Athlete · Open Women · 45-49 ·

GBR

Emma Poyser

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:39 (Manchester 2026) · Doubles Women 1:21:16 (Cardiff 2026).

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1:26:39 best Open Women time · Manchester 2026 also raced Doubles Women: each has its own best below

top 31% best Open Women place · Manchester 2026 417th of 1,356 Open Women finishers there

1:21:16 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Kerian Buck

Wall balls strongest segment · Manchester 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:39Manchester 2026 · 2 races Doubles Women1:21:16Cardiff 2026 · 1 race · with Kerian Buck

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:39

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Kerian Buck, Emma Poyserwhat the whole field did →	Doubles Women · team 45-49	1:21:16	top 35% 840/2,444	46:38	30:45	3:53	splits SkiErg4:58Sled push1:47Sled pull4:02Burpee broad jump4:46Row5:16Farmers carry2:23Sandbag lunges3:50Wall balls3:43Run 16:22Run 25:30Run 35:39Run 45:41Run 55:47Run 65:58Run 75:19Run 86:25Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 45-49	1:26:39	top 31% 417/1,356	45:35	35:41	5:27	splits SkiErg5:10Sled push2:30Sled pull5:49Burpee broad jump6:12Row5:27Farmers carry2:20Sandbag lunges3:59Wall balls4:14Run 14:15Run 25:38Run 36:02Run 46:16Run 56:18Run 66:08Run 76:07Run 84:55Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Open Women · 40-44	1:29:08	top 41% 353/862	42:32	39:12	7:29	splits SkiErg5:21Sled push2:49Sled pull5:57Burpee broad jump6:23Row5:29Farmers carry3:01Sandbag lunges4:51Wall balls5:21Run 15:37Run 25:14Run 35:27Run 45:27Run 55:26Run 65:19Run 75:19Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 65%

Sled pull faster than 40%

Burpee broad jump faster than 61%

Row faster than 46%

Farmers carry faster than 47%

Sandbag lunges faster than 87%

Wall balls faster than 96%

Roxzone faster than 64%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:09 faster

Sled pull 0:21 slower

Burpee broad jump 0:33 faster

Row 0:03 slower

Farmers carry 0:02 slower

Sandbag lunges 1:18 faster

Wall balls 2:27 faster

Roxzone 0:41 faster

Runs (8 km) 2:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:26:39

4:155:105:382:306:025:496:166:126:185:276:082:206:073:594:554:145:27

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:21 against the typical Open Women finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown