USA Emma Rich
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Amanda Yu, Emma Richwhole field → | Doubles Women · team 25-29 | 1:21:13 | 519th of 3,178108th of 662 aged 25-29 | 45:41 | 28:41 | 6:55 | View results | See splits Hide splitsSkiErg4:47fastest 25%Sled push1:38fastest 14%Sled pull3:29fastest 9%Burpee broad jump4:22fastest 41%Row5:15fastest 38%Farmers carry1:49fastest 41%Sandbag lunges3:18fastest 12%Wall balls4:03fastest 20%Runs (8 km)45:41fastest 20%Roxzone6:55fastest 11%Run 14:45fastest 22%Run 25:33fastest 16%Run 35:48fastest 17%Run 45:50fastest 18%Run 56:00fastest 22%Run 66:03fastest 24%Run 76:17fastest 32%Run 85:29fastest 24%Full report for this race → |
| New York 2026 28 May 2026team: Emma Rich, Benjamin Schwartzwhole field → | Doubles Mixed · team 25-29 | 1:19:20 | 1336th of 4,847352nd of 1,207 aged 25-29 | 45:33 | 28:02 | 5:47 | View results | See splits Hide splitsSkiErg4:15fastest 35%Sled push1:42fastest 4%Sled pull3:05fastest 11%Burpee broad jump4:28faster than 23%Row4:48fastest 45%Farmers carry1:50fastest 29%Sandbag lunges3:51fastest 33%Wall balls4:03fastest 17%Runs (8 km)45:33fastest 31%Roxzone5:47fastest 30%Run 16:05faster than 48%Run 25:18fastest 38%Run 35:28fastest 32%Run 45:29fastest 31%Run 55:27fastest 24%Run 65:31fastest 30%Run 75:34fastest 32%Run 86:44fastest 27%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Emma Rich, Amanda Yuwhole field → | Doubles Women · team 25-29 | 1:25:14 | 270th of 72161st of 154 aged 25-29 | 48:00 | 29:49 | 7:28 | View results | See splits Hide splitsSkiErg4:37fastest 26%Sled push1:30fastest 6%Sled pull4:30faster than 49%Burpee broad jump4:40faster than 36%Row5:03fastest 37%Farmers carry1:50fastest 42%Sandbag lunges3:39fastest 37%Wall balls4:00fastest 25%Runs (8 km)48:00fastest 39%Roxzone7:28fastest 42%Run 17:42faster than 49%Run 25:32fastest 39%Run 35:46fastest 38%Run 46:00fastest 43%Run 56:10fastest 44%Run 65:56fastest 39%Run 75:51fastest 36%Run 85:08fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Washington DC Mar 2026 · best of 2 | 4:48 |
| Sled push | 1:30 | Washington DC Mar 2026 · best of 2 | 1:51 |
| Sled pull | 3:29 | Washington DC Sep 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:22 | Washington DC Sep 2026 · best of 2 | 4:17 |
| Row | 5:03 | Washington DC Mar 2026 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Washington DC Sep 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:18 | Washington DC Sep 2026 · best of 2 | 3:47 |
| Wall balls | 4:00 | Washington DC Mar 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:41 | Washington DC Sep 2026 · best of 2 | 49:12 |
| Roxzone | 6:55 | Washington DC Sep 2026 · best of 2 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amanda Yu2 races
- Benjamin Schwartz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
