SWE Emma Stenberg
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Karolina Tagesson, Emma Stenbergwhole field → | Pro Doubles Women · team 35-39 | 1:28:53 | 289th of 33844th of 59 aged 35-39 | 49:35 | 31:51 | 7:33 | View results | See splits Hide splitsSkiErg4:42faster than 21%Sled push2:54faster than 15%Sled pull4:30faster than 30%Burpee broad jump4:05faster than 14%Row5:10faster than 11%Farmers carry2:09faster than 10%Sandbag lunges3:43faster than 43%Wall balls4:38faster than 17%Runs (8 km)49:35faster than 14%Roxzone7:33faster than 16%Run 18:32faster than 20%Run 25:26faster than 17%Run 35:57faster than 10%Run 45:46faster than 15%Run 55:57faster than 13%Run 66:00faster than 10%Run 75:51faster than 14%Run 86:09faster than 13%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: My Wiman, Emma Stenbergwhole field → | Doubles Women · team U29 | 1:19:58 | 298th of 650146th of 276 aged U29 | 46:00 | 27:14 | 6:49 | View results | See splits Hide splitsSkiErg4:59faster than 16%Sled push1:31fastest 17%Sled pull3:43faster than 38%Burpee broad jump3:17fastest 25%Row5:15faster than 29%Farmers carry1:57faster than 29%Sandbag lunges2:52fastest 21%Wall balls3:40fastest 23%Runs (8 km)46:00fastest 50%Roxzone6:49fastest 48%Run 15:59fastest 43%Run 25:13fastest 41%Run 36:04faster than 27%Run 45:40faster than 47%Run 55:46faster than 48%Run 65:59faster than 38%Run 75:28fastest 41%Run 85:54fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Karolina Tagesson1 race
- My Wiman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 338 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Pro Doubles Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
