GBR Emmanuel Ignacio
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:17:20 at Cardiff 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emmanuel Ignacio at each race, oldest on the left; lower is faster.The best was 1:17:20 at Cardiff (May 2025); Emmanuel Ignacio was 0:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:17:20 |
| Birmingham | Oct 2025 | Doubles Men | 1:18:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,752nd of 2,466 Doubles Men (faster than 28%). Against the 76 who finished around 1:17:45: most time gained on the eight runs (1:27), most lost on wall balls (1:08). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:20 | faster than 22% |
| SkiErg: | 4:34 | 3:59 | faster than 3% |
| Run 2: | 4:59 | 4:32 | faster than 28% |
| Sled push: | 2:10 | 1:52 | faster than 24% |
| Run 3: | 4:58 | 4:51 | faster than 43% |
| Sled pull: | 4:21 | 3:13 | faster than 7% |
| Run 4: | 5:03 | 4:53 | faster than 42% |
| Burpee broad jump: | 2:43 | 3:07 | faster than 71% |
| Run 5: | 5:08 | 5:01 | faster than 44% |
| Row: | 4:41 | 4:25 | faster than 24% |
| Run 6: | 5:05 | 4:54 | faster than 41% |
| Farmers carry: | 2:10 | 1:37 | faster than 3% |
| Run 7: | 5:01 | 4:54 | faster than 45% |
| Sandbag lunges: | 4:16 | 3:24 | faster than 16% |
| Run 8: | 4:57 | 4:54 | faster than 47% |
| Wall balls: | 5:58 | 4:25 | faster than 9% |
| Roxzone: | 6:10 | 5:50 | faster than 41% |
| Runs (8 km) | 41:10 | 39:20 | faster than 39% |
| Stations (8) | 30:53 | ||
| Finish | 1:18:08 | 1:11:29 | 1752nd of 2,466 · faster than 28% |
639th of 833 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:55 | faster than 19% |
| SkiErg: | 4:40 | 4:03 | faster than 2% |
| Run 2: | 5:02 | 4:32 | faster than 25% |
| Sled push: | 1:36 | 1:38 | faster than 55% |
| Run 3: | 5:12 | 4:46 | faster than 29% |
| Sled pull: | 3:53 | 3:01 | faster than 10% |
| Run 4: | 5:12 | 4:49 | faster than 32% |
| Burpee broad jump: | 3:24 | 3:20 | faster than 46% |
| Run 5: | 5:17 | 4:57 | faster than 34% |
| Row: | 4:54 | 4:26 | faster than 10% |
| Run 6: | 5:26 | 4:52 | faster than 24% |
| Farmers carry: | 1:52 | 1:34 | faster than 13% |
| Run 7: | 5:22 | 4:54 | faster than 27% |
| Sandbag lunges: | 4:07 | 3:13 | faster than 14% |
| Run 8: | 5:56 | 5:36 | faster than 38% |
| Wall balls: | 4:57 | 4:08 | faster than 17% |
| Roxzone †: | 4:56 | ||
| Runs (8 km) | 43:01 | 39:37 | faster than 29% |
| Stations (8) | 29:23 | ||
| Finish | 1:17:20 | 1:09:31 | 639th of 833 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emmanuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Birmingham 2025 · best of 2 | 4:04 |
| Sled push | 1:36 | Cardiff 2025 · best of 2 | 1:51 |
| Sled pull | 3:53 | Cardiff 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:43 | Birmingham 2025 · best of 2 | 3:14 |
| Row | 4:41 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:52 | Cardiff 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:07 | Cardiff 2025 · best of 2 | 3:36 |
| Wall balls | 4:57 | Cardiff 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:10 | Birmingham 2025 · best of 2 | 42:20 |
| Roxzone | 6:10 | Birmingham 2025 | 6:43 |
How to read
Each station's best across Emmanuel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ben Cook2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 833 Doubles Men
Shape of the race
This chart shows where Emmanuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 55% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Emmanuel: faster than |
|---|---|
| Ski | 2% |
| Push | 55% |
| Pull | 11% |
| BBJ | 47% |
| Row | 11% |
| Carry | 14% |
| Lunges | 15% |
| Wall balls | 17% |
| Roxzone | 29% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmanuel beat on each part of the race, at this race.Best: Sled push (faster than 55%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmanuel's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:02 faster); weakest: Runs (8 km) (3:24 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmanuel: 43:01 running, 29:23 at the stations and 4:56 in the roxzone; the longest station was the wall balls (4:57) and the shortest the sled push (1:36).Below, Typical Doubles Men: 39:21 running, 25:23 at the stations and 4:13 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Emmanuel | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:34 | 4:55 |
| SkiErg | 4:40 | 4:03 |
| Run 2 | 5:02 | 4:32 |
| Sled push | 1:36 | 1:38 |
| Run 3 | 5:12 | 4:46 |
| Sled pull | 3:53 | 3:01 |
| Run 4 | 5:12 | 4:49 |
| Burpee broad jump | 3:24 | 3:20 |
| Run 5 | 5:17 | 4:57 |
| Row | 4:54 | 4:26 |
| Run 6 | 5:26 | 4:52 |
| Farmers carry | 1:52 | 1:34 |
| Run 7 | 5:22 | 4:54 |
| Sandbag lunges | 4:07 | 3:13 |
| Run 8 | 5:56 | 5:36 |
| Wall balls | 4:57 | 4:08 |
| Roxzone | 4:56 | 4:13 |
| Finish | 1:17:20 | 1:09:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Doubles Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
