IRL Emmet Cahill
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
191st of 302 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:31 | faster than 44% |
| SkiErg: | 3:48 | 3:51 | faster than 63% |
| Run 2: | 4:17 | 4:09 | faster than 43% |
| Sled push: | 2:36 | 2:24 | faster than 32% |
| Run 3: | 4:55 | 4:33 | faster than 31% |
| Sled pull: | 4:07 | 3:47 | faster than 33% |
| Run 4: | 4:44 | 4:32 | faster than 39% |
| Burpee broad jump: | 3:18 | 2:53 | faster than 27% |
| Run 5: | 4:54 | 4:33 | faster than 33% |
| Row: | 4:17 | 4:13 | faster than 44% |
| Run 6: | 5:11 | 4:46 | faster than 30% |
| Farmers carry: | 2:16 | 2:04 | faster than 27% |
| Run 7: | 4:47 | 4:15 | faster than 23% |
| Sandbag lunges: | 3:45 | 3:25 | faster than 31% |
| Run 8: | 5:41 | 5:11 | faster than 29% |
| Wall balls: | 4:00 | 4:02 | faster than 52% |
| Roxzone †: | 3:38 | ||
| Runs (8 km) | 39:02 | 36:42 | faster than 36% |
| Stations (8) | 28:07 | ||
| Finish | 1:10:47 | 1:06:45 | 191st of 302 · faster than 36% |
185th of 337 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:24 | faster than 30% |
| SkiErg: | 4:14 | 4:17 | faster than 63% |
| Run 2: | 4:20 | 4:08 | faster than 34% |
| Sled push: | 3:10 | 3:11 | faster than 51% |
| Run 3: | 4:38 | 4:22 | faster than 33% |
| Sled pull: | 5:01 | 5:22 | faster than 60% |
| Run 4: | 4:27 | 4:29 | faster than 51% |
| Burpee broad jump: | 5:25 | 4:51 | faster than 35% |
| Run 5: | 4:29 | 4:31 | faster than 52% |
| Row: | 4:38 | 4:32 | faster than 36% |
| Run 6: | 4:29 | 4:26 | faster than 47% |
| Farmers carry: | 2:03 | 2:10 | faster than 56% |
| Run 7: | 4:33 | 4:30 | faster than 44% |
| Sandbag lunges: | 5:00 | 4:41 | faster than 40% |
| Run 8: | 5:42 | 5:19 | faster than 34% |
| Wall balls: | 6:47 | 6:25 | faster than 42% |
| Roxzone †: | 4:54 | ||
| Runs (8 km) | 37:17 | 36:20 | faster than 40% |
| Stations (8) | 36:18 | ||
| Finish | 1:18:29 | 1:17:08 | 185th of 337 · faster than 45% |
1,196th of 1,501 Open Men (faster than 20%). Against the 45 who finished around 1:33:48: most time gained on wall balls (0:56), most lost on the eight runs (1:41). Runs 5 to 8 took 8:54 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:15 | faster than 71% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 4:31 | 4:40 | faster than 58% |
| Sled push: | 3:09 | 3:05 | faster than 46% |
| Run 3: | 5:13 | 5:02 | faster than 39% |
| Sled pull: | 4:52 | 4:31 | faster than 38% |
| Run 4: | 5:04 | 5:01 | faster than 46% |
| Burpee broad jump: | 6:04 | 5:07 | faster than 29% |
| Run 5: | 7:22 | 5:11 | faster than 5% |
| Row: | 4:58 | 4:53 | faster than 42% |
| Run 6: | 7:12 | 5:02 | faster than 3% |
| Farmers carry: | 3:55 | 2:05 | faster than 1% |
| Run 7: | 5:08 | 5:02 | faster than 45% |
| Sandbag lunges: | 5:54 | 4:59 | faster than 25% |
| Run 8: | 7:56 | 5:18 | faster than 4% |
| Wall balls: | 6:23 | 5:55 | faster than 39% |
| Roxzone: | 7:50 | 6:09 | faster than 21% |
| Runs (8 km) | 46:17 | 39:47 | faster than 16% |
| Stations (8) | 39:32 | ||
| Finish | 1:33:34 | 1:21:44 | 1196th of 1,501 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ronan Scolard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 337 Pro Men
Shape of the race
This chart shows where Emmet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Emmet: faster than |
|---|---|
| Ski | 63% |
| Push | 52% |
| Pull | 61% |
| BBJ | 35% |
| Row | 36% |
| Carry | 56% |
| Lunges | 40% |
| Wall balls | 43% |
| Roxzone | 30% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmet beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmet's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:21 faster); weakest: Runs (8 km) (0:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmet against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmet: 37:16 running, 36:18 at the stations and 4:54 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Pro Men: 36:09 running, 35:29 at the stations and 4:14 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Emmet | Typical Pro Men |
|---|---|---|
| Run 1 | 4:39 | 4:24 |
| SkiErg | 4:14 | 4:17 |
| Run 2 | 4:20 | 4:08 |
| Sled push | 3:10 | 3:11 |
| Run 3 | 4:38 | 4:22 |
| Sled pull | 5:01 | 5:22 |
| Run 4 | 4:27 | 4:29 |
| Burpee broad jump | 5:25 | 4:51 |
| Run 5 | 4:29 | 4:31 |
| Row | 4:38 | 4:32 |
| Run 6 | 4:29 | 4:26 |
| Farmers carry | 2:03 | 2:10 |
| Run 7 | 4:33 | 4:30 |
| Sandbag lunges | 5:00 | 4:41 |
| Run 8 | 5:42 | 5:19 |
| Wall balls | 6:47 | 6:25 |
| Roxzone | 4:54 | 4:14 |
| Finish | 1:18:29 | 1:17:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Pro Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
