GBR Emma Thomas
3 HYROX results over 1 season. Best Open Women time 1:32:31 at Manchester 2026.
These results may belong to more than one athlete called Emma Thomas: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 40-44 | 2:02:17 | 1832nd of 2,039 | 58:26 | 56:43 | 7:08 | splitsSkiErg5:26Sled push3:16Sled pull6:50Burpee broad jump16:12Row6:21Farmers carry3:11Sandbag lunges5:20Wall balls10:07Run 17:04Run 26:13Run 36:16Run 46:30Run 56:59Run 67:14Run 76:46Run 811:26Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Women · 40-44 | 1:32:31 | top 47% 626/1,356 | 46:43 | 39:15 | 6:37 | splitsSkiErg5:07Sled push2:54Sled pull5:03Burpee broad jump7:17Row5:20Farmers carry1:36Sandbag lunges6:11Wall balls5:47Run 14:11Run 25:48Run 35:56Run 46:11Run 58:14Run 65:42Run 75:49Run 84:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:32:44 | 1567th of 2,921 | 38:18* | 41:03* | 13:27 | splitsSkiErg5:21Sled push2:32Sled pull5:33Burpee broad jump8:34Row5:16Farmers carry1:39Sandbag lunges5:50Wall balls6:18Run 13:34Run 24:25Run 34:37Run 44:49Run 54:56Run 64:34Run 74:52Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:54 against the typical Open Women finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:31.
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- Every session written for your weak station, not a generic plan
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