FRA Emmanuel Nowarzyk
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emmanuel Nowarzyk at each race, oldest on the left; lower is faster.The best was 1:33:20 at Lyon (May 2026); Emmanuel Nowarzyk was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:37:12 |
| Lyon | May 2026 | Open Men | 1:33:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Emmanuel Nowarzyk at each race, oldest on the left; lower is faster.The best was 1:13:27 at Rome (Sep 2026); Emmanuel Nowarzyk was 3:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Pro Doubles Men | 1:17:15 |
| Rome | Sep 2026 | Pro Doubles Men | 1:13:27 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emmanuel Nowarzyk at each race, oldest on the left; lower is faster.The best was 1:18:36 at Ghent (Dec 2025); Emmanuel Nowarzyk was 6:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Men | 1:25:31 |
| Ghent | Dec 2025 | Doubles Men | 1:18:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
217th of 292 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:23 | faster than 32% |
| SkiErg: | 3:52 | 3:51 | faster than 47% |
| Run 2: | 4:11 | 3:54 | faster than 31% |
| Sled push: | 2:54 | 2:36 | faster than 29% |
| Run 3: | 4:31 | 4:12 | faster than 30% |
| Sled pull: | 4:12 | 3:58 | faster than 40% |
| Run 4: | 4:32 | 4:07 | faster than 28% |
| Burpee broad jump: | 2:55 | 2:41 | faster than 39% |
| Run 5: | 4:36 | 4:11 | faster than 28% |
| Row: | 4:25 | 4:19 | faster than 37% |
| Run 6: | 4:43 | 4:11 | faster than 21% |
| Farmers carry: | 1:44 | 1:38 | faster than 33% |
| Run 7: | 4:54 | 4:16 | faster than 17% |
| Sandbag lunges: | 4:31 | 3:22 | faster than 14% |
| Run 8: | 5:43 | 4:45 | faster than 13% |
| Wall balls: | 4:39 | 4:09 | faster than 30% |
| Roxzone: | 5:28 | 5:12 | faster than 39% |
| Runs (8 km) | 38:51 | 35:09 | faster than 24% |
| Stations (8) | 29:12 | ||
| Finish | 1:13:27 | 1:06:56 | 217th of 292 · faster than 25% |
2,495th of 3,441 Open Men (faster than 27%). Against the 104 who finished around 1:34:32: most time gained on sled push (0:44), most lost on sandbag lunges (0:40). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:33 | faster than 47% |
| SkiErg: | 4:11 | 4:33 | faster than 92% |
| Run 2: | 4:56 | 4:33 | faster than 30% |
| Sled push: | 3:27 | 3:42 | faster than 64% |
| Run 3: | 5:31 | 5:01 | faster than 27% |
| Sled pull: | 5:48 | 5:21 | faster than 36% |
| Run 4: | 5:14 | 4:57 | faster than 36% |
| Burpee broad jump: | 6:17 | 5:24 | faster than 30% |
| Run 5: | 5:40 | 5:01 | faster than 22% |
| Row: | 5:19 | 4:47 | faster than 11% |
| Run 6: | 5:18 | 4:55 | faster than 31% |
| Farmers carry: | 2:20 | 2:10 | faster than 39% |
| Run 7: | 5:44 | 4:54 | faster than 17% |
| Sandbag lunges: | 6:31 | 5:06 | faster than 18% |
| Run 8: | 6:32 | 5:16 | faster than 15% |
| Wall balls: | 8:40 | 6:48 | faster than 23% |
| Roxzone: | 8:26 | 7:32 | faster than 30% |
| Runs (8 km) | 42:26 | 38:12 | faster than 25% |
| Stations (8) | 42:33 | ||
| Finish | 1:33:20 | 1:24:26 | 2495th of 3,441 · faster than 27% |
340th of 398 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:33 | faster than 29% |
| SkiErg: | 3:59 | 3:54 | faster than 35% |
| Run 2: | 4:29 | 4:11 | faster than 31% |
| Sled push: | 2:09 | 2:14 | faster than 62% |
| Run 3: | 5:04 | 4:28 | faster than 15% |
| Sled pull: | 4:00 | 3:21 | faster than 17% |
| Run 4: | 4:56 | 4:26 | faster than 21% |
| Burpee broad jump: | 3:29 | 2:49 | faster than 14% |
| Run 5: | 5:04 | 4:29 | faster than 17% |
| Row: | 4:31 | 4:09 | faster than 13% |
| Run 6: | 5:00 | 4:26 | faster than 20% |
| Farmers carry: | 1:47 | 1:41 | faster than 32% |
| Run 7: | 5:09 | 4:34 | faster than 19% |
| Sandbag lunges: | 5:10 | 3:40 | faster than 6% |
| Run 8: | 5:32 | 4:03 | faster than 3% |
| Wall balls: | 5:17 | 4:03 | faster than 10% |
| Roxzone: | 6:51 | 5:59 | faster than 23% |
| Runs (8 km) | 40:07 | 35:16 | faster than 17% |
| Stations (8) | 30:22 | ||
| Finish | 1:17:15 | 1:07:27 | 340th of 398 · faster than 14% |
2,228th of 2,802 Open Men (faster than 20%). Against the 87 who finished around 1:37:31: most time gained on the eight runs (1:56), most lost on burpee broad jump (0:50). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:51 | faster than 60% |
| SkiErg: | 4:31 | 4:27 | faster than 40% |
| Run 2: | 4:52 | 4:46 | faster than 45% |
| Sled push: | 2:59 | 2:58 | faster than 49% |
| Run 3: | 5:23 | 5:05 | faster than 35% |
| Sled pull: | 5:53 | 4:43 | faster than 16% |
| Run 4: | 5:23 | 5:06 | faster than 36% |
| Burpee broad jump: | 7:37 | 5:24 | faster than 11% |
| Run 5: | 5:42 | 5:15 | faster than 31% |
| Row: | 5:09 | 4:44 | faster than 16% |
| Run 6: | 5:43 | 5:08 | faster than 25% |
| Farmers carry: | 3:05 | 2:01 | faster than 4% |
| Run 7: | 5:59 | 5:06 | faster than 17% |
| Sandbag lunges: | 7:07 | 5:06 | faster than 11% |
| Run 8: | 7:25 | 5:53 | faster than 14% |
| Wall balls: | 9:16 | 7:00 | faster than 19% |
| Roxzone: | 7:35 | 6:45 | faster than 32% |
| Runs (8 km) | 44:04 | 40:23 | faster than 29% |
| Stations (8) | 45:37 | ||
| Finish | 1:37:12 | 1:24:13 | 2228th of 2,802 · faster than 20% |
1,025th of 1,448 Doubles Men (faster than 29%). Against the 43 who finished around 1:18:23: most time gained on the roxzone (1:02), most lost on farmers carry (0:46). Runs 5 to 8 took 1:16 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:02 | faster than 45% |
| SkiErg: | 4:18 | 4:02 | faster than 13% |
| Run 2: | 4:41 | 4:41 | faster than 51% |
| Sled push: | 2:04 | 1:52 | faster than 26% |
| Run 3: | 4:51 | 5:03 | faster than 61% |
| Sled pull: | 3:18 | 3:29 | faster than 64% |
| Run 4: | 7:49 | 5:04 | faster than 1% |
| Burpee broad jump: | 3:50 | 3:10 | faster than 21% |
| Run 5: | 5:22 | 5:11 | faster than 41% |
| Row: | 4:32 | 4:27 | faster than 40% |
| Run 6: | 5:05 | 5:05 | faster than 49% |
| Farmers carry: | 2:28 | 1:36 | faster than 1% |
| Run 7: | 5:06 | 5:03 | faster than 46% |
| Sandbag lunges: | 3:56 | 3:22 | faster than 22% |
| Run 8: | 5:40 | 5:06 | faster than 26% |
| Wall balls: | 5:09 | 4:29 | faster than 23% |
| Roxzone: | 5:28 | 6:09 | faster than 73% |
| Runs (8 km) | 43:38 | 40:27 | faster than 29% |
| Stations (8) | 29:35 | ||
| Finish | 1:18:36 | 1:13:17 | 1025th of 1,448 · faster than 29% |
1,669th of 2,072 Doubles Men (faster than 19%). Against the 64 who finished around 1:25:11: most time gained on the roxzone (1:11), most lost on sandbag lunges (3:00). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:31 | faster than 78% |
| SkiErg: | 3:56 | 3:58 | faster than 58% |
| Run 2: | 5:04 | 5:01 | faster than 47% |
| Sled push: | 2:04 | 1:56 | faster than 34% |
| Run 3: | 5:50 | 5:24 | faster than 30% |
| Sled pull: | 3:15 | 3:36 | faster than 71% |
| Run 4: | 6:14 | 5:21 | faster than 16% |
| Burpee broad jump: | 3:34 | 3:10 | faster than 32% |
| Run 5: | 6:21 | 5:27 | faster than 17% |
| Row: | 4:53 | 4:22 | faster than 8% |
| Run 6: | 6:09 | 5:23 | faster than 19% |
| Farmers carry: | 1:59 | 1:32 | faster than 7% |
| Run 7: | 6:41 | 5:26 | faster than 10% |
| Sandbag lunges: | 7:23 | 3:47 | faster than 0% |
| Run 8: | 7:09 | 5:42 | faster than 12% |
| Wall balls: | 5:17 | 4:30 | faster than 20% |
| Roxzone: | 5:51 | 5:48 | faster than 48% |
| Runs (8 km) | 47:23 | 42:25 | faster than 22% |
| Stations (8) | 32:21 | ||
| Finish | 1:25:31 | 1:15:16 | 1669th of 2,072 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emmanuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Lyon 2026 · best of 2 | 4:34 |
| Sled push | 2:59 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 5:48 | Lyon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:17 | Lyon 2026 · best of 2 | 5:38 |
| Row | 5:09 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Lyon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:31 | Lyon 2026 · best of 2 | 5:20 |
| Wall balls | 8:40 | Lyon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:26 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 7:35 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Emmanuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sullyvan Grosbois4 races
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Emmanuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Emmanuel: faster than |
|---|---|
| Ski | 92% |
| Push | 65% |
| Pull | 36% |
| BBJ | 31% |
| Row | 11% |
| Carry | 39% |
| Lunges | 18% |
| Wall balls | 24% |
| Roxzone | 30% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmanuel beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmanuel's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:22 faster); weakest: Runs (8 km) (4:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmanuel: 42:29 running, 42:33 at the stations and 8:26 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Emmanuel | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:33 |
| SkiErg | 4:11 | 4:33 |
| Run 2 | 4:56 | 4:33 |
| Sled push | 3:27 | 3:42 |
| Run 3 | 5:31 | 5:01 |
| Sled pull | 5:48 | 5:21 |
| Run 4 | 5:14 | 4:57 |
| Burpee broad jump | 6:17 | 5:24 |
| Run 5 | 5:40 | 5:01 |
| Row | 5:19 | 4:47 |
| Run 6 | 5:18 | 4:55 |
| Farmers carry | 2:20 | 2:10 |
| Run 7 | 5:44 | 4:54 |
| Sandbag lunges | 6:31 | 5:06 |
| Run 8 | 6:32 | 5:16 |
| Wall balls | 8:40 | 6:48 |
| Roxzone | 8:26 | 7:32 |
| Finish | 1:33:20 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:52 against the typical Open Men finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
