IRL Emma Russell
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Women 1:16:31 (Hong Kong 2026) · Doubles Mixed 1:29:07 (Shenzhen 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Yuan Gong, Emma Russellwhat the whole field did → | Doubles Women · team 35-39 | 1:16:31 | top 7% 92/1,323 | 38:41* | 27:22* | 10:31 | splitsSkiErg4:38Sled push1:51Sled pull3:26Burpee broad jump3:51Row4:54Farmers carry1:40Sandbag lunges3:22Wall balls3:40Run 13:37Run 24:15Run 34:45Run 44:45Run 54:52Run 64:57Run 74:57Run 86:36Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Hannah McErlean, Emma Russellwhat the whole field did → | Doubles Women · team 16-24 | 1:25:59 | 156th of 220 | 46:54 | 32:49 | 6:20 | splitsSkiErg4:42Sled push1:34Sled pull4:54Burpee broad jump4:53Row5:09Farmers carry1:51Sandbag lunges4:14Wall balls5:32Run 15:49Run 25:41Run 35:53Run 45:50Run 55:44Run 65:36Run 75:26Run 87:00Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: 嘉荣 刘, Emma Russellwhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:07 | 270th of 539 | 47:07 | 34:42 | 7:22 | splitsSkiErg4:41Sled push4:45Sled pull4:30Burpee broad jump4:50Row5:29Farmers carry1:51Sandbag lunges4:33Wall balls4:03Run 14:29Run 25:17Run 35:47Run 46:01Run 56:42Run 65:49Run 76:08Run 86:56Full report for this race → |
| Shanghai 2025 5 Apr 2025team: 静雯 罗, Emma Russellwhat the whole field did → | Doubles Women · team 30-39 | 1:26:15 | top 36% 49/137 | 49:05 | 28:03 | 9:11 | splitsSkiErg4:50Sled push1:35Sled pull4:04Burpee broad jump4:13Row4:46Farmers carry1:30Sandbag lunges3:23Wall balls3:42Run 15:46Run 25:40Run 36:23Run 46:19Run 56:31Run 66:16Run 76:02Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
