GBR Emma Ward
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
2,068th of 3,479 Doubles Women (faster than 40%). Against the 106 who finished around 1:29:16: most time gained on wall balls (0:27), most lost on the eight runs (0:57). Runs 5 to 8 took 2:53 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:27 | faster than 39% |
| SkiErg: | 4:44 | 4:46 | faster than 56% |
| Run 2: | 5:34 | 5:37 | faster than 52% |
| Sled push: | 1:59 | 2:05 | faster than 65% |
| Run 3: | 7:17 | 5:50 | faster than 9% |
| Sled pull: | 4:19 | 4:10 | faster than 40% |
| Run 4: | 6:58 | 5:53 | faster than 14% |
| Burpee broad jump: | 5:02 | 4:29 | faster than 33% |
| Run 5: | 6:01 | 5:57 | faster than 47% |
| Row: | 5:01 | 5:11 | faster than 68% |
| Run 6: | 6:11 | 5:54 | faster than 38% |
| Farmers carry: | 1:51 | 1:49 | faster than 47% |
| Run 7: | 5:54 | 5:54 | faster than 50% |
| Sandbag lunges: | 4:19 | 3:46 | faster than 26% |
| Run 8: | 5:36 | 5:58 | faster than 64% |
| Wall balls: | 4:12 | 4:34 | faster than 69% |
| Roxzone: | 7:26 | 7:10 | faster than 44% |
| Runs (8 km) | 50:13 | 47:32 | faster than 35% |
| Stations (8) | 31:27 | ||
| Finish | 1:29:02 | 1:25:56 | 2068th of 3,479 · faster than 40% |
1,787th of 2,263 Open Women (faster than 21%). Against the 63 who finished around 1:51:00: most time gained on the eight runs (1:28), most lost on wall balls (1:41). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 5:26 | faster than 15% |
| SkiErg: | 5:27 | 5:09 | faster than 25% |
| Run 2: | 5:47 | 5:17 | faster than 32% |
| Sled push: | 3:16 | 2:49 | faster than 24% |
| Run 3: | 6:05 | 5:30 | faster than 29% |
| Sled pull: | 6:23 | 5:15 | faster than 21% |
| Run 4: | 6:14 | 5:31 | faster than 26% |
| Burpee broad jump: | 8:52 | 6:43 | faster than 19% |
| Run 5: | 6:05 | 5:41 | faster than 36% |
| Row: | 6:20 | 5:27 | faster than 8% |
| Run 6: | 6:17 | 5:32 | faster than 26% |
| Farmers carry: | 3:01 | 2:22 | faster than 16% |
| Run 7: | 6:25 | 5:31 | faster than 21% |
| Sandbag lunges: | 7:34 | 5:05 | faster than 8% |
| Run 8: | 8:50 | 7:45 | faster than 28% |
| Wall balls: | 10:32 | 6:53 | faster than 11% |
| Roxzone: | 6:49 | 6:40 | faster than 46% |
| Runs (8 km) | 52:09 | 46:35 | faster than 27% |
| Stations (8) | 51:25 | ||
| Finish | 1:50:18 | 1:34:13 | 1787th of 2,263 · faster than 21% |
1,952nd of 2,163 Doubles Mixed (faster than 9%). Against the 65 who finished around 1:43:49: most time gained on the eight runs (1:03), most lost on burpee broad jump (1:09). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:42 | 5:46 | faster than 16% |
| SkiErg: | 4:21 | 4:20 | faster than 48% |
| Run 2: | 6:40 | 5:34 | faster than 13% |
| Sled push: | 2:34 | 2:08 | faster than 15% |
| Run 3: | 7:02 | 5:50 | faster than 14% |
| Sled pull: | 5:17 | 3:37 | faster than 3% |
| Run 4: | 6:50 | 5:54 | faster than 19% |
| Burpee broad jump: | 6:13 | 3:38 | faster than 3% |
| Run 5: | 7:14 | 6:00 | faster than 15% |
| Row: | 5:28 | 4:54 | faster than 12% |
| Run 6: | 7:00 | 5:58 | faster than 18% |
| Farmers carry: | 2:34 | 1:51 | faster than 2% |
| Run 7: | 7:35 | 5:58 | faster than 11% |
| Sandbag lunges: | 6:05 | 4:07 | faster than 9% |
| Run 8: | 8:57 | 6:41 | faster than 9% |
| Wall balls: | 6:49 | 4:50 | faster than 11% |
| Roxzone: | 6:59 | 5:10 | faster than 18% |
| Runs (8 km) | 57:57 | 47:51 | faster than 13% |
| Stations (8) | 39:21 | ||
| Finish | 1:44:11 | 1:23:17 | 1952nd of 2,163 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- John Blackhall1 race
- Jordan ONeill1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 47% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 25% |
| Push | 25% |
| Pull | 22% |
| BBJ | 20% |
| Row | 8% |
| Carry | 17% |
| Lunges | 9% |
| Wall balls | 12% |
| Roxzone | 47% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Roxzone (faster than 47%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:09 slower); weakest: Runs (8 km) (5:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 52:09 running, 51:25 at the stations and 6:49 in the roxzone; the longest station was the wall balls (10:32).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 6:27 | 5:26 |
| SkiErg | 5:27 | 5:09 |
| Run 2 | 5:47 | 5:17 |
| Sled push | 3:16 | 2:49 |
| Run 3 | 6:05 | 5:30 |
| Sled pull | 6:23 | 5:15 |
| Run 4 | 6:14 | 5:31 |
| Burpee broad jump | 8:52 | 6:43 |
| Run 5 | 6:05 | 5:41 |
| Row | 6:20 | 5:27 |
| Run 6 | 6:17 | 5:32 |
| Farmers carry | 3:01 | 2:22 |
| Run 7 | 6:25 | 5:31 |
| Sandbag lunges | 7:34 | 5:05 |
| Run 8 | 8:50 | 7:45 |
| Wall balls | 10:32 | 6:53 |
| Roxzone | 6:49 | 6:40 |
| Finish | 1:50:18 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:39 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
