BEL Emmanuelle Asselbergh
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emmanuelle Asselbergh at each race, oldest on the left; lower is faster.The best was 1:16:06 at Rome (Sep 2025); Emmanuelle Asselbergh was 1:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Mixed | 1:16:06 |
| Vienna | Feb 2026 | Doubles Mixed | 1:17:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
307th of 961 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 6:14 | faster than 78% |
| SkiErg: | 4:08 | 4:19 | faster than 76% |
| Run 2: | 4:54 | 5:29 | faster than 77% |
| Sled push: | 2:16 | 2:11 | faster than 41% |
| Run 3: | 5:36 | 5:48 | faster than 60% |
| Sled pull: | 4:47 | 3:37 | faster than 6% |
| Run 4: | 5:30 | 5:54 | faster than 67% |
| Burpee broad jump: | 2:35 | 3:30 | faster than 92% |
| Run 5: | 5:39 | 5:58 | faster than 63% |
| Row: | 4:21 | 4:38 | faster than 80% |
| Run 6: | 5:46 | 5:51 | faster than 54% |
| Farmers carry: | 1:54 | 1:42 | faster than 23% |
| Run 7: | 5:59 | 5:51 | faster than 45% |
| Sandbag lunges: | 3:27 | 3:44 | faster than 64% |
| Run 8: | 6:23 | 6:14 | faster than 44% |
| Wall balls: | 3:37 | 4:23 | faster than 94% |
| Roxzone: | 5:10 | 5:42 | faster than 64% |
| Runs (8 km) | 45:13 | 47:39 | faster than 63% |
| Stations (8) | 27:05 | ||
| Finish | 1:17:22 | 1:22:03 | 307th of 961 · faster than 68% |
868th of 1,009 Open Women (faster than 13%). Against the 30 who finished around 1:51:37: most time gained on the eight runs (5:37), most lost on sled push (4:23). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:41 | faster than 69% |
| SkiErg: | 5:04 | 5:13 | faster than 66% |
| Run 2: | 5:14 | 5:23 | faster than 59% |
| Sled push: | 7:41 | 2:50 | faster than 0% |
| Run 3: | 5:45 | 5:41 | faster than 46% |
| Sled pull: | 9:50 | 5:53 | faster than 1% |
| Run 4: | 5:40 | 5:43 | faster than 52% |
| Burpee broad jump: | 8:15 | 6:30 | faster than 21% |
| Run 5: | 6:07 | 5:51 | faster than 39% |
| Row: | 5:41 | 5:22 | faster than 26% |
| Run 6: | 6:12 | 5:42 | faster than 31% |
| Farmers carry: | 2:08 | 2:10 | faster than 55% |
| Run 7: | 6:11 | 5:40 | faster than 30% |
| Sandbag lunges: | 6:58 | 4:58 | faster than 11% |
| Run 8: | 6:55 | 5:56 | faster than 22% |
| Wall balls: | 7:24 | 6:39 | faster than 36% |
| Roxzone: | 12:47 | 7:28 | faster than 2% |
| Runs (8 km) | 47:16 | 45:43 | faster than 42% |
| Stations (8) | 53:01 | ||
| Finish | 1:52:59 | 1:33:35 | 868th of 1,009 · faster than 13% |
450th of 1,083 Doubles Mixed (faster than 58%). Against the 34 who finished around 1:15:48: most time gained on burpee broad jump (0:30), most lost on farmers carry (0:37). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 6:26 | faster than 63% |
| SkiErg: | 4:12 | 4:17 | faster than 64% |
| Run 2: | 4:35 | 4:46 | faster than 61% |
| Sled push: | 2:16 | 2:04 | faster than 30% |
| Run 3: | 4:45 | 5:01 | faster than 65% |
| Sled pull: | 4:14 | 4:02 | faster than 40% |
| Run 4: | 4:39 | 5:02 | faster than 71% |
| Burpee broad jump: | 2:36 | 3:18 | faster than 84% |
| Run 5: | 5:01 | 5:10 | faster than 57% |
| Row: | 4:32 | 4:46 | faster than 78% |
| Run 6: | 5:11 | 5:07 | faster than 46% |
| Farmers carry: | 2:12 | 1:43 | faster than 6% |
| Run 7: | 5:03 | 5:08 | faster than 55% |
| Sandbag lunges: | 4:16 | 4:02 | faster than 40% |
| Run 8: | 5:57 | 5:46 | faster than 42% |
| Wall balls: | 4:28 | 4:27 | faster than 49% |
| Roxzone: | 6:10 | 6:32 | faster than 63% |
| Runs (8 km) | 41:15 | 42:38 | faster than 59% |
| Stations (8) | 28:46 | ||
| Finish | 1:16:06 | 1:18:05 | 450th of 1,083 · faster than 58% |
126th of 712 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:25 | 7:43 | faster than 62% |
| SkiErg: | 4:31 | 4:41 | faster than 73% |
| Run 2: | 4:30 | 5:09 | faster than 86% |
| Sled push: | 1:20 | 1:30 | faster than 81% |
| Run 3: | 4:49 | 5:28 | faster than 81% |
| Sled pull: | 4:53 | 4:23 | faster than 27% |
| Run 4: | 4:43 | 5:31 | faster than 87% |
| Burpee broad jump: | 3:17 | 4:30 | faster than 90% |
| Run 5: | 4:51 | 5:36 | faster than 83% |
| Row: | 4:45 | 5:08 | faster than 86% |
| Run 6: | 4:44 | 5:33 | faster than 86% |
| Farmers carry: | 1:43 | 1:53 | faster than 72% |
| Run 7: | 4:50 | 5:32 | faster than 82% |
| Sandbag lunges: | 3:11 | 3:42 | faster than 78% |
| Run 8: | 5:13 | 5:57 | faster than 81% |
| Wall balls: | 3:51 | 4:00 | faster than 63% |
| Roxzone †: | 9:40 | ||
| Runs (8 km) | 41:05 | 46:43 | faster than 81% |
| Stations (8) | 27:31 | ||
| Finish | 1:18:16 | 1:27:45 | 126th of 712 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ugur Eryuruk2 races
- Maria Gioia Gowar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Emmanuelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Emmanuelle: faster than |
|---|---|
| Ski | 67% |
| Push | 0% |
| Pull | 1% |
| BBJ | 22% |
| Row | 27% |
| Carry | 55% |
| Lunges | 11% |
| Wall balls | 37% |
| Roxzone | 3% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmanuelle beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmanuelle's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:09 faster); weakest: Roxzone (5:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmanuelle: 47:20 running, 53:01 at the stations and 12:47 in the roxzone; the longest station was the sled pull (9:50).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Emmanuelle | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 5:41 |
| SkiErg | 5:04 | 5:13 |
| Run 2 | 5:14 | 5:23 |
| Sled push | 7:41 | 2:50 |
| Run 3 | 5:45 | 5:41 |
| Sled pull | 9:50 | 5:53 |
| Run 4 | 5:40 | 5:43 |
| Burpee broad jump | 8:15 | 6:30 |
| Run 5 | 6:07 | 5:51 |
| Row | 5:41 | 5:22 |
| Run 6 | 6:12 | 5:42 |
| Farmers carry | 2:08 | 2:10 |
| Run 7 | 6:11 | 5:40 |
| Sandbag lunges | 6:58 | 4:58 |
| Run 8 | 6:55 | 5:56 |
| Wall balls | 7:24 | 6:39 |
| Roxzone | 12:47 | 7:28 |
| Finish | 1:52:59 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:19 against the typical Open Women finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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