RSA Emma von Benecke
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:21:45 at Cape Town Apr 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Laiken Van Der Walt, Emma Von Beneckewhole field → | Doubles Women · team 16-24 | 1:44:56 | 864th of 1,196186th of 211 aged 16-24 | 1:06:08 | 30:49 | 8:03 | View results | See splits Hide splitsSkiErg4:53faster than 46%Sled push1:42faster than 47%Sled pull4:11fastest 39%Burpee broad jump5:18faster than 35%Row4:59fastest 26%Farmers carry1:59faster than 35%Sandbag lunges3:42fastest 34%Wall balls4:05fastest 17%Runs (8 km)1:06:08faster than 19%Roxzone8:03faster than 28%Run 14:55fastest 48%Run 28:08faster than 18%Run 38:32faster than 19%Run 49:06faster than 13%Run 58:55faster than 18%Run 68:58faster than 17%Run 78:44faster than 20%Run 88:53faster than 23%Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Maddison Raubenheimer, Emma von Beneckewhole field → | Doubles Women · team 16-24 | 1:21:45 | 103rd of 75318th of 91 aged 16-24 | 48:26 | 28:29 | 4:55 | View results | See splits Hide splitsSkiErg4:17fastest 3%Sled push1:22fastest 3%Sled pull3:32fastest 7%Burpee broad jump4:29fastest 37%Row5:11fastest 26%Farmers carry1:36fastest 11%Sandbag lunges3:31fastest 21%Wall balls4:31fastest 31%Runs (8 km)48:26fastest 17%Roxzone4:55fastest 14%Run 16:05faster than 24%Run 25:51fastest 16%Run 36:19fastest 22%Run 46:04fastest 15%Run 56:21fastest 20%Run 65:59fastest 13%Run 75:49fastest 10%Run 86:02fastest 9%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Emma Von Benecke, Reolebogile Sachanewhole field → | Doubles Women · team 16-24 | 1:44:18 | 503rd of 72388th of 107 aged 16-24 | 1:02:25 | 32:26 | 9:31 | View results | See splits Hide splitsSkiErg4:47fastest 46%Sled push2:23faster than 7%Sled pull6:18faster than 7%Burpee broad jump4:05fastest 30%Row5:16fastest 39%Farmers carry1:37fastest 19%Sandbag lunges3:46fastest 45%Wall balls4:14fastest 24%Runs (8 km)1:02:25faster than 26%Roxzone9:31faster than 20%Run 14:42fastest 48%Run 27:22faster than 31%Run 37:42faster than 29%Run 47:47faster than 28%Run 58:39faster than 19%Run 68:22faster than 21%Run 78:45faster than 16%Run 89:09faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Cape Town Apr 2026 · best of 3 | 4:48 |
| Sled push | 1:22 | Cape Town Apr 2026 · best of 3 | 1:51 |
| Sled pull | 3:32 | Cape Town Apr 2026 · best of 3 | 4:13 |
| Burpee broad jump | 4:05 | Cape Town 2025 · best of 3 | 4:18 |
| Row | 4:59 | Cape Town Aug 2026 · best of 3 | 5:13 |
| Farmers carry | 1:36 | Cape Town Apr 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:31 | Cape Town Apr 2026 · best of 3 | 3:47 |
| Wall balls | 4:05 | Cape Town Aug 2026 · best of 3 | 4:22 |
| Runs (8 km) | 48:26 | Cape Town Apr 2026 · best of 3 | 49:17 |
| Roxzone | 4:55 | Cape Town Apr 2026 · best of 3 | 7:47 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Laiken Van Der Walt1 race
- Maddison Raubenheimer1 race
- Reolebogile Sachane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
