SWE Emma Tolk
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:13:30 at Stockholm 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Emma Tolk, Mona Chetramwhole field → | Doubles Women · team 16-24 | 1:13:30 | 151st of 1,24926th of 172 aged 16-24 | 40:34 | 25:21 | 7:39 | View results | See splits Hide splitsSkiErg4:20fastest 15%Sled push1:26fastest 24%Sled pull3:38fastest 36%Burpee broad jump2:38fastest 2%Row4:48fastest 28%Farmers carry1:31fastest 18%Sandbag lunges3:24fastest 35%Wall balls3:36fastest 4%Runs (8 km)40:34fastest 14%Roxzone7:39fastest 39%Run 14:50fastest 16%Run 24:47fastest 13%Run 35:09fastest 20%Run 45:03fastest 14%Run 55:10fastest 16%Run 65:06fastest 14%Run 75:06fastest 14%Run 85:28fastest 18%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Mona Chetram, Emma Tolkwhole field → | Doubles Women · team U29 | 1:17:18 | 136th of 60957th of 227 aged U29 | 42:52 | 27:30 | 7:00 | View results | See splits Hide splitsSkiErg4:43faster than 34%Sled push1:23fastest 29%Sled pull3:54faster than 42%Burpee broad jump3:00fastest 6%Row4:51fastest 34%Farmers carry1:48faster than 46%Sandbag lunges3:40faster than 46%Wall balls4:11fastest 47%Runs (8 km)42:52fastest 23%Roxzone7:00fastest 23%Run 15:46fastest 48%Run 25:23fastest 36%Run 35:19fastest 23%Run 45:27fastest 29%Run 55:21fastest 21%Run 65:14fastest 18%Run 75:06fastest 13%Run 85:20fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Stockholm 2025 · best of 2 | 4:48 |
| Sled push | 1:23 | Hamburg 2024 · best of 2 | 1:51 |
| Sled pull | 3:38 | Stockholm 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:38 | Stockholm 2025 · best of 2 | 4:17 |
| Row | 4:48 | Stockholm 2025 · best of 2 | 5:12 |
| Farmers carry | 1:31 | Stockholm 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:24 | Stockholm 2025 · best of 2 | 3:47 |
| Wall balls | 3:36 | Stockholm 2025 · best of 2 | 4:22 |
| Runs (8 km) | 40:34 | Stockholm 2025 · best of 2 | 49:12 |
| Roxzone | 7:00 | Hamburg 2024 · best of 2 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mona Chetram2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,249 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
