GBR Emma Ryder
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:11:20 (Birmingham 2025) · Doubles Women 1:10:38 (Manchester 2025) · Pro Doubles Women 1:11:26 (Birmingham 2025).
Two results in one division at the same race (Doubles Mixed at Birmingham 2025): either two athletes called Emma Ryder, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Bronwen Moss, Emma Ryderwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:11:26 | top 26% 70/278 | 37:06 | 28:59 | 5:26 | splitsSkiErg4:17Sled push2:21Sled pull4:04Burpee broad jump3:21Row4:50Farmers carry1:47Sandbag lunges3:52Wall balls4:27Run 15:19Run 24:25Run 34:34Run 44:31Run 54:42Run 64:36Run 74:28Run 84:34Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Alberto Salvi, Emma Ryderwhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:40 | 1400th of 2,158 | 46:42 | 29:07 | 8:55 | splitsSkiErg4:26Sled push2:38Sled pull3:44Burpee broad jump3:16Row4:56Farmers carry1:47Sandbag lunges4:10Wall balls4:10Run 16:24Run 25:36Run 35:53Run 45:53Run 56:02Run 65:52Run 75:40Run 85:24Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Mark Dunn, Emma Ryderwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:20 | top 23% 490/2,158 | 37:09 | 28:18 | 5:57 | splitsSkiErg4:14Sled push2:12Sled pull3:48Burpee broad jump3:31Row4:53Farmers carry2:00Sandbag lunges2:58Wall balls4:42Run 14:56Run 24:10Run 34:21Run 44:41Run 55:09Run 64:46Run 74:34Run 84:35Full report for this race → |
| Manchester 2025 24 Jan 2025team: Grace Tindall, Emma Ryderwhat the whole field did → | Doubles Women · team 40-49 | 1:10:38 | top 11% 87/857 | 40:22 | 24:49 | 5:32 | splitsSkiErg4:21Sled push1:35Sled pull3:19Burpee broad jump3:02Row4:58Farmers carry1:30Sandbag lunges2:39Wall balls3:25Run 13:25Run 24:57Run 35:19Run 45:19Run 55:19Run 65:13Run 75:18Run 85:34Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Emma Ryder, Bronwen Mosswhat the whole field did → | Doubles Women · team 40-49 | 1:18:02 | top 24% 321/1,370 | 43:55 | 26:51 | 7:19 | splitsSkiErg4:13Sled push1:39Sled pull3:40Burpee broad jump3:47Row4:52Farmers carry1:28Sandbag lunges3:08Wall balls4:04Run 16:25Run 25:24Run 35:24Run 45:22Run 55:30Run 65:24Run 75:12Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
