IRL Emma White
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Órlaith McEntee, Emma Whitewhole field → | Doubles Women · team 25-29 | 1:30:44 | 1215th of 1,809314th of 428 aged 25-29 | 52:38 | 29:05 | 9:05 | View results | See splits Hide splitsSkiErg4:38faster than 47%Sled push1:32fastest 25%Sled pull4:20faster than 32%Burpee broad jump4:54faster than 23%Row4:33fastest 6%Farmers carry1:51faster than 44%Sandbag lunges3:22fastest 37%Wall balls3:55fastest 26%Runs (8 km)52:38faster than 25%Roxzone9:05faster than 32%Run 15:16faster than 44%Run 25:48faster than 47%Run 36:06faster than 48%Run 47:52faster than 6%Run 57:35faster than 11%Run 67:09faster than 18%Run 76:43faster than 27%Run 86:12faster than 45%Full report for this race → |
| London 2024 29 Nov 2024team: Emma White, Péarse Ricewhole field → | Doubles Mixed · team U29 | 1:21:45 | 716th of 1,316241st of 420 aged U29 | 44:52 | 29:55 | 7:02 | View results | See splits Hide splitsSkiErg4:09fastest 40%Sled push2:24faster than 32%Sled pull4:58faster than 18%Burpee broad jump4:06faster than 34%Row4:27fastest 21%Farmers carry1:31fastest 15%Sandbag lunges4:27faster than 28%Wall balls3:53fastest 22%Runs (8 km)44:52faster than 39%Roxzone7:02fastest 32%Run 16:58faster than 32%Run 25:03faster than 38%Run 35:16faster than 39%Run 45:14faster than 45%Run 55:34faster than 37%Run 65:27faster than 40%Run 75:32faster than 37%Run 85:51faster than 43%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Emma White, Péarse Ricewhole field → | Doubles Mixed · team U29 | 1:23:17 | 517th of 837170th of 251 aged U29 | 49:03 | 29:49 | 4:30 | View results | See splits Hide splitsSkiErg4:03fastest 41%Sled push1:59faster than 40%Sled pull4:09faster than 36%Burpee broad jump4:27faster than 25%Row4:34fastest 34%Farmers carry1:36fastest 26%Sandbag lunges4:49faster than 17%Wall balls4:12fastest 37%Runs (8 km)49:03faster than 32%Roxzone4:30fastest 31%Run 13:37fastest 46%Run 26:06faster than 37%Run 36:39faster than 35%Run 46:58faster than 25%Run 57:06faster than 28%Run 66:59faster than 27%Run 76:50faster than 35%Run 84:51faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Dublin 2024 · best of 2 | 4:20 |
| Sled push | 1:59 | Dublin 2024 · best of 2 | 2:11 |
| Sled pull | 4:09 | Dublin 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:06 | London 2024 · best of 2 | 3:35 |
| Row | 4:27 | London 2024 · best of 2 | 4:47 |
| Farmers carry | 1:31 | London 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:27 | London 2024 · best of 2 | 4:03 |
| Wall balls | 3:53 | London 2024 · best of 2 | 4:34 |
| Runs (8 km) | 44:52 | London 2024 · best of 2 | 45:36 |
| Roxzone | 4:30 | Dublin 2024 · best of 2 | 7:11 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Péarse Rice2 races
- Órlaith McEntee1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:50 against the typical Doubles Mixed finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
