IRL Emma Roche
4 HYROX races over 2 seasons, all in a team with 4 partners.
Two results in one division at the same race (Doubles Mixed at Rome 2026): either two athletes called Emma Roche, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Sean Roche, Emma Rochewhole field → | Doubles Mixed · team 16-24 | 1:27:22 | 1525th of 2,281142nd of 248 aged 16-24 | 45:26 | 33:44 | 8:16 | View results | See splits Hide splitsSkiErg4:13fastest 35%Sled push2:30faster than 48%Sled pull4:14faster than 39%Burpee broad jump5:21faster than 8%Row4:53fastest 49%Farmers carry2:05faster than 23%Sandbag lunges4:14faster than 47%Wall balls6:14faster than 13%Runs (8 km)45:26faster than 42%Roxzone8:16faster than 18%Run 16:25fastest 36%Run 25:04faster than 43%Run 35:06fastest 45%Run 45:33faster than 35%Run 55:24faster than 46%Run 65:19faster than 46%Run 76:02faster than 22%Run 86:37faster than 29%Full report for this race → |
| Rome 2026 23 Sep 2026team: Nathan Prunty, Emma Rochewhole field → | Doubles Mixed · team 16-24 | 1:24:14 | 1332nd of 2,281121st of 248 aged 16-24 | 46:58 | 30:39 | 6:41 | View results | See splits Hide splitsSkiErg4:24faster than 40%Sled push2:11fastest 25%Sled pull3:49fastest 41%Burpee broad jump4:42faster than 19%Row4:47fastest 39%Farmers carry1:39fastest 23%Sandbag lunges4:08fastest 49%Wall balls4:59faster than 36%Runs (8 km)46:58faster than 34%Roxzone6:41fastest 45%Run 17:08faster than 36%Run 24:59faster than 48%Run 35:27faster than 38%Run 45:45faster than 27%Run 55:33faster than 40%Run 65:38faster than 34%Run 75:44faster than 31%Run 86:49faster than 24%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Grace Roche, Emma Rochewhole field → | Doubles Women · team 16-24 | 1:42:36 | 1333rd of 1,468196th of 214 aged 16-24 | 58:44 | 35:25 | 8:32 | View results | See splits Hide splitsSkiErg4:53faster than 30%Sled push1:53faster than 39%Sled pull4:42faster than 23%Burpee broad jump6:41faster than 5%Row6:02faster than 5%Farmers carry2:00faster than 20%Sandbag lunges4:00faster than 31%Wall balls5:14faster than 15%Runs (8 km)58:44faster than 7%Roxzone8:32faster than 29%Run 16:08faster than 15%Run 26:58faster than 8%Run 37:23faster than 8%Run 47:29faster than 7%Run 57:35faster than 9%Run 67:41faster than 7%Run 77:46faster than 7%Run 87:48faster than 6%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Emma Roche, Kelly Pruntywhole field → | Doubles Women · team 30-34 | 1:25:49 | 878th of 1,507173rd of 281 aged 30-34 | 49:56 | 29:59 | 5:57 | View results | See splits Hide splitsSkiErg4:46faster than 47%Sled push1:25fastest 13%Sled pull3:54fastest 46%Burpee broad jump4:50faster than 35%Row5:02fastest 33%Farmers carry1:38fastest 18%Sandbag lunges3:08fastest 19%Wall balls5:16faster than 21%Runs (8 km)49:56faster than 41%Roxzone5:57faster than 27%Run 13:48fastest 43%Run 26:12fastest 49%Run 36:50faster than 39%Run 47:19faster than 25%Run 57:18faster than 30%Run 66:58faster than 39%Run 77:08faster than 35%Run 84:26fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Rome 2026 · best of 2 | 4:20 |
| Sled push | 2:11 | Rome 2026 · best of 2 | 2:11 |
| Sled pull | 3:49 | Rome 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:42 | Rome 2026 · best of 2 | 3:35 |
| Row | 4:47 | Rome 2026 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Rome 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:08 | Rome 2026 · best of 2 | 4:03 |
| Wall balls | 4:59 | Rome 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:26 | Rome 2026 · best of 2 | 45:36 |
| Roxzone | 6:41 | Rome 2026 · best of 2 | 7:11 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Grace Roche1 race
- Kelly Prunty1 race
- Nathan Prunty1 race
- Sean Roche1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Doubles Mixed finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
