Athlete · Open Women · 40-44 ·

GBR

Emma Whiteford

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:46:10 (Glasgow 2026) · Doubles Women 1:35:03 (Valencia 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:10 Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

1241st of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

1:46:10 latest race · Glasgow 2026 first Open Women race Open Women

Farmers carry strongest segment · Glasgow 2026 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:10Glasgow 2026 · 1 race Doubles Women1:35:03Valencia 2025 · 2 races · with Wendy Webb

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:001:40:00 best 1:35:03

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Women · 40-44	1:46:10	1241st of 1,726	52:24	47:16	6:36	splits SkiErg5:41Sled push3:10Sled pull5:49Burpee broad jump8:48Row5:59Farmers carry2:29Sandbag lunges6:23Wall balls8:57Run 16:27Run 26:06Run 36:14Run 46:25Run 56:19Run 67:08Run 76:19Run 87:29Full report for this race →
Valencia 2025 17 Oct 2025team: Wendy Webb, Emma Whitefordwhat the whole field did →	Doubles Women · team 50-54	1:35:03	599th of 770	53:31	34:33	7:05	splits SkiErg4:46Sled push2:01Sled pull4:39Burpee broad jump5:13Row5:19Farmers carry2:08Sandbag lunges4:50Wall balls5:37Run 18:52Run 25:58Run 36:07Run 48:08Run 56:05Run 66:06Run 75:59Run 86:19Full report for this race →
Copenhagen 2025 13 Mar 2025team: Emma Whiteford, Wendy Webbwhat the whole field did →	Doubles Women · team 50-59	1:40:13	589th of 650	1:00:40	27:52^{7 of 8}	11:45	splits SkiErg4:54Sled push1:48Sled pull4:21Burpee broad jump—Row5:14Farmers carry1:58Sandbag lunges4:56Wall balls4:35Run 16:56Run 25:35Run 35:47Run 48:24Run 58:22Run 68:23Run 78:30Run 88:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 27%

Sled pull faster than 31%

Burpee broad jump faster than 23%

Row faster than 26%

Farmers carry faster than 37%

Sandbag lunges faster than 24%

Wall balls faster than 25%

Roxzone faster than 30%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:22 slower

Sled pull 0:37 slower

Burpee broad jump 1:51 slower

Row 0:21 slower

Farmers carry 0:10 slower

Sandbag lunges 1:08 slower

Wall balls 1:53 slower

Roxzone 1:01 slower

Runs (8 km) 3:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:46:10

6:275:416:063:106:145:496:258:486:195:597:082:296:196:237:298:576:36

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:53 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown