GER Emma Sophie Sneperger
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:33:25 (Berlin 2025) · Doubles Women 1:15:18 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 16-24 | 1:33:25 | 955th of 1,373 | 43:41 | 39:10 | 10:40 | splitsSkiErg4:59Sled push3:04Sled pull5:06Burpee broad jump6:38Row5:29Farmers carry2:57Sandbag lunges5:31Wall balls5:26Run 14:32Run 25:04Run 35:05Run 45:05Run 55:42Run 65:19Run 75:44Run 87:12Full report for this race → |
| Cologne 2025 13 Apr 2025team: Emma Sophie Sneperger, Anne Stickelbrockwhat the whole field did → | Doubles Women · team U29 | 1:15:18 | top 18% 118/681 | 42:30 | 27:43 | 5:05 | splitsSkiErg4:35Sled push1:41Sled pull4:06Burpee broad jump3:36Row4:55Farmers carry1:54Sandbag lunges3:12Wall balls3:44Run 15:01Run 24:51Run 35:07Run 45:15Run 55:14Run 65:17Run 75:17Run 86:28Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 16-24 | 1:40:41 | 342nd of 512 | 55:15 | 38:08 | 7:21 | splitsSkiErg4:57Sled push2:50Sled pull4:24Burpee broad jump5:58Row5:26Farmers carry2:48Sandbag lunges6:31Wall balls5:14Run 14:32Run 26:26Run 36:31Run 46:53Run 57:16Run 66:58Run 76:58Run 89:46Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Emma Sophie Sneperger, Lara Krzizekwhat the whole field did → | Doubles Women · team U29 | 1:31:54 | 558th of 788 | 53:54 | 30:29 | 7:36 | splitsSkiErg4:42Sled push1:36Sled pull3:36Burpee broad jump4:27Row5:24Farmers carry2:20Sandbag lunges4:09Wall balls4:15Run 15:44Run 25:58Run 36:19Run 46:35Run 56:41Run 66:40Run 77:26Run 88:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:29 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
