GBR Emma Vincent
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:00 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Emma Vincent, Shane Vincentwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:25 | top 16% 361/2,36558th of 478 aged 35-39 | 39:17 | 27:06 | 3:02† | View results | See splits Hide splitsSkiErg4:08fastest 19%Sled push2:16faster than 48%Sled pull3:48faster than 39%Burpee broad jump2:52fastest 10%Row4:29fastest 20%Farmers carry2:10fastest 34%Sandbag lunges3:42fastest 42%Wall balls3:41fastest 9%Runs (8 km)39:17fastest 15%Roxzone3:02Run 15:10fastest 22%Run 24:36fastest 18%Run 34:51fastest 17%Run 44:48fastest 16%Run 54:56fastest 17%Run 65:06fastest 16%Run 74:31fastest 14%Run 85:22fastest 13%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Vincent, Shane Vincentwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:00 | top 14% 375/2,85363rd of 518 aged 35-39 | 31:44* | 26:08* | 10:14 | View results | See splits Hide splitsSkiErg4:22fastest 18%Sled push1:53fastest 22%Sled pull3:58fastest 48%Burpee broad jump2:24fastest 3%Row4:26fastest 10%Farmers carry1:42fastest 38%Sandbag lunges3:39fastest 35%Wall balls3:44fastest 6%Runs (8 km)31:44fastest 17%Roxzone10:14fastest 15%Run 13:11fastest 20%Run 23:48fastest 23%Run 34:00fastest 24%Run 43:55fastest 20%Run 53:54fastest 17%Run 63:54fastest 17%Run 73:53fastest 16%Run 85:13fastest 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emma has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 1:53 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 3:48 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:24 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:26 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:42 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:39 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 3:41 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 31:44 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 10:14 | London ExCeL 2025 | 7:11 |
Each station's best across Emma's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shane Vincent2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
