NGR Emmanuel Cocodia
6 HYROX races over 2 seasons. Best Open Men time: 1:35:32 at Dallas 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emmanuel Cocodia at each race, oldest on the left; lower is faster.The best was 1:35:32 at Dallas (Nov 2025); Emmanuel Cocodia was 14:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:57:05 |
| Dallas | Nov 2025 | Open Men | 1:35:32 |
| Stockholm | Dec 2025 | Open Men | 1:39:25 |
| Osaka | Jan 2026 | Open Men | 1:43:07 |
| Singapore | Apr 2026 | Open Men | 1:41:24 |
| Sydney | Jul 2026 | Open Men | 1:42:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:33 faster (1:57:05 to 1:35:32).
6 results at 6 races
2,696th of 3,324 Open Men (faster than 18%). Against the 101 who finished around 1:41:23: most time gained on the roxzone (0:46), most lost on the eight runs (2:08). Runs 5 to 8 took 7:14 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:03 | faster than 39% |
| SkiErg: | 4:16 | 4:26 | faster than 73% |
| Run 2: | 5:05 | 4:23 | faster than 17% |
| Sled push: | 3:07 | 2:37 | faster than 21% |
| Run 3: | 5:25 | 4:42 | faster than 20% |
| Sled pull: | 5:49 | 4:26 | faster than 16% |
| Run 4: | 5:44 | 4:44 | faster than 14% |
| Burpee broad jump: | 8:04 | 5:43 | faster than 14% |
| Run 5: | 6:22 | 4:55 | faster than 10% |
| Row: | 4:57 | 4:45 | faster than 31% |
| Run 6: | 6:23 | 4:49 | faster than 7% |
| Farmers carry: | 2:11 | 2:05 | faster than 41% |
| Run 7: | 6:12 | 4:49 | faster than 11% |
| Sandbag lunges: | 6:11 | 5:35 | faster than 36% |
| Run 8: | 8:45 | 7:00 | faster than 20% |
| Wall balls: | 10:15 | 7:02 | faster than 15% |
| Roxzone: | 9:40 | 8:40 | faster than 31% |
| Runs (8 km) | 48:06 | 39:34 | faster than 15% |
| Stations (8) | 44:50 | ||
| Finish | 1:42:31 | 1:25:32 | 2696th of 3,324 · faster than 18% |
661st of 1,561 Open Men (faster than 57%). Against the 46 who finished around 1:40:08: most time gained on the roxzone (2:07), most lost on the eight runs (2:56). Runs 5 to 8 took 6:10 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:02 | faster than 52% |
| SkiErg: | 4:32 | 4:54 | faster than 83% |
| Run 2: | 5:27 | 5:41 | faster than 60% |
| Sled push: | 3:38 | 4:11 | faster than 70% |
| Run 3: | 5:53 | 6:11 | faster than 61% |
| Sled pull: | 5:38 | 6:02 | faster than 60% |
| Run 4: | 6:13 | 6:10 | faster than 48% |
| Burpee broad jump: | 7:25 | 6:24 | faster than 31% |
| Run 5: | 6:29 | 6:31 | faster than 51% |
| Row: | 5:01 | 5:20 | faster than 73% |
| Run 6: | 6:27 | 6:19 | faster than 46% |
| Farmers carry: | 2:19 | 2:54 | faster than 77% |
| Run 7: | 6:53 | 6:25 | faster than 37% |
| Sandbag lunges: | 6:19 | 6:27 | faster than 52% |
| Run 8: | 7:54 | 7:03 | faster than 38% |
| Wall balls: | 10:12 | 9:36 | faster than 43% |
| Roxzone: | 7:11 | 10:02 | faster than 80% |
| Runs (8 km) | 49:13 | 48:43 | faster than 48% |
| Stations (8) | 45:04 | ||
| Finish | 1:41:24 | 1:46:30 | 661st of 1,561 · faster than 57% |
1,123rd of 1,631 Open Men (faster than 31%). Against the 51 who finished around 1:43:42: most time gained on the roxzone (1:52), most lost on burpee broad jump (2:17). Runs 5 to 8 took 6:12 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:56 | faster than 46% |
| SkiErg: | 4:19 | 4:55 | faster than 94% |
| Run 2: | 5:40 | 5:18 | faster than 34% |
| Sled push: | 2:58 | 3:26 | faster than 75% |
| Run 3: | 6:06 | 5:46 | faster than 38% |
| Sled pull: | 5:19 | 5:24 | faster than 53% |
| Run 4: | 6:32 | 5:43 | faster than 24% |
| Burpee broad jump: | 8:47 | 5:23 | faster than 7% |
| Run 5: | 7:18 | 6:02 | faster than 18% |
| Row: | 5:02 | 5:00 | faster than 48% |
| Run 6: | 7:06 | 5:48 | faster than 18% |
| Farmers carry: | 2:51 | 2:26 | faster than 28% |
| Run 7: | 7:16 | 5:48 | faster than 15% |
| Sandbag lunges: | 6:16 | 5:22 | faster than 29% |
| Run 8: | 5:48 | 4:55 | faster than 29% |
| Wall balls: | 9:52 | 7:28 | faster than 23% |
| Roxzone: | 9:05 | 9:37 | faster than 58% |
| Runs (8 km) | 48:41 | 42:55 | faster than 25% |
| Stations (8) | 45:24 | ||
| Finish | 1:43:07 | 1:33:32 | 1123rd of 1,631 · faster than 31% |
1,449th of 1,805 Open Men (faster than 19%). Against the 54 who finished around 1:39:15: most time gained on sled pull (0:44), most lost on wall balls (3:40). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:33 | faster than 47% |
| SkiErg: | 4:10 | 4:26 | faster than 84% |
| Run 2: | 5:01 | 4:38 | faster than 30% |
| Sled push: | 2:26 | 2:40 | faster than 69% |
| Run 3: | 5:22 | 4:56 | faster than 29% |
| Sled pull: | 4:46 | 4:39 | faster than 45% |
| Run 4: | 5:43 | 4:58 | faster than 19% |
| Burpee broad jump: | 7:28 | 5:34 | faster than 16% |
| Run 5: | 6:10 | 5:08 | faster than 15% |
| Row: | 4:46 | 4:43 | faster than 44% |
| Run 6: | 6:14 | 5:01 | faster than 12% |
| Farmers carry: | 2:14 | 1:55 | faster than 28% |
| Run 7: | 6:14 | 4:59 | faster than 11% |
| Sandbag lunges: | 5:26 | 5:12 | faster than 44% |
| Run 8: | 6:43 | 5:35 | faster than 20% |
| Wall balls: | 13:07 | 7:14 | faster than 6% |
| Roxzone: | 9:08 | 7:39 | faster than 25% |
| Runs (8 km) | 45:58 | 39:54 | faster than 19% |
| Stations (8) | 44:23 | ||
| Finish | 1:39:25 | 1:24:46 | 1449th of 1,805 · faster than 19% |
1,272nd of 2,075 Open Men (faster than 38%). Against the 63 who finished around 1:34:58: most time gained on the roxzone (0:37), most lost on wall balls (2:26). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:29 | faster than 51% |
| SkiErg: | 4:05 | 4:26 | faster than 90% |
| Run 2: | 5:21 | 5:06 | faster than 39% |
| Sled push: | 2:38 | 2:56 | faster than 69% |
| Run 3: | 5:41 | 5:32 | faster than 43% |
| Sled pull: | 5:18 | 5:06 | faster than 43% |
| Run 4: | 5:55 | 5:33 | faster than 35% |
| Burpee broad jump: | 7:04 | 5:36 | faster than 23% |
| Run 5: | 6:31 | 5:45 | faster than 26% |
| Row: | 5:04 | 5:12 | faster than 60% |
| Run 6: | 6:03 | 5:33 | faster than 33% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 6:18 | 5:34 | faster than 25% |
| Sandbag lunges: | 5:00 | 5:18 | faster than 58% |
| Run 8: | 6:42 | 6:02 | faster than 34% |
| Wall balls: | 10:12 | 7:23 | faster than 19% |
| Roxzone: | 6:19 | 6:27 | faster than 52% |
| Runs (8 km) | 47:54 | 44:52 | faster than 36% |
| Stations (8) | 41:24 | ||
| Finish | 1:35:32 | 1:30:19 | 1272nd of 2,075 · faster than 38% |
506th of 609 Open Men (faster than 16%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:40 | faster than 73% |
| SkiErg: | 4:27 | 4:45 | faster than 79% |
| Run 2: | 5:14 | 4:59 | faster than 38% |
| Sled push: | 3:37 | 3:41 | faster than 53% |
| Run 3: | 6:05 | 5:26 | faster than 28% |
| Sled pull: | 7:35 | 6:10 | faster than 22% |
| Run 4: | 6:11 | 5:27 | faster than 22% |
| Burpee broad jump: | 14:18 | 5:32 | faster than 0% |
| Run 5: | 6:31 | 5:34 | faster than 21% |
| Row: | 5:14 | 4:59 | faster than 28% |
| Run 6: | 6:42 | 5:26 | faster than 15% |
| Farmers carry: | 2:59 | 2:21 | faster than 16% |
| Run 7: | 6:54 | 5:26 | faster than 14% |
| Sandbag lunges: | 8:20 | 5:46 | faster than 12% |
| Run 8: | 7:37 | 6:23 | faster than 27% |
| Wall balls: | 12:15 | 7:51 | faster than 14% |
| Roxzone: | 8:57 | 8:53 | faster than 48% |
| Runs (8 km) | 49:28 | 44:08 | faster than 26% |
| Stations (8) | 58:45 | ||
| Finish | 1:57:05 | 1:35:15 | 506th of 609 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emmanuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Dallas 2025 · best of 6 | 4:34 |
| Sled push | 2:26 | Stockholm 2025 · best of 6 | 3:04 |
| Sled pull | 4:46 | Stockholm 2025 · best of 6 | 4:57 |
| Burpee broad jump | 7:04 | Dallas 2025 · best of 6 | 5:38 |
| Row | 4:46 | Stockholm 2025 · best of 6 | 4:53 |
| Farmers carry | 2:03 | Dallas 2025 · best of 6 | 2:11 |
| Sandbag lunges | 5:00 | Dallas 2025 · best of 6 | 5:20 |
| Wall balls | 9:52 | Osaka 2026 · best of 6 | 7:03 |
| Runs (8 km) | 45:58 | Stockholm 2025 · best of 6 | 41:47 |
| Roxzone | 6:19 | Dallas 2025 · best of 6 | 7:23 |
How to read
Each station's best across Emmanuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Emmanuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Emmanuel: faster than |
|---|---|
| Ski | 91% |
| Push | 70% |
| Pull | 44% |
| BBJ | 24% |
| Row | 60% |
| Carry | 54% |
| Lunges | 58% |
| Wall balls | 19% |
| Roxzone | 53% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmanuel beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmanuel's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:21 faster); weakest: Runs (8 km) (3:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmanuel: 47:58 running, 41:24 at the stations and 6:19 in the roxzone; the longest station was the wall balls (10:12).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Emmanuel | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:29 |
| SkiErg | 4:05 | 4:26 |
| Run 2 | 5:21 | 5:06 |
| Sled push | 2:38 | 2:56 |
| Run 3 | 5:41 | 5:32 |
| Sled pull | 5:18 | 5:06 |
| Run 4 | 5:55 | 5:33 |
| Burpee broad jump | 7:04 | 5:36 |
| Run 5 | 6:31 | 5:45 |
| Row | 5:04 | 5:12 |
| Run 6 | 6:03 | 5:33 |
| Farmers carry | 2:03 | 2:05 |
| Run 7 | 6:18 | 5:34 |
| Sandbag lunges | 5:00 | 5:18 |
| Run 8 | 6:42 | 6:02 |
| Wall balls | 10:12 | 7:23 |
| Roxzone | 6:19 | 6:27 |
| Finish | 1:35:32 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:49 against the typical Open Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
