AUS Emma Sheahan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:55:48 (Brisbane 2025) · Doubles Women 1:41:39 (Melbourne 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Emma Sheahan, Rachel Romeowhat the whole field did → | Doubles Women · team 35-39 | 1:50:43 | 2305th of 2,446 | 59:33 | 37:55 | 13:21 | splitsSkiErg4:32Sled push2:21Sled pull4:43Burpee broad jump7:44Row5:14Farmers carry2:08Sandbag lunges5:54Wall balls5:19Run 14:00Run 27:12Run 37:22Run 47:44Run 58:13Run 67:47Run 77:47Run 89:32Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Women · 35-39 | 1:55:48 | 762nd of 853 | 1:00:17 | 45:56 | 9:39 | splitsSkiErg4:49Sled push2:22Sled pull5:38Burpee broad jump10:07Row5:06Farmers carry2:42Sandbag lunges7:47Wall balls7:25Run 13:46Run 27:18Run 37:29Run 47:50Run 58:13Run 68:34Run 78:13Run 88:59Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Emma Sheahan, Tess McQueenwhat the whole field did → | Doubles Women · team 30-39 | 1:41:39 | 1631st of 1,924 | 58:49 | 32:10 | 10:45 | splitsSkiErg4:24Sled push1:36Sled pull3:45Burpee broad jump4:53Row5:03Farmers carry2:07Sandbag lunges4:33Wall balls5:49Run 13:44Run 29:50Run 36:56Run 47:21Run 57:30Run 67:38Run 77:20Run 88:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2025, against 853 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:47 against the typical Open Women finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
