IRL Emma Silke
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Con O Shea, Emma Silkewhole field → | Doubles Mixed · team 40-44 | 1:18:40 | 724th of 1,55696th of 214 aged 40-44 | 42:59 | 30:57 | 4:48 | View results | See splits Hide splitsSkiErg4:43faster than 8%Sled push1:54fastest 47%Sled pull4:09faster than 30%Burpee broad jump4:08faster than 40%Row5:01faster than 27%Farmers carry1:49fastest 49%Sandbag lunges4:05faster than 48%Wall balls5:08faster than 41%Runs (8 km)42:59fastest 37%Roxzone4:48faster than 47%Run 13:20fastest 32%Run 25:22fastest 32%Run 35:49fastest 35%Run 46:01fastest 43%Run 55:55fastest 33%Run 66:04fastest 41%Run 76:12fastest 45%Run 84:20fastest 49%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Lyn Cheung, Emma Silkewhole field → | Doubles Women · team 40-49 | 1:21:44 | 347th of 83565th of 199 aged 40-49 | 44:40 | 32:09 | 4:59 | View results | See splits Hide splitsSkiErg4:36faster than 45%Sled push1:31fastest 27%Sled pull4:19faster than 36%Burpee broad jump5:58faster than 14%Row5:13faster than 44%Farmers carry1:57faster than 25%Sandbag lunges4:00faster than 30%Wall balls4:35faster than 38%Runs (8 km)44:40fastest 24%Roxzone4:59fastest 44%Run 13:38fastest 28%Run 25:59fastest 37%Run 35:59fastest 23%Run 46:06fastest 25%Run 56:12fastest 23%Run 66:19fastest 30%Run 76:11fastest 22%Run 84:19fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Con O Shea1 race
- Lyn Cheung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:25 against the typical Doubles Mixed finisher at Dublin 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
