GBR Emma Sears
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:54 (Sydney 2025) · Doubles Women 1:30:53 (Sydney 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 35-39 | 1:24:54 | top 32% 470/1,507 | 42:00 | 34:28 | 8:26 | splitsSkiErg4:29Sled push1:24Sled pull4:19Burpee broad jump6:39Row4:47Farmers carry1:44Sandbag lunges6:03Wall balls5:03Run 14:35Run 24:46Run 35:00Run 45:10Run 55:14Run 65:10Run 75:09Run 86:56Full report for this race → |
| Sydney 2024 27 Jul 2024team: Melissa Dowsley, Emma Searswhat the whole field did → | Doubles Women · team 30-39 | 1:30:53 | 440th of 563 | 58:41 | 25:40 | 6:36 | splitsSkiErg4:40Sled push1:28Sled pull3:49Burpee broad jump3:43Row4:28Farmers carry1:19Sandbag lunges3:22Wall balls2:51Run 15:07Run 27:06Run 37:43Run 47:15Run 57:34Run 67:21Run 77:23Run 89:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 1,507 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:56 against the typical Open Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
