Athlete · Open Women · 40-44 ·

GBR

Emma Rodger

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:13:47 (Glasgow Mar 2026) · Doubles Women 1:18:06 (Glasgow 2025) · Doubles Mixed 1:10:54 (Dublin 2025).

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1:13:47 Open Women time · Glasgow Mar 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 5% Open Women place · Glasgow Mar 2026 75th of 1,726 Open Women finishers there

1:23:37 latest race · Glasgow Mar 2026 5:31 slower than the best Doubles Women time Doubles Women with Gail Bilsland

Burpee broad jump strongest segment · Glasgow Mar 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:13:47Glasgow Mar 2026 · 1 race Doubles Women1:18:06Glasgow 2025 · 2 races · with Melanie Morrice Doubles Mixed1:10:54Dublin 2025 · 1 race · with Andrew Cameron

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:00 best 1:18:06

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 13 Mar 2026team: Emma Rodger, Gail Bilslandwhat the whole field did →	Doubles Women · team 45-49	1:23:37	top 34% 803/2,386	53:03	25:07	5:30	splits SkiErg4:22Sled push1:27Sled pull2:59Burpee broad jump2:49Row4:58Farmers carry1:39Sandbag lunges2:46Wall balls4:07Run 16:10Run 26:14Run 36:11Run 46:41Run 56:34Run 66:47Run 76:57Run 87:34Full report for this race →
Glasgow Mar 2026 12 Mar 2026what the whole field did →	Open Women · 40-44	1:13:47	top 5% 75/1,726	40:39	28:43	4:29	splits SkiErg4:37Sled push1:51Sled pull3:31Burpee broad jump3:37Row5:05Farmers carry1:39Sandbag lunges3:08Wall balls5:15Run 14:33Run 24:44Run 35:00Run 45:00Run 55:06Run 65:08Run 75:19Run 85:53Full report for this race →
Dublin 2025 12 Nov 2025team: Andrew Cameron, Emma Rodgerwhat the whole field did →	Doubles Mixed · team 40-44	1:10:54	top 19% 294/1,556	41:46	25:04	4:08	splits SkiErg4:05Sled push1:30Sled pull2:52Burpee broad jump2:56Row4:39Farmers carry1:38Sandbag lunges3:07Wall balls4:17Run 14:30Run 25:06Run 35:31Run 45:43Run 55:43Run 65:44Run 75:35Run 83:57Full report for this race →
Glasgow 2025 14 Mar 2025team: Melanie Morrice, Emma Rodgerwhat the whole field did →	Doubles Women · team 40-49	1:18:06	top 22% 393/1,847	46:37	26:27	5:06	splits SkiErg4:21Sled push1:27Sled pull2:43Burpee broad jump4:03Row4:56Farmers carry1:30Sandbag lunges3:10Wall balls4:17Run 14:17Run 25:54Run 36:10Run 46:15Run 56:12Run 66:16Run 76:33Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow Mar 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 99%

Row faster than 93%

Farmers carry faster than 99%

Sandbag lunges faster than 99%

Wall balls faster than 88%

Roxzone faster than 79%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 faster

Sled push 0:57 faster

Sled pull 1:41 faster

Burpee broad jump 3:20 faster

Row 0:33 faster

Farmers carry 0:40 faster

Sandbag lunges 2:07 faster

Wall balls 1:49 faster

Roxzone 1:06 faster

Runs (8 km) 7:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:13:47

4:334:374:441:515:003:315:003:375:065:055:081:395:193:085:535:154:29

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown