IRL Emma Stapleton
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:22 (Dublin Nov 2025) · Doubles Mixed 1:18:25 (Dublin Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Emma Stapleton, Keith McCourtwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:02 | top 45% 338/762 | 45:05 | 31:57 | 6:05 | splitsSkiErg4:05Sled push2:05Sled pull4:28Burpee broad jump5:07Row4:47Farmers carry1:56Sandbag lunges4:49Wall balls4:40Run 15:23Run 25:14Run 35:58Run 45:43Run 55:44Run 65:32Run 75:32Run 86:03Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 35-39 | 1:28:28 | top 36% 478/1,356 | 45:37 | 37:28 | 5:26 | splitsSkiErg4:43Sled push2:17Sled pull4:48Burpee broad jump6:12Row4:56Farmers carry2:31Sandbag lunges4:57Wall balls7:04Run 13:48Run 25:40Run 35:55Run 46:12Run 56:09Run 66:24Run 76:15Run 85:18Full report for this race → |
| Dublin Nov 2025 14 Nov 2025what the whole field did → | Open Women · 30-34 | 1:21:22 | top 25% 299/1,197 | 42:19 | 35:15 | 3:53 | splitsSkiErg4:52Sled push1:57Sled pull4:40Burpee broad jump6:06Row4:53Farmers carry1:48Sandbag lunges5:10Wall balls5:49Run 13:09Run 25:27Run 35:56Run 45:58Run 55:58Run 65:52Run 76:03Run 84:00Full report for this race → |
| Dublin Nov 2025 13 Nov 2025team: Keith McCourt, Emma Stapletonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:25 | top 46% 706/1,556 | 46:40 | 27:50 | 4:01 | splitsSkiErg4:22Sled push1:31Sled pull3:34Burpee broad jump3:43Row4:23Farmers carry1:39Sandbag lunges4:11Wall balls4:27Run 13:50Run 26:06Run 36:30Run 46:28Run 56:50Run 66:27Run 76:18Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin Nov 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
