NOR Emma Sørlie
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Steffen Øvre, Emma Sørliewhole field → | Doubles Mixed · team 30-34 | 1:19:24 | 519th of 1,039112th of 204 aged 30-34 | 42:02 | 32:11 | 5:15 | View results | See splits Hide splitsSkiErg4:23faster than 42%Sled push3:16faster than 2%Sled pull5:05faster than 6%Burpee broad jump4:20faster than 17%Row4:38fastest 44%Farmers carry1:54faster than 31%Sandbag lunges4:07faster than 31%Wall balls4:28faster than 45%Runs (8 km)42:02fastest 34%Roxzone5:15fastest 16%Run 17:16fastest 29%Run 26:13faster than 7%Run 34:29fastest 17%Run 44:48fastest 31%Run 54:47fastest 26%Run 64:47fastest 28%Run 74:51fastest 30%Run 84:55fastest 27%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Emma Sørlie, Frederikke Løvenskiolwhole field → | Doubles Women · team 25-29 | 1:21:28 | 334th of 812106th of 243 aged 25-29 | 49:38 | 27:00 | 4:54 | View results | See splits Hide splitsSkiErg4:40faster than 24%Sled push1:20fastest 10%Sled pull3:33fastest 41%Burpee broad jump3:39fastest 40%Row4:48fastest 27%Farmers carry1:28fastest 16%Sandbag lunges3:15fastest 39%Wall balls4:17faster than 35%Runs (8 km)49:38faster than 48%Roxzone4:54fastest 5%Run 14:26fastest 15%Run 25:21fastest 17%Run 36:01fastest 34%Run 48:08faster than 9%Run 56:15fastest 38%Run 65:46fastest 21%Run 78:42faster than 5%Run 85:03fastest 31%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Steffen Øvre, Emma Sørliewhole field → | Doubles Mixed · team U29 | 1:13:27 | 380th of 1,221139th of 406 aged U29 | 38:39 | 29:38 | 5:14 | View results | See splits Hide splitsSkiErg4:11fastest 43%Sled push2:34faster than 23%Sled pull4:17faster than 31%Burpee broad jump3:32faster than 40%Row4:31fastest 39%Farmers carry1:43fastest 43%Sandbag lunges3:59faster than 49%Wall balls4:51faster than 27%Runs (8 km)38:39fastest 22%Roxzone5:14fastest 14%Run 14:41fastest 36%Run 24:39fastest 25%Run 34:47fastest 19%Run 44:47fastest 19%Run 54:56fastest 21%Run 64:53fastest 21%Run 74:58fastest 23%Run 85:01fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Barcelona 2025 · best of 2 | 4:20 |
| Sled push | 2:34 | Barcelona 2025 · best of 2 | 2:11 |
| Sled pull | 4:17 | Barcelona 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:32 | Barcelona 2025 · best of 2 | 3:35 |
| Row | 4:31 | Barcelona 2025 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Barcelona 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:59 | Barcelona 2025 · best of 2 | 4:03 |
| Wall balls | 4:28 | Copenhagen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:39 | Barcelona 2025 · best of 2 | 45:36 |
| Roxzone | 5:14 | Barcelona 2025 · best of 2 | 7:11 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Steffen Øvre2 races
- Frederikke Løvenskiol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:34 against the typical Doubles Mixed finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
