AUS Emma Whitelaw
4 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: John Cozma, Emma Whitelawwhole field → | Doubles Mixed · team 40-44 | 1:33:45 | 2419th of 2,979267th of 343 aged 40-44 | 49:05 | 35:07 | 9:37 | View results | See splits Hide splitsSkiErg4:51faster than 4%Sled push3:11Sled pull4:31faster than 15%Burpee broad jump4:49faster than 12%Row5:12faster than 11%Farmers carry2:01faster than 17%Sandbag lunges5:40faster than 13%Wall balls4:52faster than 35%Runs (8 km)49:05faster than 23%Roxzone9:37faster than 31%Run 15:10faster than 23%Run 25:28faster than 25%Run 35:49faster than 22%Run 45:54faster than 22%Run 56:01faster than 25%Run 65:53faster than 27%Run 76:18faster than 18%Run 88:36faster than 24%Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Ben Whitelaw, Emma Whitelawwhole field → | Doubles Mixed · team 35-39 | 1:12:08 | 102nd of 33417th of 67 aged 35-39 | 37:43 | 28:27 | 6:02 | View results | See splits Hide splitsSkiErg4:15faster than 42%Sled push1:55fastest 32%Sled pull4:10faster than 36%Burpee broad jump4:10faster than 23%Row4:30fastest 36%Farmers carry1:41fastest 40%Sandbag lunges3:26fastest 37%Wall balls4:20fastest 49%Runs (8 km)37:43fastest 25%Roxzone6:02fastest 22%Run 14:05fastest 26%Run 24:40fastest 31%Run 34:58fastest 29%Run 45:01fastest 33%Run 54:43fastest 19%Run 64:53fastest 26%Run 74:42fastest 19%Run 84:44fastest 21%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Laura Whitelaw, Emma Whitelawwhole field → | Doubles Women · team 16-24 | 1:39:57 | 2034th of 2,331412th of 469 aged 16-24 | 54:29 | 34:11 | 11:17† | View results | See splits Hide splitsSkiErg4:52faster than 12%Sled push1:38faster than 27%Sled pull5:20faster than 6%Burpee broad jump4:39faster than 32%Row5:14faster than 32%Farmers carry2:07faster than 23%Sandbag lunges4:33faster than 19%Wall balls5:48faster than 7%Runs (8 km)54:29faster than 13%Roxzone11:17Run 15:26faster than 22%Run 26:18faster than 9%Run 36:13faster than 17%Run 47:19faster than 5%Run 56:52faster than 13%Run 66:20faster than 23%Run 77:03faster than 11%Run 88:58faster than 22%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Emma Whitelaw, Benjamin Whitelawwhole field → | Doubles Mixed · team 30-39 | 1:16:26 | 390th of 886171st of 362 aged 30-39 | 40:02 | 30:23 | 6:04 | View results | See splits Hide splitsSkiErg4:08faster than 41%Sled push2:09faster than 21%Sled pull4:03faster than 19%Burpee broad jump4:10faster than 17%Row4:40faster than 40%Farmers carry2:52Sandbag lunges4:00faster than 37%Wall balls4:21faster than 29%Runs (8 km)40:02fastest 28%Roxzone6:04fastest 28%Run 12:42fastest 23%Run 24:59fastest 28%Run 35:27fastest 34%Run 45:28fastest 35%Run 55:22fastest 26%Run 65:18fastest 26%Run 75:19fastest 26%Run 85:31fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Brisbane 2025 · best of 3 | 4:20 |
| Sled push | 1:55 | Brisbane (APAC Championship) 2026 · best of 3 | 2:11 |
| Sled pull | 4:03 | Brisbane 2025 · best of 3 | 3:59 |
| Burpee broad jump | 4:10 | Brisbane (APAC Championship) 2026 · best of 3 | 3:35 |
| Row | 4:30 | Brisbane (APAC Championship) 2026 · best of 3 | 4:47 |
| Farmers carry | 1:41 | Brisbane (APAC Championship) 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:26 | Brisbane (APAC Championship) 2026 · best of 3 | 4:03 |
| Wall balls | 4:20 | Brisbane (APAC Championship) 2026 · best of 3 | 4:34 |
| Runs (8 km) | 37:43 | Brisbane (APAC Championship) 2026 · best of 3 | 45:36 |
| Roxzone | 6:02 | Brisbane (APAC Championship) 2026 · best of 3 | 7:11 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ben Whitelaw1 race
- Benjamin Whitelaw1 race
- John Cozma1 race
- Laura Whitelaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 334 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Doubles Mixed finisher at Brisbane (APAC Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
