IRL Emma Thomason
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:14:51 at Dublin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Brian White, Emma Thomasonwhole field → | Doubles Mixed · team 16-24 | 1:14:51 | 488th of 1,55646th of 166 aged 16-24 | 42:15 | 28:46 | 3:55 | View results | See splits Hide splitsSkiErg4:03fastest 16%Sled push1:49fastest 36%Sled pull3:43fastest 46%Burpee broad jump4:26faster than 30%Row4:34fastest 28%Farmers carry1:56faster than 35%Sandbag lunges4:01fastest 49%Wall balls4:14fastest 23%Runs (8 km)42:15fastest 34%Roxzone3:55fastest 24%Run 13:37faster than 48%Run 25:39fastest 43%Run 35:48fastest 34%Run 45:54fastest 38%Run 55:50fastest 30%Run 65:50fastest 31%Run 75:54fastest 32%Run 83:46fastest 20%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Graeme Mc Kechnie, Emma Thomasonwhole field → | Doubles Mixed · team U29 | 1:22:24 | 492nd of 837160th of 251 aged U29 | 49:01 | 28:15 | 5:12 | View results | See splits Hide splitsSkiErg4:16faster than 27%Sled push1:45fastest 28%Sled pull3:38fastest 38%Burpee broad jump4:24faster than 26%Row4:36fastest 38%Farmers carry1:37fastest 28%Sandbag lunges3:26fastest 29%Wall balls4:33faster than 45%Runs (8 km)49:01faster than 32%Roxzone5:12faster than 41%Run 13:54faster than 32%Run 26:31faster than 22%Run 36:42faster than 33%Run 46:46faster than 31%Run 56:50faster than 36%Run 66:57faster than 28%Run 76:52faster than 33%Run 84:33faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Dublin 2025 · best of 2 | 4:20 |
| Sled push | 1:45 | Dublin 2024 · best of 2 | 2:11 |
| Sled pull | 3:38 | Dublin 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:24 | Dublin 2024 · best of 2 | 3:35 |
| Row | 4:34 | Dublin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Dublin 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:26 | Dublin 2024 · best of 2 | 4:03 |
| Wall balls | 4:14 | Dublin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:15 | Dublin 2025 · best of 2 | 45:36 |
| Roxzone | 3:55 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brian White1 race
- Graeme Mc Kechnie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Doubles Mixed finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
