Athlete · Open Men · 45-49 ·

NGR

Emmanuel Cocodia

6 HYROX results over 2 seasons. Best Open Men time 1:35:32 at Dallas 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:32 best Open Men time · Dallas 2025 6 Open Men races

top 43% best Open Men place · Singapore 2026 660th of 1,561 Open Men finishers there

1:42:31 latest race · Sydney 2026 6:59 slower than the best Open Men time Open Men

SkiErg strongest segment · Dallas 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:35:32

Each dot is one Open Men race. From the first Open Men race to the best: 21:33 faster (1:57:05 to 1:35:32).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 45-49	1:42:31	2696th of 3,324	48:06	44:50	9:40	splits SkiErg4:16Sled push3:07Sled pull5:49Burpee broad jump8:04Row4:57Farmers carry2:11Sandbag lunges6:11Wall balls10:15Run 14:14Run 25:05Run 35:25Run 45:44Run 56:22Run 66:23Run 76:12Run 88:45Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 45-49	1:41:24	top 43% 660/1,561	49:13	45:04	7:11	splits SkiErg4:32Sled push3:38Sled pull5:38Burpee broad jump7:25Row5:01Farmers carry2:19Sandbag lunges6:19Wall balls10:12Run 14:00Run 25:27Run 35:53Run 46:13Run 56:29Run 66:27Run 76:53Run 87:54Full report for this race →
Osaka 2026 30 Jan 2026what the whole field did →	Open Men · 45-49	1:43:07	1123rd of 1,631	48:41	45:24	9:05	splits SkiErg4:19Sled push2:58Sled pull5:19Burpee broad jump8:47Row5:02Farmers carry2:51Sandbag lunges6:16Wall balls9:52Run 12:58Run 25:40Run 36:06Run 46:32Run 57:18Run 67:06Run 77:16Run 85:48Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 45-49	1:39:25	1448th of 1,805	45:58	44:23	9:08	splits SkiErg4:10Sled push2:26Sled pull4:46Burpee broad jump7:28Row4:46Farmers carry2:14Sandbag lunges5:26Wall balls13:07Run 14:35Run 25:01Run 35:22Run 45:43Run 56:10Run 66:14Run 76:14Run 86:43Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 45-49	1:35:32	1271st of 2,075	47:54	41:24	6:19	splits SkiErg4:05Sled push2:38Sled pull5:18Burpee broad jump7:04Row5:04Farmers carry2:03Sandbag lunges5:00Wall balls10:12Run 15:27Run 25:21Run 35:41Run 45:55Run 56:31Run 66:03Run 76:18Run 86:42Full report for this race →
Beijing 2025 23 Aug 2025what the whole field did →	Open Men · 40-44	1:57:05	506th of 609	49:28	58:45	8:57	splits SkiErg4:27Sled push3:37Sled pull7:35Burpee broad jump14:18Row5:14Farmers carry2:59Sandbag lunges8:20Wall balls12:15Run 14:17Run 25:14Run 36:05Run 46:11Run 56:31Run 66:42Run 76:54Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmanueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 70%

Sled pull faster than 44%

Burpee broad jump faster than 24%

Row faster than 60%

Farmers carry faster than 54%

Sandbag lunges faster than 58%

Wall balls faster than 19%

Roxzone faster than 53%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:18 faster

Sled pull 0:12 slower

Burpee broad jump 1:28 slower

Row 0:08 faster

Farmers carry 0:02 faster

Sandbag lunges 0:17 faster

Wall balls 2:49 slower

Roxzone 0:08 faster

Runs (8 km) 3:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmanuel against the typical Open Men finisher

Emmanuel1:35:32

5:274:055:212:385:415:185:557:046:315:046:032:036:185:006:4210:126:19

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:49 against the typical Open Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown