HKG Emma Wong
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:31:30 at Shenzhen 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Valerie Stacey, Emma Wongwhat the whole field did → | Doubles Women · team 16-24 | 1:31:30 | 420th of 82113th of 32 aged 16-24 | 47:20 | 32:35 | 11:38 | View results | splitsSkiErg5:21Sled push2:03Sled pull4:38Burpee broad jump5:10Row5:31Farmers carry1:43Sandbag lunges3:56Wall balls4:13Run 14:51Run 25:49Run 36:03Run 45:53Run 56:00Run 65:48Run 75:58Run 87:00Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Emma Wong, Valerie Staceywhat the whole field did → | Doubles Women · team 16-24 | 1:34:05 | top 40% 230/58416th of 29 aged 16-24 | 53:35 | 32:31 | 7:59 | View results | splitsSkiErg5:00Sled push2:09Sled pull5:06Burpee broad jump4:46Row5:21Farmers carry1:54Sandbag lunges4:11Wall balls4:04Run 14:01Run 26:41Run 37:05Run 47:05Run 56:59Run 67:01Run 77:00Run 87:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Hong Kong 2025 · best of 2 | 4:48 |
| Sled push | 2:03 | Shenzhen 2026 · best of 2 | 1:51 |
| Sled pull | 4:38 | Shenzhen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:46 | Hong Kong 2025 · best of 2 | 4:17 |
| Row | 5:21 | Hong Kong 2025 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Shenzhen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:56 | Shenzhen 2026 · best of 2 | 3:47 |
| Wall balls | 4:04 | Hong Kong 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:20 | Shenzhen 2026 · best of 2 | 49:13 |
| Roxzone | 7:59 | Hong Kong 2025 · best of 2 | 7:50 |
Each station's best across Emma's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Valerie Stacey2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Shenzhen 2026, against 821 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:53 against the typical Doubles Women finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
