Athlete · Open Women · 40-44 ·

GBR

Emma Ward

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:50:18 (London Olympia 2026) · Doubles Mixed 1:44:11 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:50:18 Open Women time · London Olympia 2026 also raced Doubles Mixed: each has its own best below

1651st of 2,085 Open Women place · London Olympia 2026 among Open Women finishers there

1:50:18 latest race · London Olympia 2026 first Open Women race Open Women

Roxzone strongest segment · London Olympia 2026 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:18London Olympia 2026 · 1 race Doubles Mixed1:44:11Glasgow 2026 · 1 race · with John Blackhall

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 40-44	1:50:18	1651st of 2,085	52:09	51:25	6:49	splits SkiErg5:27Sled push3:16Sled pull6:23Burpee broad jump8:52Row6:20Farmers carry3:01Sandbag lunges7:34Wall balls10:32Run 16:27Run 25:47Run 36:05Run 46:14Run 56:05Run 66:17Run 76:25Run 88:50Full report for this race →
Glasgow 2026 11 Mar 2026team: Emma Ward, John Blackhallwhat the whole field did →	Doubles Mixed · team 35-39	1:44:11	1950th of 2,159	57:57	39:21	6:59	splits SkiErg4:21Sled push2:34Sled pull5:17Burpee broad jump6:13Row5:28Farmers carry2:34Sandbag lunges6:05Wall balls6:49Run 16:42Run 26:40Run 37:02Run 46:50Run 57:14Run 67:00Run 77:35Run 88:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 25%

Sled pull faster than 22%

Burpee broad jump faster than 20%

Row faster than 8%

Farmers carry faster than 17%

Sandbag lunges faster than 9%

Wall balls faster than 12%

Roxzone faster than 47%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:27 slower

Sled pull 1:08 slower

Burpee broad jump 2:09 slower

Row 0:53 slower

Farmers carry 0:39 slower

Sandbag lunges 2:29 slower

Wall balls 3:39 slower

Roxzone 0:09 slower

Runs (8 km) 5:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:50:18

6:275:275:473:166:056:236:148:526:056:206:173:016:257:348:5010:326:49

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:39 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown