FRA Emmanuel Nowarzyk
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:33:20 (Lyon 2026) · Pro Doubles Men 1:13:27 (Rome 2026) · Doubles Men 1:18:36 (Ghent 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Emmanuel Nowarzyk, Sullyvan Grosboiswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:13:27 | 217th of 292 | 38:51 | 29:12 | 5:28 | splitsSkiErg3:52Sled push2:54Sled pull4:12Burpee broad jump2:55Row4:25Farmers carry1:44Sandbag lunges4:31Wall balls4:39Run 15:44Run 24:11Run 34:31Run 44:32Run 54:36Run 64:43Run 74:54Run 85:43Full report for this race → |
| Lyon 2026 23 May 2026what the whole field did → | Open Men · 45-49 | 1:33:20 | 2495th of 3,441 | 42:26 | 42:33 | 8:26 | splitsSkiErg4:11Sled push3:27Sled pull5:48Burpee broad jump6:17Row5:19Farmers carry2:20Sandbag lunges6:31Wall balls8:40Run 13:35Run 24:56Run 35:31Run 45:14Run 55:40Run 65:18Run 75:44Run 86:32Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Emmanuel Nowarzyk, Sullyvan Grosboiswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:17:15 | 340th of 398 | 40:07 | 30:22 | 6:51 | splitsSkiErg3:59Sled push2:09Sled pull4:00Burpee broad jump3:29Row4:31Farmers carry1:47Sandbag lunges5:10Wall balls5:17Run 14:55Run 24:29Run 35:04Run 44:56Run 55:04Run 65:00Run 75:09Run 85:32Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:37:12 | 2228th of 2,802 | 44:04 | 45:37 | 7:35 | splitsSkiErg4:31Sled push2:59Sled pull5:53Burpee broad jump7:37Row5:09Farmers carry3:05Sandbag lunges7:07Wall balls9:16Run 13:40Run 24:52Run 35:23Run 45:23Run 55:42Run 65:43Run 75:59Run 87:25Full report for this race → |
| Ghent 2025 14 Dec 2025team: Emmanuel Nowarzyk, Sullyvan Grosboiswhat the whole field did → | Doubles Men · team 35-39 | 1:18:36 | 1023rd of 1,448 | 43:38 | 29:35 | 5:28 | splitsSkiErg4:18Sled push2:04Sled pull3:18Burpee broad jump3:50Row4:32Farmers carry2:28Sandbag lunges3:56Wall balls5:09Run 15:08Run 24:41Run 34:51Run 47:49Run 55:22Run 65:05Run 75:06Run 85:40Full report for this race → |
| Paris 2025 26 Oct 2025team: Emmanuel Nowarzyk, Sullyvan Grosboiswhat the whole field did → | Doubles Men · team 35-39 | 1:25:31 | 1669th of 2,072 | 47:23 | 32:21 | 5:51 | splitsSkiErg3:56Sled push2:04Sled pull3:15Burpee broad jump3:34Row4:53Farmers carry1:59Sandbag lunges7:23Wall balls5:17Run 13:58Run 25:04Run 35:50Run 46:14Run 56:21Run 66:09Run 76:41Run 87:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon 2026, against 3,441 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:52 against the typical Open Men finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
