GBR Emma Tanner
4 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Tanner at each race, oldest on the left; lower is faster.The best was 1:21:12 at Cardiff (May 2025); Emma Tanner was 1:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:22:40 |
| Cardiff | May 2025 | Doubles Women | 1:21:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emma Tanner at each race, oldest on the left; lower is faster.The best was 1:01:09 at Cardiff (May 2025); Emma Tanner was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:02:09 |
| Cardiff | May 2025 | Doubles Mixed | 1:01:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
358th of 778 Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:55 | faster than 60% |
| SkiErg: | 4:31 | 4:49 | faster than 84% |
| Run 2: | 5:36 | 5:28 | faster than 43% |
| Sled push: | 1:26 | 1:41 | faster than 89% |
| Run 3: | 5:47 | 5:43 | faster than 46% |
| Sled pull: | 3:33 | 3:53 | faster than 70% |
| Run 4: | 7:45 | 5:44 | faster than 5% |
| Burpee broad jump: | 3:42 | 4:26 | faster than 81% |
| Run 5: | 6:02 | 5:49 | faster than 41% |
| Row: | 4:53 | 5:11 | faster than 82% |
| Run 6: | 5:42 | 5:47 | faster than 55% |
| Farmers carry: | 1:32 | 1:50 | faster than 89% |
| Run 7: | 5:52 | 5:49 | faster than 47% |
| Sandbag lunges: | 2:43 | 3:27 | faster than 90% |
| Run 8: | 8:21 | 6:42 | faster than 13% |
| Wall balls: | 3:45 | 4:04 | faster than 75% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 50:48 | 47:06 | faster than 31% |
| Stations (8) | 26:05 | ||
| Finish | 1:21:12 | 1:22:09 | 358th of 778 · faster than 54% |
17th of 738 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:32 | faster than 85% |
| SkiErg: | 3:57 | 4:20 | faster than 94% |
| Run 2: | 4:09 | 5:08 | faster than 94% |
| Sled push: | 1:39 | 1:57 | faster than 88% |
| Run 3: | 4:16 | 5:24 | faster than 94% |
| Sled pull: | 2:49 | 3:50 | faster than 97% |
| Run 4: | 4:09 | 5:26 | faster than 97% |
| Burpee broad jump: | 2:26 | 3:54 | faster than 98% |
| Run 5: | 4:10 | 5:31 | faster than 98% |
| Row: | 4:05 | 4:45 | faster than 98% |
| Run 6: | 4:16 | 5:29 | faster than 95% |
| Farmers carry: | 1:27 | 1:47 | faster than 91% |
| Run 7: | 4:23 | 5:31 | faster than 94% |
| Sandbag lunges: | 2:24 | 3:44 | faster than 98% |
| Run 8: | 5:00 | 6:24 | faster than 94% |
| Wall balls: | 3:52 | 4:23 | faster than 77% |
| Roxzone †: | 3:19 | ||
| Runs (8 km) | 35:11 | 44:33 | faster than 94% |
| Stations (8) | 22:39 | ||
| Finish | 1:01:09 | 1:18:58 | 17th of 738 · faster than 97% |
552nd of 1,370 Doubles Women (faster than 59%). Against the 43 who finished around 1:22:39: most time gained on sandbag lunges (0:58), most lost on the eight runs (1:55). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:28 | faster than 49% |
| SkiErg: | 4:24 | 4:37 | faster than 81% |
| Run 2: | 5:45 | 5:33 | faster than 38% |
| Sled push: | 1:38 | 1:46 | faster than 72% |
| Run 3: | 5:54 | 5:45 | faster than 42% |
| Sled pull: | 4:04 | 4:01 | faster than 47% |
| Run 4: | 5:58 | 5:50 | faster than 43% |
| Burpee broad jump: | 3:51 | 4:13 | faster than 64% |
| Run 5: | 6:14 | 5:56 | faster than 35% |
| Row: | 4:50 | 5:04 | faster than 75% |
| Run 6: | 5:54 | 5:53 | faster than 49% |
| Farmers carry: | 1:33 | 1:48 | faster than 86% |
| Run 7: | 6:00 | 5:53 | faster than 44% |
| Sandbag lunges: | 2:27 | 3:31 | faster than 98% |
| Run 8: | 6:00 | 6:06 | faster than 54% |
| Wall balls: | 4:04 | 4:22 | faster than 67% |
| Roxzone: | 7:40 | 8:05 | faster than 58% |
| Runs (8 km) | 48:12 | 47:20 | faster than 44% |
| Stations (8) | 26:51 | ||
| Finish | 1:22:40 | 1:24:53 | 552nd of 1,370 · faster than 59% |
30th of 1,389 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 6:05 | faster than 90% |
| SkiErg: | 3:44 | 4:13 | faster than 98% |
| Run 2: | 4:15 | 5:10 | faster than 92% |
| Sled push: | 1:32 | 2:03 | faster than 97% |
| Run 3: | 4:16 | 5:23 | faster than 95% |
| Sled pull: | 2:47 | 3:55 | faster than 96% |
| Run 4: | 4:18 | 5:26 | faster than 95% |
| Burpee broad jump: | 2:04 | 3:39 | faster than 99% |
| Run 5: | 4:18 | 5:33 | faster than 95% |
| Row: | 3:59 | 4:39 | faster than 98% |
| Run 6: | 4:23 | 5:28 | faster than 94% |
| Farmers carry: | 1:21 | 1:45 | faster than 95% |
| Run 7: | 4:27 | 5:29 | faster than 93% |
| Sandbag lunges: | 2:26 | 3:50 | faster than 98% |
| Run 8: | 4:34 | 5:42 | faster than 93% |
| Wall balls: | 3:44 | 4:27 | faster than 90% |
| Roxzone: | 5:07 | 7:28 | faster than 97% |
| Runs (8 km) | 35:29 | 44:21 | faster than 95% |
| Stations (8) | 21:37 | ||
| Finish | 1:02:09 | 1:20:32 | 30th of 1,389 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Birmingham 2024 · best of 2 | 4:49 |
| Sled push | 1:26 | Cardiff 2025 · best of 2 | 1:52 |
| Sled pull | 3:33 | Cardiff 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:42 | Cardiff 2025 · best of 2 | 4:18 |
| Row | 4:50 | Birmingham 2024 · best of 2 | 5:13 |
| Farmers carry | 1:32 | Cardiff 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:27 | Birmingham 2024 · best of 2 | 3:47 |
| Wall balls | 3:45 | Cardiff 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:12 | Birmingham 2024 · best of 2 | 49:17 |
| Roxzone | 7:40 | Birmingham 2024 | 7:46 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lewis Tanner2 races
- Nadia Mansour2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 85% |
| Push | 89% |
| Pull | 71% |
| BBJ | 81% |
| Row | 82% |
| Carry | 90% |
| Lunges | 90% |
| Wall balls | 76% |
| Roxzone | 81% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:53 faster); weakest: Runs (8 km) (3:42 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 50:48 running, 26:05 at the stations and 4:19 in the roxzone; the longest station was the row (4:53) and the shortest the sled push (1:26).Below, Typical Doubles Women: 46:57 running, 29:21 at the stations and 5:12 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:41).
See the numbers
| Part | Emma | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:43 | 5:55 |
| SkiErg | 4:31 | 4:49 |
| Run 2 | 5:36 | 5:28 |
| Sled push | 1:26 | 1:41 |
| Run 3 | 5:47 | 5:43 |
| Sled pull | 3:33 | 3:53 |
| Run 4 | 7:45 | 5:44 |
| Burpee broad jump | 3:42 | 4:26 |
| Run 5 | 6:02 | 5:49 |
| Row | 4:53 | 5:11 |
| Run 6 | 5:42 | 5:47 |
| Farmers carry | 1:32 | 1:50 |
| Run 7 | 5:52 | 5:49 |
| Sandbag lunges | 2:43 | 3:27 |
| Run 8 | 8:21 | 6:42 |
| Wall balls | 3:45 | 4:04 |
| Roxzone | 4:19 | 5:12 |
| Finish | 1:21:12 | 1:22:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:12.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
