Athlete · Open Women · 35-39 ·

GBR

Emma Roe

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:52:40 (Stockholm 2025) · Doubles Women 1:30:09 (London Olympia 2026).

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1:52:40 Open Women time · Stockholm 2025 also raced Doubles Women: each has its own best below

895th of 1,044 Open Women place · Stockholm 2025 among Open Women finishers there

1:30:09 latest race · London Olympia 2026 first Doubles Women race Doubles Women with Louise Stranks

Sled pull strongest segment · Stockholm 2025 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:40Stockholm 2025 · 1 race Doubles Women1:30:09London Olympia 2026 · 1 race · with Louise Stranks

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Louise Stranks, Emma Roewhat the whole field did →	Doubles Women · team 35-39	1:30:09	1364th of 2,102	53:27	29:08	7:38	splits SkiErg4:50Sled push1:43Sled pull3:14Burpee broad jump4:20Row4:42Farmers carry1:50Sandbag lunges4:09Wall balls4:20Run 16:21Run 26:08Run 36:23Run 46:29Run 56:43Run 66:23Run 76:32Run 88:30Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 35-39	1:52:40	895th of 1,044	56:29	44:51	11:25	splits SkiErg5:44Sled push2:45Sled pull5:04Burpee broad jump8:17Row5:14Farmers carry2:07Sandbag lunges6:49Wall balls8:51Run 16:25Run 26:26Run 36:54Run 46:56Run 57:34Run 67:24Run 77:08Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 30%

Sled pull faster than 56%

Burpee broad jump faster than 22%

Row faster than 55%

Farmers carry faster than 44%

Sandbag lunges faster than 14%

Wall balls faster than 22%

Roxzone faster than 10%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:18 slower

Sled pull 0:10 faster

Burpee broad jump 1:44 slower

Row 0:02 faster

Farmers carry 0:04 slower

Sandbag lunges 1:50 slower

Wall balls 2:13 slower

Roxzone 3:22 slower

Runs (8 km) 12:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:52:40

6:255:446:262:456:545:046:568:177:345:147:242:077:086:497:458:5111:25

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:22 against the typical Open Women finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown