GBR Emma Winchester
2 HYROX results over 2 seasons. Best Open Women time 1:29:42 at Birmingham 2024.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:32:07 | 1526th of 2,921 | 38:23* | 40:21* | 13:27 | splitsSkiErg5:03Sled push2:17Sled pull5:51Burpee broad jump7:13Row5:36Farmers carry2:27Sandbag lunges4:59Wall balls6:55Run 13:25Run 24:15Run 34:27Run 44:48Run 54:54Run 64:57Run 75:02Run 86:38Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 45-49 | 1:29:42 | top 38% 532/1,410 | 43:39 | 39:12 | 6:57 | splitsSkiErg4:40Sled push2:09Sled pull7:44Burpee broad jump6:53Row5:14Farmers carry2:11Sandbag lunges4:33Wall balls5:48Run 15:30Run 24:54Run 35:22Run 45:29Run 55:30Run 65:17Run 75:33Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:03 against the typical Open Women finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
