Athlete · Pro Men · 45-49 ·

FRA

Emmanuel Deffrasnes

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:32:48 (Mechelen 2026) · Open Men 1:22:13 (Ghent 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:48 best Pro Men time · Mechelen 2026 also raced Open Men: each has its own best below

413th of 458 best Pro Men place · Mechelen 2026 among Pro Men finishers there

1:43:38 latest race · Maastricht 2026 10:50 slower than the best Pro Men time Pro Men

Roxzone strongest segment · Mechelen 2026 faster than 40% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:32:48Mechelen 2026 · 3 races Open Men1:22:13Ghent 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:32:48 best 1:32:48 · Mechelen

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Pro Men · 45-49	1:43:38	373rd of 398	42:19	54:21	7:01	splits SkiErg4:45Sled push5:57Sled pull7:44Burpee broad jump6:00Row5:35Farmers carry3:42Sandbag lunges7:03Wall balls13:35Run 13:46Run 25:19Run 35:15Run 45:20Run 55:23Run 65:31Run 75:36Run 86:12Full report for this race →
Lyon 2026 20 May 2026what the whole field did →	Pro Men · 45-49	1:51:31	772nd of 800	43:55	1:00:07	7:34	splits SkiErg4:56Sled push7:18Sled pull10:21Burpee broad jump6:54Row5:24Farmers carry4:19Sandbag lunges8:23Wall balls12:32Run 13:56Run 25:20Run 35:25Run 45:45Run 55:34Run 65:40Run 75:50Run 86:28Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Pro Men · 45-49	1:32:48	413th of 458	38:49	47:01	7:01	splits SkiErg4:34Sled push3:58Sled pull6:46Burpee broad jump5:42Row5:07Farmers carry3:00Sandbag lunges6:08Wall balls11:46Run 13:34Run 24:45Run 34:50Run 44:57Run 55:04Run 64:56Run 75:10Run 85:37Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:22:13	top 45% 642/1,429	37:50	39:16	5:13	splits SkiErg4:43Sled push3:11Sled pull4:39Burpee broad jump5:09Row4:58Farmers carry2:05Sandbag lunges4:49Wall balls9:42Run 14:38Run 24:34Run 34:38Run 44:50Run 54:51Run 64:48Run 74:48Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Mechelen 2026, against 458 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmanueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 13%

Sled pull faster than 9%

Burpee broad jump faster than 17%

Row faster than 3%

Farmers carry faster than 9%

Sandbag lunges faster than 16%

Wall balls faster than 2%

Roxzone faster than 40%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:50 slower

Sled pull 1:56 slower

Burpee broad jump 1:31 slower

Row 0:42 slower

Farmers carry 1:02 slower

Sandbag lunges 1:26 slower

Wall balls 5:26 slower

Roxzone 0:24 slower

Runs (8 km) 4:58 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmanuel against the typical Pro Men finisher

Emmanuel1:32:48

3:344:344:453:584:506:464:575:425:045:074:563:005:106:085:3711:467:01

Typical Pro Men1:14:03

3:124:114:013:084:154:504:194:114:234:254:191:584:224:424:506:206:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:26 against the typical Pro Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown