DEN Emma Rohde
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Emma Rohde, Maria Oreillywhole field → | Pro Doubles Women · team 16-24 | 1:05:25 | 169th of 68921st of 73 aged 16-24 | 34:37 | 25:54 | 4:59 | View results | See splits Hide splitsSkiErg3:56fastest 4%Sled push1:57fastest 4%Sled pull3:19fastest 13%Burpee broad jump3:27faster than 36%Row4:30fastest 13%Farmers carry1:37fastest 23%Sandbag lunges2:56fastest 20%Wall balls4:12faster than 32%Runs (8 km)34:37fastest 28%Roxzone4:59fastest 37%Run 12:37fastest 24%Run 24:20fastest 38%Run 34:31fastest 28%Run 44:31fastest 28%Run 54:41fastest 35%Run 64:33fastest 24%Run 74:38fastest 25%Run 84:49fastest 32%Full report for this race → |
| Riga 2026 30 May 2026team: Maria Oreilly, Emma Rohdewhole field → | Pro Doubles Women · team 16-24 | 1:03:18 | 6th of 731st of 11 aged 16-24 | 35:19 | 24:41 | 3:24 | View results | See splits Hide splitsSkiErg4:02fastest 6%Sled push2:14faster than 43%Sled pull3:19fastest 19%Burpee broad jump2:39fastest 14%Row4:22fastest 12%Farmers carry1:46fastest 41%Sandbag lunges2:47fastest 9%Wall balls3:32fastest 13%Runs (8 km)35:19fastest 10%Roxzone3:24fastest 10%Run 14:55fastest 14%Run 24:12fastest 11%Run 34:19fastest 8%Run 44:25fastest 10%Run 54:29fastest 13%Run 64:21fastest 8%Run 74:24fastest 8%Run 84:16fastest 12%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Clara Stenholt, Emma Rohdewhole field → | Pro Doubles Women · team 16-24 | 1:09:00 | 43rd of 3385th of 39 aged 16-24 | 39:10 | 25:11 | 4:44 | View results | See splits Hide splitsSkiErg4:15fastest 10%Sled push2:18fastest 31%Sled pull3:16fastest 3%Burpee broad jump2:44fastest 10%Row4:35fastest 25%Farmers carry1:43fastest 31%Sandbag lunges2:46fastest 6%Wall balls3:34fastest 13%Runs (8 km)39:10fastest 26%Roxzone4:44fastest 7%Run 16:56fastest 26%Run 24:22fastest 26%Run 34:38fastest 25%Run 44:35fastest 27%Run 54:48fastest 35%Run 64:35fastest 25%Run 74:38fastest 26%Run 84:42fastest 24%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Emma Rohde, Kristian Buskovwhole field → | Doubles Mixed · team U29 | 59:47 | 22nd of 74211th of 284 aged U29 | 32:37 | 22:31 | 4:41 | View results | See splits Hide splitsSkiErg3:52fastest 6%Sled push1:47fastest 18%Sled pull2:43fastest 10%Burpee broad jump2:06fastest 2%Row4:12fastest 9%Farmers carry1:16fastest 3%Sandbag lunges2:54fastest 13%Wall balls3:41fastest 22%Runs (8 km)32:37fastest 3%Roxzone4:41fastest 6%Run 14:19fastest 3%Run 23:48fastest 3%Run 34:03fastest 5%Run 44:06fastest 6%Run 54:03fastest 4%Run 64:04fastest 5%Run 73:59fastest 3%Run 84:18fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Stockholm 2026 · best of 3 | 4:30 |
| Sled push | 1:57 | Stockholm 2026 · best of 3 | 2:27 |
| Sled pull | 3:16 | Copenhagen 2026 · best of 3 | 4:26 |
| Burpee broad jump | 2:39 | Riga 2026 · best of 3 | 3:31 |
| Row | 4:22 | Riga 2026 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Stockholm 2026 · best of 3 | 1:55 |
| Sandbag lunges | 2:46 | Copenhagen 2026 · best of 3 | 4:00 |
| Wall balls | 3:32 | Riga 2026 · best of 3 | 4:12 |
| Runs (8 km) | 34:37 | Stockholm 2026 · best of 3 | 42:53 |
| Roxzone | 3:24 | Riga 2026 · best of 3 | 6:35 |
How to read
Each station's best across Emma's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Maria Oreilly2 races
- Clara Stenholt1 race
- Kristian Buskov1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 73 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
