Athlete · Open Women · 30-34 ·

GBR

Emma Sharpe

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:22:47 (Madrid 2025) · Pro Doubles Women 1:07:03 (Cardiff 2026) · Doubles Women 1:16:49 (Birmingham 2025).

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1:22:47 Open Women time · Madrid 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 20% Open Women place · Madrid 2025 258th of 1,338 Open Women finishers there

1:07:03 latest race · Cardiff 2026 best Pro Doubles Women time so far Pro Doubles Women with Hannah Mayers

SkiErg strongest segment · Madrid 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:47Madrid 2025 · 1 race Pro Doubles Women1:07:03Cardiff 2026 · 2 races · with Hannah Mayers Doubles Women1:16:49Birmingham 2025 · 1 race · with Sam Vidler

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:03

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Emma Sharpe, Hannah Mayerswhat the whole field did →	Pro Doubles Women · team 25-29	1:07:03	top 17% 32/196	36:38	27:36	2:49	splits SkiErg4:24Sled push2:17Sled pull3:32Burpee broad jump3:32Row4:34Farmers carry2:10Sandbag lunges3:30Wall balls3:37Run 14:50Run 24:17Run 34:26Run 44:23Run 54:32Run 64:45Run 74:19Run 85:10Full report for this race →
Manchester 2026 21 Jan 2026team: Hannah Mayers, Emma Sharpewhat the whole field did →	Pro Doubles Women · team 25-29	1:10:48	top 24% 70/295	38:42	28:06	4:06	splits SkiErg4:13Sled push2:12Sled pull3:31Burpee broad jump3:43Row4:35Farmers carry1:45Sandbag lunges4:21Wall balls3:46Run 13:38Run 24:55Run 35:10Run 45:20Run 55:11Run 65:08Run 75:12Run 84:11Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Women · 30-34	1:22:47	top 20% 258/1,338	40:05	36:32	6:14	splits SkiErg4:56Sled push2:29Sled pull4:26Burpee broad jump7:57Row5:03Farmers carry2:29Sandbag lunges3:39Wall balls5:33Run 14:21Run 24:54Run 35:06Run 45:05Run 55:04Run 64:56Run 74:58Run 85:44Full report for this race →
Birmingham 2025 22 Oct 2025team: Sam Vidler, Emma Sharpewhat the whole field did →	Doubles Women · team 30-34	1:16:49	top 21% 508/2,427	46:43	24:07	6:04	splits SkiErg4:12Sled push1:36Sled pull2:53Burpee broad jump3:14Row4:12Farmers carry1:29Sandbag lunges3:02Wall balls3:29Run 17:31Run 25:43Run 35:51Run 45:41Run 55:44Run 65:34Run 75:36Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 84%

Sled pull faster than 88%

Burpee broad jump faster than 27%

Row faster than 87%

Farmers carry faster than 53%

Sandbag lunges faster than 92%

Wall balls faster than 75%

Roxzone faster than 80%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:27 faster

Sled pull 0:58 faster

Burpee broad jump 1:18 slower

Row 0:24 faster

Farmers carry 0:02 faster

Sandbag lunges 1:19 faster

Wall balls 1:04 faster

Roxzone 1:17 faster

Runs (8 km) 5:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:22:47

4:214:564:542:295:064:265:057:575:045:034:562:294:583:395:445:336:14

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:18 against the typical Open Women finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown