NED Emma Westra
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:07 at Mechelen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Emma Westra, Iris Westrawhole field → | Doubles Women · team 25-29 | 1:21:07 | 375th of 1,089107th of 270 aged 25-29 | 42:13 | 29:52 | 9:05 | View results | See splits Hide splitsSkiErg4:25fastest 14%Sled push1:45faster than 36%Sled pull3:47fastest 45%Burpee broad jump5:07faster than 26%Row5:03fastest 46%Farmers carry1:44fastest 33%Sandbag lunges3:26fastest 34%Wall balls4:35faster than 32%Runs (8 km)42:13fastest 24%Roxzone9:05faster than 41%Run 14:06fastest 22%Run 25:06fastest 22%Run 35:20fastest 24%Run 45:19fastest 22%Run 55:29fastest 25%Run 65:27fastest 24%Run 75:28fastest 27%Run 86:03fastest 38%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Iris Westra, Emma Westrawhole field → | Doubles Women · team 25-29 | 1:22:58 | 380th of 1,124141st of 337 aged 25-29 | 46:52 | 29:33 | 6:39 | View results | See splits Hide splitsSkiErg4:29fastest 24%Sled push1:45fastest 19%Sled pull3:55faster than 47%Burpee broad jump4:22faster than 47%Row5:05faster than 47%Farmers carry1:48fastest 21%Sandbag lunges3:16fastest 33%Wall balls4:53faster than 22%Runs (8 km)46:52fastest 23%Roxzone6:39faster than 28%Run 15:43fastest 39%Run 25:50fastest 27%Run 35:55fastest 19%Run 45:59fastest 21%Run 56:20fastest 30%Run 66:08fastest 23%Run 76:04fastest 24%Run 84:58fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Mechelen 2026 · best of 2 | 4:48 |
| Sled push | 1:45 | Mechelen 2026 · best of 2 | 1:51 |
| Sled pull | 3:47 | Mechelen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:22 | Utrecht 2025 · best of 2 | 4:17 |
| Row | 5:03 | Mechelen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:44 | Mechelen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:16 | Utrecht 2025 · best of 2 | 3:47 |
| Wall balls | 4:35 | Mechelen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:13 | Mechelen 2026 · best of 2 | 49:12 |
| Roxzone | 6:39 | Utrecht 2025 · best of 2 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Iris Westra2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,089 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Doubles Women finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
