Athlete · Open Women · 45-49 ·

BEL

Emmanuelle Asselbergh

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:52:59 (Ghent 2025) · Doubles Mixed 1:16:06 (Rome 2025) · Doubles Women 1:18:16 (Mechelen 2025).

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1:52:59 Open Women time · Ghent 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

868th of 1,009 Open Women place · Ghent 2025 among Open Women finishers there

1:17:22 latest race · Vienna 2026 1:16 slower than the best Doubles Mixed time Doubles Mixed with Ugur Eryuruk

SkiErg strongest segment · Ghent 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:59Ghent 2025 · 1 race Doubles Mixed1:16:06Rome 2025 · 2 races · with Ugur Eryuruk Doubles Women1:18:16Mechelen 2025 · 1 race · with Maria Gioia Gowar

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:06

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 6 Feb 2026team: Emmanuelle Asselbergh, Ugur Eryurukwhat the whole field did →	Doubles Mixed · team 45-49	1:17:22	top 32% 307/961	45:13	27:05	5:10	splits SkiErg4:08Sled push2:16Sled pull4:47Burpee broad jump2:35Row4:21Farmers carry1:54Sandbag lunges3:27Wall balls3:37Run 15:29Run 24:54Run 35:36Run 45:30Run 55:39Run 65:46Run 75:59Run 86:23Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Women · 45-49	1:52:59	868th of 1,009	47:16	53:01	12:47	splits SkiErg5:04Sled push7:41Sled pull9:50Burpee broad jump8:15Row5:41Farmers carry2:08Sandbag lunges6:58Wall balls7:24Run 15:16Run 25:14Run 35:45Run 45:40Run 56:07Run 66:12Run 76:11Run 86:55Full report for this race →
Rome 2025 26 Sept 2025team: Ugur Eryuruk, Emmanuelle Asselberghwhat the whole field did →	Doubles Mixed · team 45-49	1:16:06	top 42% 449/1,083	41:15	28:46	6:10	splits SkiErg4:12Sled push2:16Sled pull4:14Burpee broad jump2:36Row4:32Farmers carry2:12Sandbag lunges4:16Wall balls4:28Run 16:09Run 24:35Run 34:45Run 44:39Run 55:01Run 65:11Run 75:03Run 85:57Full report for this race →
Mechelen 2025 5 Apr 2025team: Maria Gioia Gowar, Emmanuelle Asselberghwhat the whole field did →	Doubles Women · team 30-39	1:18:16	top 18% 126/712	41:05	27:31	9:40	splits SkiErg4:31Sled push1:20Sled pull4:53Burpee broad jump3:17Row4:45Farmers carry1:43Sandbag lunges3:11Wall balls3:51Run 17:25Run 24:30Run 34:49Run 44:43Run 54:51Run 64:44Run 74:50Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmanuelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 0%

Sled pull faster than 1%

Burpee broad jump faster than 22%

Row faster than 27%

Farmers carry faster than 55%

Sandbag lunges faster than 11%

Wall balls faster than 37%

Roxzone faster than 3%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 4:51 slower

Sled pull 3:57 slower

Burpee broad jump 1:45 slower

Row 0:19 slower

Farmers carry 0:02 faster

Sandbag lunges 2:00 slower

Wall balls 0:45 slower

Roxzone 5:19 slower

Runs (8 km) 1:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmanuelle against the typical Open Women finisher

Emmanuelle1:52:59

5:165:045:147:415:459:505:408:156:075:416:122:086:116:586:557:2412:47

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:19 against the typical Open Women finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown