BEL Emma Sybers
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Sybers at each race, oldest on the left; lower is faster.The best was 1:36:19 at Ghent (Dec 2025); Emma Sybers was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:40:15 |
| Ghent | Dec 2025 | Open Women | 1:36:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,066th of 1,780 Doubles Mixed (faster than 40%). Against the 54 who finished around 1:22:39: most time gained on sandbag lunges (1:19), most lost on the eight runs (1:32). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:12 | faster than 16% |
| SkiErg: | 4:21 | 4:15 | faster than 35% |
| Run 2: | 5:25 | 5:10 | faster than 38% |
| Sled push: | 2:29 | 1:58 | faster than 9% |
| Run 3: | 5:47 | 5:24 | faster than 33% |
| Sled pull: | 3:28 | 3:34 | faster than 57% |
| Run 4: | 6:01 | 5:26 | faster than 24% |
| Burpee broad jump: | 3:10 | 3:42 | faster than 74% |
| Run 5: | 6:21 | 5:33 | faster than 20% |
| Row: | 4:36 | 4:40 | faster than 58% |
| Run 6: | 6:08 | 5:30 | faster than 23% |
| Farmers carry: | 1:54 | 1:48 | faster than 36% |
| Run 7: | 5:55 | 5:27 | faster than 31% |
| Sandbag lunges: | 2:53 | 3:57 | faster than 91% |
| Run 8: | 6:12 | 5:52 | faster than 37% |
| Wall balls: | 4:02 | 4:30 | faster than 74% |
| Roxzone: | 9:14 | 8:03 | faster than 25% |
| Runs (8 km) | 46:35 | 42:36 | faster than 28% |
| Stations (8) | 26:53 | ||
| Finish | 1:22:37 | 1:19:26 | 1066th of 1,780 · faster than 40% |
576th of 1,009 Open Women (faster than 42%). Against the 31 who finished around 1:35:35: most time gained on wall balls (1:05), most lost on the eight runs (2:52). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:41 | faster than 20% |
| SkiErg: | 5:24 | 5:13 | faster than 33% |
| Run 2: | 5:54 | 5:23 | faster than 29% |
| Sled push: | 3:09 | 2:50 | faster than 29% |
| Run 3: | 6:06 | 5:41 | faster than 32% |
| Sled pull: | 6:03 | 5:53 | faster than 43% |
| Run 4: | 6:09 | 5:43 | faster than 31% |
| Burpee broad jump: | 5:41 | 6:30 | faster than 71% |
| Run 5: | 6:06 | 5:51 | faster than 40% |
| Row: | 5:16 | 5:22 | faster than 61% |
| Run 6: | 6:07 | 5:42 | faster than 34% |
| Farmers carry: | 2:28 | 2:10 | faster than 24% |
| Run 7: | 6:17 | 5:40 | faster than 26% |
| Sandbag lunges: | 4:13 | 4:58 | faster than 75% |
| Run 8: | 6:25 | 5:56 | faster than 33% |
| Wall balls: | 5:49 | 6:39 | faster than 69% |
| Roxzone: | 8:55 | 7:28 | faster than 26% |
| Runs (8 km) | 49:25 | 45:43 | faster than 30% |
| Stations (8) | 38:03 | ||
| Finish | 1:36:19 | 1:33:35 | 576th of 1,009 · faster than 42% |
576th of 939 Open Women (faster than 38%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:30 | faster than 14% |
| SkiErg: | 4:56 | 5:07 | faster than 71% |
| Run 2: | 6:21 | 5:30 | faster than 16% |
| Sled push: | 2:32 | 2:31 | faster than 49% |
| Run 3: | 6:37 | 5:44 | faster than 17% |
| Sled pull: | 6:11 | 5:44 | faster than 35% |
| Run 4: | 6:28 | 5:51 | faster than 23% |
| Burpee broad jump: | 6:29 | 6:50 | faster than 57% |
| Run 5: | 6:38 | 6:06 | faster than 31% |
| Row: | 5:04 | 5:22 | faster than 79% |
| Run 6: | 6:40 | 5:55 | faster than 22% |
| Farmers carry: | 2:23 | 2:12 | faster than 33% |
| Run 7: | 6:43 | 5:52 | faster than 20% |
| Sandbag lunges: | 4:15 | 5:06 | faster than 80% |
| Run 8: | 7:17 | 6:33 | faster than 30% |
| Wall balls: | 5:29 | 7:03 | faster than 83% |
| Roxzone: | 9:57 | 8:04 | faster than 20% |
| Runs (8 km) | 53:03 | 47:12 | faster than 22% |
| Stations (8) | 37:19 | ||
| Finish | 1:40:15 | 1:35:47 | 576th of 939 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Maastricht 2025 · best of 2 | 5:16 |
| Sled push | 2:32 | Maastricht 2025 · best of 2 | 2:55 |
| Sled pull | 6:03 | Ghent 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:41 | Ghent 2025 · best of 2 | 6:46 |
| Row | 5:04 | Maastricht 2025 · best of 2 | 5:31 |
| Farmers carry | 2:23 | Maastricht 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:13 | Ghent 2025 · best of 2 | 5:13 |
| Wall balls | 5:29 | Maastricht 2025 · best of 2 | 6:43 |
| Runs (8 km) | 49:25 | Ghent 2025 · best of 2 | 46:44 |
| Roxzone | 8:55 | Ghent 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gilles Leonard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 34% |
| Push | 29% |
| Pull | 43% |
| BBJ | 72% |
| Row | 61% |
| Carry | 25% |
| Lunges | 76% |
| Wall balls | 69% |
| Roxzone | 26% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:50 faster); weakest: Runs (8 km) (3:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 49:28 running, 38:04 at the stations and 8:55 in the roxzone; the longest station was the sled pull (6:03).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 6:24 | 5:41 |
| SkiErg | 5:24 | 5:13 |
| Run 2 | 5:54 | 5:23 |
| Sled push | 3:09 | 2:50 |
| Run 3 | 6:06 | 5:41 |
| Sled pull | 6:03 | 5:53 |
| Run 4 | 6:09 | 5:43 |
| Burpee broad jump | 5:41 | 6:30 |
| Run 5 | 6:06 | 5:51 |
| Row | 5:16 | 5:22 |
| Run 6 | 6:07 | 5:42 |
| Farmers carry | 2:28 | 2:10 |
| Run 7 | 6:17 | 5:40 |
| Sandbag lunges | 4:13 | 4:58 |
| Run 8 | 6:25 | 5:56 |
| Wall balls | 5:49 | 6:39 |
| Roxzone | 8:55 | 7:28 |
| Finish | 1:36:19 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Open Women finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
