GBR Emma Smith
2 HYROX races over 1 season. Best Open Women time: 1:26:18 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Smith at each race, oldest on the left; lower is faster.The best was 1:26:18 at Cardiff (Apr 2026); Emma Smith was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:30:10 |
| Cardiff | Apr 2026 | Open Women | 1:26:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
613th of 2,039 Open Women (faster than 69%). Against the 63 who finished around 1:26:17: most time gained on burpee broad jump (2:11), most lost on sandbag lunges (0:58). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:56 | faster than 65% |
| SkiErg: | 5:07 | 5:17 | faster than 68% |
| Run 2: | 5:08 | 5:28 | faster than 68% |
| Sled push: | 3:07 | 2:57 | faster than 39% |
| Run 3: | 5:11 | 5:47 | faster than 78% |
| Sled pull: | 5:42 | 5:25 | faster than 40% |
| Run 4: | 5:22 | 5:48 | faster than 71% |
| Burpee broad jump: | 4:10 | 7:17 | faster than 98% |
| Run 5: | 5:19 | 5:54 | faster than 76% |
| Row: | 5:16 | 5:30 | faster than 71% |
| Run 6: | 5:34 | 6:07 | faster than 74% |
| Farmers carry: | 2:51 | 2:57 | faster than 56% |
| Run 7: | 4:55 | 5:29 | faster than 76% |
| Sandbag lunges: | 5:25 | 4:56 | faster than 37% |
| Run 8: | 6:03 | 6:47 | faster than 76% |
| Wall balls: | 5:50 | 6:42 | faster than 66% |
| Roxzone †: | 5:46 | ||
| Runs (8 km) | 43:04 | 47:30 | faster than 76% |
| Stations (8) | 37:28 | ||
| Finish | 1:26:18 | 1:33:52 | 613th of 2,039 · faster than 69% |
1,372nd of 2,921 Open Women (faster than 53%). Against the 89 who finished around 1:29:25: most time gained on burpee broad jump (1:25), most lost on the eight runs (1:17). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:39 | faster than 19% |
| SkiErg: | 5:30 | 5:33 | faster than 55% |
| Run 2: | 4:40 | 4:20 | faster than 31% |
| Sled push: | 3:04 | 2:46 | faster than 30% |
| Run 3: | 4:38 | 4:30 | faster than 43% |
| Sled pull: | 6:11 | 5:34 | faster than 31% |
| Run 4: | 4:41 | 4:35 | faster than 44% |
| Burpee broad jump: | 5:09 | 6:43 | faster than 82% |
| Run 5: | 4:35 | 4:39 | faster than 54% |
| Row: | 5:17 | 5:34 | faster than 75% |
| Run 6: | 4:39 | 4:37 | faster than 47% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 4:32 | 4:36 | faster than 53% |
| Sandbag lunges: | 5:20 | 5:02 | faster than 40% |
| Run 8: | 6:20 | 6:33 | faster than 58% |
| Wall balls: | 6:13 | 6:49 | faster than 62% |
| Roxzone: | 13:04 | 13:10 | faster than 52% |
| Runs (8 km) | 38:12 | 37:29 | faster than 45% |
| Stations (8) | 38:57 | ||
| Finish | 1:30:10 | 1:31:10 | 1372nd of 2,921 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 3:04 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 5:42 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:10 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:16 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 2:13 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:20 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 5:50 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:12 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 13:04 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 69% |
| Push | 40% |
| Pull | 41% |
| BBJ | 99% |
| Row | 72% |
| Carry | 57% |
| Lunges | 37% |
| Wall balls | 67% |
| Roxzone | 27% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: Roxzone (1:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 43:07 running, 37:29 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 5:56 |
| SkiErg | 5:07 | 5:17 |
| Run 2 | 5:08 | 5:28 |
| Sled push | 3:07 | 2:57 |
| Run 3 | 5:11 | 5:47 |
| Sled pull | 5:42 | 5:25 |
| Run 4 | 5:22 | 5:48 |
| Burpee broad jump | 4:10 | 7:17 |
| Run 5 | 5:19 | 5:54 |
| Row | 5:16 | 5:30 |
| Run 6 | 5:34 | 6:07 |
| Farmers carry | 2:51 | 2:57 |
| Run 7 | 4:55 | 5:29 |
| Sandbag lunges | 5:25 | 4:56 |
| Run 8 | 6:03 | 6:47 |
| Wall balls | 5:50 | 6:42 |
| Roxzone | 5:46 | 4:40 |
| Finish | 1:26:18 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:18.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
