doubles Men with Ronan Scolard

SkiErg strongest segment · Cardiff 2025 faster than 63% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:29Cardiff 2025 · 1 race Open Men1:33:34Málaga 2025 · 1 race Pro Doubles Men1:10:47Cardiff 2026 · 1 race · with Ronan Scolard

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Ronan Scolard, Emmet Cahillwhat the whole field did →	Pro Doubles Men · team 35-39	1:10:47	191st of 302	39:02	28:07	3:38	splits SkiErg3:48Sled push2:36Sled pull4:07Burpee broad jump3:18Row4:17Farmers carry2:16Sandbag lunges3:45Wall balls4:00Run 14:37Run 24:17Run 34:55Run 44:44Run 54:54Run 65:11Run 74:47Run 85:41Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Pro Men · 30-34	1:18:29	185th of 337	37:17	36:18	4:54	splits SkiErg4:14Sled push3:10Sled pull5:01Burpee broad jump5:25Row4:38Farmers carry2:03Sandbag lunges5:00Wall balls6:47Run 14:39Run 24:20Run 34:38Run 44:27Run 54:29Run 64:29Run 74:33Run 85:42Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 30-34	1:33:34	1196th of 1,501	46:17	39:32	7:50	splits SkiErg4:17Sled push3:09Sled pull4:52Burpee broad jump6:04Row4:58Farmers carry3:55Sandbag lunges5:54Wall balls6:23Run 13:55Run 24:31Run 35:13Run 45:04Run 57:22Run 67:12Run 75:08Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cardiff 2025, against 337 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmetedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 52%

Sled pull faster than 61%

Burpee broad jump faster than 35%

Row faster than 36%

Farmers carry faster than 56%

Sandbag lunges faster than 40%

Wall balls faster than 43%

Roxzone faster than 30%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:01 faster

Sled pull 0:21 faster

Burpee broad jump 0:34 slower

Row 0:06 slower

Farmers carry 0:07 faster

Sandbag lunges 0:19 slower

Wall balls 0:22 slower

Roxzone 0:40 slower

Runs (8 km) 0:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmet against the typical Pro Men finisher

Emmet1:18:29

4:394:144:203:104:385:014:275:254:294:384:292:034:335:005:426:474:54

Typical Pro Men1:15:52

4:244:174:083:114:225:224:294:514:314:324:262:104:304:415:196:254:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:40 against the typical Pro Men finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown