AUS Emmason McCurley
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 3 races
1,157th of 2,446 Doubles Women (faster than 52%). Against the 74 who finished around 1:24:18: most time gained on sled pull (0:32), most lost on the eight runs (1:55). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:17 | faster than 20% |
| SkiErg: | 4:51 | 4:40 | faster than 28% |
| Run 2: | 5:59 | 5:38 | faster than 35% |
| Sled push: | 1:32 | 1:39 | faster than 68% |
| Run 3: | 6:03 | 5:51 | faster than 40% |
| Sled pull: | 3:34 | 4:10 | faster than 82% |
| Run 4: | 5:52 | 5:55 | faster than 52% |
| Burpee broad jump: | 4:10 | 4:08 | faster than 48% |
| Run 5: | 6:08 | 6:03 | faster than 46% |
| Row: | 4:47 | 5:07 | faster than 84% |
| Run 6: | 6:03 | 6:04 | faster than 50% |
| Farmers carry: | 1:48 | 1:51 | faster than 58% |
| Run 7: | 6:10 | 6:02 | faster than 44% |
| Sandbag lunges: | 3:49 | 3:42 | faster than 44% |
| Run 8: | 6:56 | 6:56 | faster than 50% |
| Wall balls: | 3:59 | 4:10 | faster than 63% |
| Roxzone: | 9:44 | 10:05 | faster than 56% |
| Runs (8 km) | 46:52 | 45:59 | faster than 44% |
| Stations (8) | 28:30 | ||
| Finish | 1:25:00 | 1:26:01 | 1157th of 2,446 · faster than 52% |
59th of 82 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:12 | faster than 13% |
| SkiErg: | 4:37 | 4:39 | faster than 53% |
| Run 2: | 5:29 | 4:51 | faster than 22% |
| Sled push: | 2:48 | 3:21 | faster than 88% |
| Run 3: | 5:48 | 5:09 | faster than 19% |
| Sled pull: | 5:09 | 5:44 | faster than 71% |
| Run 4: | 5:51 | 5:17 | faster than 23% |
| Burpee broad jump: | 6:18 | 4:54 | faster than 12% |
| Run 5: | 6:04 | 5:25 | faster than 19% |
| Row: | 4:50 | 4:53 | faster than 60% |
| Run 6: | 6:17 | 5:33 | faster than 22% |
| Farmers carry: | 2:12 | 2:33 | faster than 71% |
| Run 7: | 6:19 | 5:35 | faster than 21% |
| Sandbag lunges: | 6:27 | 5:26 | faster than 19% |
| Run 8: | 6:31 | 5:51 | faster than 23% |
| Wall balls: | 5:43 | 5:54 | faster than 56% |
| Roxzone: | 5:56 | 5:35 | faster than 38% |
| Runs (8 km) | 46:11 | 41:04 | faster than 20% |
| Stations (8) | 38:04 | ||
| Finish | 1:30:06 | 1:24:05 | 59th of 82 · faster than 28% |
50th of 60 Pro Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 60 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 2:41 | faster than 10% |
| SkiErg: | 4:27 | 4:13 | faster than 15% |
| Run 2: | 5:25 | 4:45 | faster than 11% |
| Sled push: | 1:45 | 1:47 | faster than 55% |
| Run 3: | 5:44 | 5:03 | faster than 15% |
| Sled pull: | 4:14 | 4:33 | faster than 61% |
| Run 4: | 5:56 | 5:05 | faster than 15% |
| Burpee broad jump: | 3:26 | 3:06 | faster than 30% |
| Run 5: | 5:58 | 5:11 | faster than 11% |
| Row: | 4:26 | 4:44 | faster than 83% |
| Run 6: | 5:48 | 5:08 | faster than 15% |
| Farmers carry: | 2:06 | 1:50 | faster than 10% |
| Run 7: | 6:04 | 5:14 | faster than 13% |
| Sandbag lunges: | 4:52 | 3:48 | faster than 8% |
| Run 8: | 5:56 | 5:38 | faster than 37% |
| Wall balls: | 4:08 | 3:50 | faster than 28% |
| Roxzone: | 5:58 | 7:24 | faster than 89% |
| Runs (8 km) | 45:57 | 39:24 | faster than 10% |
| Stations (8) | 29:24 | ||
| Finish | 1:21:15 | 1:15:09 | 50th of 60 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Alana Hinkley1 race
- Caitlin McGraw1 race
- Hannah Blamey1 race
- Sophia Potter1 race
- Wendy McCurley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 82 Pro Women
Shape of the race
This chart shows where Emmason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Emmason: faster than |
|---|---|
| Ski | 53% |
| Push | 89% |
| Pull | 72% |
| BBJ | 12% |
| Row | 60% |
| Carry | 71% |
| Lunges | 20% |
| Wall balls | 57% |
| Roxzone | 38% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmason beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmason's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:35 faster); weakest: Runs (8 km) (5:07 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmason against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmason: 46:16 running, 38:04 at the stations and 5:56 in the roxzone; the longest station was the sandbag lunges (6:27).Below, Typical Pro Women: 40:52 running, 37:23 at the stations and 5:35 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Emmason | Typical Pro Women |
|---|---|---|
| Run 1 | 3:57 | 3:12 |
| SkiErg | 4:37 | 4:39 |
| Run 2 | 5:29 | 4:51 |
| Sled push | 2:48 | 3:21 |
| Run 3 | 5:48 | 5:09 |
| Sled pull | 5:09 | 5:44 |
| Run 4 | 5:51 | 5:17 |
| Burpee broad jump | 6:18 | 4:54 |
| Run 5 | 6:04 | 5:25 |
| Row | 4:50 | 4:53 |
| Run 6 | 6:17 | 5:33 |
| Farmers carry | 2:12 | 2:33 |
| Run 7 | 6:19 | 5:35 |
| Sandbag lunges | 6:27 | 5:26 |
| Run 8 | 6:31 | 5:51 |
| Wall balls | 5:43 | 5:54 |
| Roxzone | 5:56 | 5:35 |
| Finish | 1:30:06 | 1:24:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:24 against the typical Pro Women finisher at Brisbane 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
