GBR Emma Thomas
3 HYROX races over 1 season. Best Open Women time: 1:32:31 at Manchester 2026.
These results may belong to more than one athlete called Emma Thomas: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Thomas at each race, oldest on the left; lower is faster.The best was 1:32:31 at Manchester (Jan 2026); Emma Thomas was 29:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:32:44 |
| Manchester | Jan 2026 | Open Women | 1:32:31 |
| Cardiff | Apr 2026 | Open Women | 2:02:17 |
Each dot is one Open Women race; click one for that race's report.
3 results at 3 races
1,833rd of 2,039 Open Women (faster than 10%). Against the 61 who finished around 2:02:24: most time gained on sandbag lunges (1:51), most lost on burpee broad jump (5:20). Runs 5 to 8 took 6:21 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 7:04 | 5:56 | faster than 11% |
| SkiErg: | 5:26 | 5:17 | faster than 34% |
| Run 2: | 6:13 | 5:28 | faster than 23% |
| Sled push: | 3:16 | 2:57 | faster than 30% |
| Run 3: | 6:16 | 5:47 | faster than 31% |
| Sled pull: | 6:50 | 5:25 | faster than 17% |
| Run 4: | 6:30 | 5:48 | faster than 24% |
| Burpee broad jump: | 16:12 | 7:17 | faster than 1% |
| Run 5: | 6:59 | 5:54 | faster than 19% |
| Row: | 6:21 | 5:30 | faster than 8% |
| Run 6: | 7:14 | 6:07 | faster than 19% |
| Farmers carry: | 3:11 | 2:57 | faster than 38% |
| Run 7: | 6:46 | 5:29 | faster than 15% |
| Sandbag lunges: | 5:20 | 4:56 | faster than 39% |
| Run 8: | 11:26 | 6:47 | faster than 3% |
| Wall balls: | 10:07 | 6:42 | faster than 13% |
| Roxzone †: | 7:08 | ||
| Runs (8 km) | 58:26 | 47:30 | faster than 12% |
| Stations (8) | 56:43 | ||
| Finish | 2:02:17 | 1:33:52 | 1833rd of 2,039 · faster than 10% |
626th of 1,356 Open Women (faster than 53%). Against the 43 who finished around 1:32:03: most time gained on farmers carry (0:41), most lost on sandbag lunges (0:48). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:13 | faster than 53% |
| SkiErg: | 5:07 | 5:07 | faster than 50% |
| Run 2: | 5:48 | 5:56 | faster than 56% |
| Sled push: | 2:54 | 2:39 | faster than 32% |
| Run 3: | 5:56 | 6:18 | faster than 63% |
| Sled pull: | 5:03 | 5:28 | faster than 63% |
| Run 4: | 6:11 | 6:20 | faster than 56% |
| Burpee broad jump: | 7:17 | 6:43 | faster than 42% |
| Run 5: | 8:14 | 6:29 | faster than 12% |
| Row: | 5:20 | 5:24 | faster than 57% |
| Run 6: | 5:42 | 6:22 | faster than 73% |
| Farmers carry: | 1:36 | 2:18 | faster than 98% |
| Run 7: | 5:49 | 6:18 | faster than 67% |
| Sandbag lunges: | 6:11 | 5:17 | faster than 28% |
| Run 8: | 4:54 | 5:20 | faster than 66% |
| Wall balls: | 5:47 | 6:41 | faster than 68% |
| Roxzone: | 6:37 | 6:08 | faster than 42% |
| Runs (8 km) | 46:43 | 47:39 | faster than 55% |
| Stations (8) | 39:15 | ||
| Finish | 1:32:31 | 1:34:09 | 626th of 1,356 · faster than 53% |
1,567th of 2,921 Open Women (faster than 46%). Against the 88 who finished around 1:33:13: most time gained on wall balls (0:50), most lost on burpee broad jump (1:40). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:39 | faster than 55% |
| SkiErg: | 5:21 | 5:33 | faster than 70% |
| Run 2: | 4:25 | 4:20 | faster than 45% |
| Sled push: | 2:32 | 2:46 | faster than 67% |
| Run 3: | 4:37 | 4:30 | faster than 43% |
| Sled pull: | 5:33 | 5:34 | faster than 50% |
| Run 4: | 4:49 | 4:35 | faster than 37% |
| Burpee broad jump: | 8:34 | 6:43 | faster than 21% |
| Run 5: | 4:56 | 4:39 | faster than 36% |
| Row: | 5:16 | 5:34 | faster than 76% |
| Run 6: | 4:34 | 4:37 | faster than 51% |
| Farmers carry: | 1:39 | 2:11 | faster than 96% |
| Run 7: | 4:52 | 4:36 | faster than 37% |
| Sandbag lunges: | 5:50 | 5:02 | faster than 29% |
| Run 8: | 6:33 | 6:33 | faster than 50% |
| Wall balls: | 6:18 | 6:49 | faster than 60% |
| Roxzone: | 13:27 | 13:10 | faster than 45% |
| Runs (8 km) | 38:18 | 37:29 | faster than 44% |
| Stations (8) | 41:03 | ||
| Finish | 1:32:44 | 1:31:10 | 1567th of 2,921 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Manchester 2026 · best of 3 | 5:16 |
| Sled push | 2:32 | London ExCeL 2025 · best of 3 | 2:55 |
| Sled pull | 5:03 | Manchester 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:17 | Manchester 2026 · best of 3 | 6:46 |
| Row | 5:16 | London ExCeL 2025 · best of 3 | 5:31 |
| Farmers carry | 1:36 | Manchester 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:20 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 5:47 | Manchester 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:18 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 6:37 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 50% |
| Push | 32% |
| Pull | 64% |
| BBJ | 43% |
| Row | 58% |
| Carry | 99% |
| Lunges | 29% |
| Wall balls | 68% |
| Roxzone | 42% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:56 faster); weakest: Sandbag lunges (0:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 46:44 running, 39:14 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (7:17).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:13 |
| SkiErg | 5:07 | 5:07 |
| Run 2 | 5:48 | 5:56 |
| Sled push | 2:54 | 2:39 |
| Run 3 | 5:56 | 6:18 |
| Sled pull | 5:03 | 5:28 |
| Run 4 | 6:11 | 6:20 |
| Burpee broad jump | 7:17 | 6:43 |
| Run 5 | 8:14 | 6:29 |
| Row | 5:20 | 5:24 |
| Run 6 | 5:42 | 6:22 |
| Farmers carry | 1:36 | 2:18 |
| Run 7 | 5:49 | 6:18 |
| Sandbag lunges | 6:11 | 5:17 |
| Run 8 | 4:54 | 5:20 |
| Wall balls | 5:47 | 6:41 |
| Roxzone | 6:37 | 6:08 |
| Finish | 1:32:31 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Open Women finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
