IRL Emma Stapleton
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Stapleton at each race, oldest on the left; lower is faster.The best was 1:21:22 at Dublin (Nov 2025); Emma Stapleton was 7:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:21:22 |
| Manchester | Jan 2026 | Open Women | 1:28:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emma Stapleton at each race, oldest on the left; lower is faster.The best was 1:18:25 at Dublin (Nov 2025); Emma Stapleton was 4:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:18:25 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:23:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
339th of 762 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:33 | faster than 56% |
| SkiErg: | 4:05 | 4:14 | faster than 74% |
| Run 2: | 5:14 | 5:12 | faster than 49% |
| Sled push: | 2:05 | 2:47 | faster than 92% |
| Run 3: | 5:58 | 5:35 | faster than 32% |
| Sled pull: | 4:28 | 4:20 | faster than 45% |
| Run 4: | 5:43 | 5:39 | faster than 46% |
| Burpee broad jump: | 5:07 | 3:36 | faster than 11% |
| Run 5: | 5:44 | 5:44 | faster than 51% |
| Row: | 4:47 | 4:53 | faster than 58% |
| Run 6: | 5:32 | 5:44 | faster than 60% |
| Farmers carry: | 1:56 | 1:55 | faster than 47% |
| Run 7: | 5:32 | 5:46 | faster than 63% |
| Sandbag lunges: | 4:49 | 4:05 | faster than 21% |
| Run 8: | 6:03 | 6:20 | faster than 59% |
| Wall balls: | 4:40 | 4:38 | faster than 48% |
| Roxzone: | 6:05 | 7:33 | faster than 75% |
| Runs (8 km) | 45:05 | 45:33 | faster than 53% |
| Stations (8) | 31:57 | ||
| Finish | 1:23:02 | 1:24:54 | 339th of 762 · faster than 55% |
478th of 1,356 Open Women (faster than 64%). Against the 41 who finished around 1:28:21: most time gained on row (0:28), most lost on wall balls (1:03). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:13 | faster than 72% |
| SkiErg: | 4:43 | 5:07 | faster than 89% |
| Run 2: | 5:40 | 5:56 | faster than 61% |
| Sled push: | 2:17 | 2:39 | faster than 81% |
| Run 3: | 5:55 | 6:18 | faster than 63% |
| Sled pull: | 4:48 | 5:28 | faster than 71% |
| Run 4: | 6:12 | 6:20 | faster than 55% |
| Burpee broad jump: | 6:12 | 6:43 | faster than 61% |
| Run 5: | 6:09 | 6:29 | faster than 60% |
| Row: | 4:56 | 5:24 | faster than 89% |
| Run 6: | 6:24 | 6:22 | faster than 48% |
| Farmers carry: | 2:31 | 2:18 | faster than 34% |
| Run 7: | 6:15 | 6:18 | faster than 50% |
| Sandbag lunges: | 4:57 | 5:17 | faster than 59% |
| Run 8: | 5:18 | 5:20 | faster than 51% |
| Wall balls: | 7:04 | 6:41 | faster than 42% |
| Roxzone: | 5:26 | 6:08 | faster than 64% |
| Runs (8 km) | 45:37 | 47:39 | faster than 59% |
| Stations (8) | 37:28 | ||
| Finish | 1:28:28 | 1:34:09 | 478th of 1,356 · faster than 64% |
299th of 1,197 Open Women (faster than 75%). Against the 36 who finished around 1:21:22: most time gained on sled push (0:26), most lost on the eight runs (1:07). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:35 | faster than 79% |
| SkiErg: | 4:52 | 5:11 | faster than 84% |
| Run 2: | 5:27 | 5:52 | faster than 69% |
| Sled push: | 1:57 | 2:30 | faster than 93% |
| Run 3: | 5:56 | 6:11 | faster than 61% |
| Sled pull: | 4:40 | 5:19 | faster than 73% |
| Run 4: | 5:58 | 6:16 | faster than 62% |
| Burpee broad jump: | 6:06 | 6:30 | faster than 59% |
| Run 5: | 5:58 | 6:26 | faster than 68% |
| Row: | 4:53 | 5:25 | faster than 94% |
| Run 6: | 5:52 | 6:18 | faster than 68% |
| Farmers carry: | 1:48 | 2:11 | faster than 88% |
| Run 7: | 6:03 | 6:17 | faster than 60% |
| Sandbag lunges: | 5:10 | 4:56 | faster than 41% |
| Run 8: | 4:00 | 4:30 | faster than 74% |
| Wall balls: | 5:49 | 6:33 | faster than 67% |
| Roxzone: | 3:53 | 5:06 | faster than 87% |
| Runs (8 km) | 42:19 | 45:35 | faster than 68% |
| Stations (8) | 35:15 | ||
| Finish | 1:21:22 | 1:29:42 | 299th of 1,197 · faster than 75% |
708th of 1,556 Doubles Mixed (faster than 54%). Against the 47 who finished around 1:18:21: most time gained on the roxzone (0:35), most lost on the eight runs (2:21). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 3:35 | faster than 34% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 6:06 | 5:49 | faster than 37% |
| Sled push: | 1:31 | 1:55 | faster than 94% |
| Run 3: | 6:30 | 6:10 | faster than 37% |
| Sled pull: | 3:34 | 3:47 | faster than 62% |
| Run 4: | 6:28 | 6:13 | faster than 39% |
| Burpee broad jump: | 3:43 | 3:52 | faster than 57% |
| Run 5: | 6:50 | 6:21 | faster than 32% |
| Row: | 4:23 | 4:47 | faster than 87% |
| Run 6: | 6:27 | 6:17 | faster than 42% |
| Farmers carry: | 1:39 | 1:49 | faster than 75% |
| Run 7: | 6:18 | 6:20 | faster than 51% |
| Sandbag lunges: | 4:11 | 4:02 | faster than 45% |
| Run 8: | 4:13 | 4:22 | faster than 58% |
| Wall balls: | 4:27 | 4:53 | faster than 67% |
| Roxzone: | 4:01 | 4:39 | faster than 73% |
| Runs (8 km) | 46:40 | 45:19 | faster than 42% |
| Stations (8) | 27:50 | ||
| Finish | 1:18:25 | 1:19:42 | 708th of 1,556 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 1:57 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 4:40 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:06 | Dublin 2025 · best of 2 | 6:46 |
| Row | 4:53 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:57 | Manchester 2026 · best of 2 | 5:13 |
| Wall balls | 5:49 | Dublin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:19 | Dublin 2025 · best of 2 | 46:44 |
| Roxzone | 3:53 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Keith McCourt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 85% |
| Push | 93% |
| Pull | 74% |
| BBJ | 59% |
| Row | 94% |
| Carry | 89% |
| Lunges | 42% |
| Wall balls | 67% |
| Roxzone | 87% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Sandbag lunges (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Sandbag lunges (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 42:23 running, 35:16 at the stations and 3:53 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:09 | 3:35 |
| SkiErg | 4:52 | 5:11 |
| Run 2 | 5:27 | 5:52 |
| Sled push | 1:57 | 2:30 |
| Run 3 | 5:56 | 6:11 |
| Sled pull | 4:40 | 5:19 |
| Run 4 | 5:58 | 6:16 |
| Burpee broad jump | 6:06 | 6:30 |
| Run 5 | 5:58 | 6:26 |
| Row | 4:53 | 5:25 |
| Run 6 | 5:52 | 6:18 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 6:03 | 6:17 |
| Sandbag lunges | 5:10 | 4:56 |
| Run 8 | 4:00 | 4:30 |
| Wall balls | 5:49 | 6:33 |
| Roxzone | 3:53 | 5:06 |
| Finish | 1:21:22 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
