GBR Emma Stephen
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:24 at Glasgow 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Rachel Macdonald, Emma Stephenwhole field → | Doubles Women · team 30-39 | 1:18:24 | 415th of 1,847161st of 704 aged 30-39 | 47:29 | 25:29 | 5:32 | View results | See splits Hide splitsSkiErg4:32fastest 34%Sled push1:37fastest 25%Sled pull3:06fastest 9%Burpee broad jump3:08fastest 10%Row4:48fastest 16%Farmers carry1:49fastest 50%Sandbag lunges2:46fastest 7%Wall balls3:43fastest 11%Runs (8 km)47:29fastest 33%Roxzone5:32fastest 45%Run 14:34fastest 44%Run 26:06fastest 37%Run 36:12fastest 30%Run 46:31fastest 42%Run 56:27fastest 34%Run 66:20fastest 32%Run 76:21fastest 30%Run 85:03fastest 35%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Emma Stephen, Rachel Macdonaldwhole field → | Doubles Women · team 30-39 | 1:27:35 | 262nd of 496119th of 211 aged 30-39 | 49:14 | 29:41 | 8:44 | View results | See splits Hide splitsSkiErg4:54faster than 32%Sled push1:55faster than 40%Sled pull4:15fastest 46%Burpee broad jump4:17faster than 45%Row4:57fastest 26%Farmers carry1:54fastest 50%Sandbag lunges3:33fastest 32%Wall balls3:56fastest 26%Runs (8 km)49:14faster than 37%Roxzone8:44faster than 49%Run 17:24faster than 18%Run 25:40faster than 37%Run 35:43faster than 49%Run 45:57faster than 40%Run 56:04faster than 41%Run 66:04faster than 39%Run 76:03faster than 38%Run 86:23faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Glasgow 2025 · best of 2 | 4:48 |
| Sled push | 1:37 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 3:06 | Glasgow 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:08 | Glasgow 2025 · best of 2 | 4:17 |
| Row | 4:48 | Glasgow 2025 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Glasgow 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:46 | Glasgow 2025 · best of 2 | 3:47 |
| Wall balls | 3:43 | Glasgow 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:29 | Glasgow 2025 · best of 2 | 49:12 |
| Roxzone | 5:32 | Glasgow 2025 · best of 2 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rachel Macdonald2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
