GBR Emma Poyser
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Poyser at each race, oldest on the left; lower is faster.The best was 1:26:39 at Manchester (Jan 2026); Emma Poyser was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Women | 1:29:08 |
| Manchester | Jan 2026 | Open Women | 1:26:39 |
| Birmingham | Oct 2026 | Open Women | 1:29:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:29 faster (1:29:08 to 1:26:39).
4 results at 4 races
1,131st of 2,703 Open Women (faster than 58%). Against the 81 who finished around 1:28:33: most time gained on wall balls (1:21), most lost on the eight runs (3:10). Runs 5 to 8 took 3:07 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:02 | faster than 48% |
| SkiErg: | 5:13 | 5:14 | faster than 52% |
| Run 2: | 5:23 | 5:18 | faster than 46% |
| Sled push: | 2:55 | 3:12 | faster than 70% |
| Run 3: | 5:30 | 5:31 | faster than 50% |
| Sled pull: | 5:22 | 5:25 | faster than 51% |
| Run 4: | 7:49 | 5:33 | faster than 4% |
| Burpee broad jump: | 5:59 | 6:40 | faster than 64% |
| Run 5: | 5:25 | 5:39 | faster than 59% |
| Row: | 5:31 | 5:26 | faster than 44% |
| Run 6: | 5:23 | 5:32 | faster than 55% |
| Farmers carry: | 2:37 | 2:18 | faster than 30% |
| Run 7: | 5:29 | 5:32 | faster than 52% |
| Sandbag lunges: | 4:15 | 5:01 | faster than 75% |
| Run 8: | 5:22 | 5:47 | faster than 65% |
| Wall balls: | 5:00 | 6:48 | faster than 86% |
| Roxzone: | 6:23 | 7:16 | faster than 72% |
| Runs (8 km) | 46:22 | 44:53 | faster than 43% |
| Stations (8) | 36:52 | ||
| Finish | 1:29:33 | 1:32:53 | 1131st of 2,703 · faster than 58% |
840th of 2,444 Doubles Women (faster than 65%). Against the 73 who finished around 1:21:28: most time gained on wall balls (0:26), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:21 | faster than 48% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 5:30 | 5:47 | faster than 64% |
| Sled push: | 1:47 | 1:52 | faster than 63% |
| Run 3: | 5:39 | 6:03 | faster than 69% |
| Sled pull: | 4:02 | 3:55 | faster than 43% |
| Run 4: | 5:41 | 6:05 | faster than 69% |
| Burpee broad jump: | 4:46 | 4:41 | faster than 47% |
| Run 5: | 5:47 | 6:11 | faster than 67% |
| Row: | 5:16 | 5:13 | faster than 45% |
| Run 6: | 5:58 | 6:27 | faster than 70% |
| Farmers carry: | 2:23 | 2:22 | faster than 48% |
| Run 7: | 5:19 | 5:47 | faster than 70% |
| Sandbag lunges: | 3:50 | 3:37 | faster than 40% |
| Run 8: | 6:25 | 6:59 | faster than 70% |
| Wall balls: | 3:43 | 4:20 | faster than 87% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 46:38 | 49:56 | faster than 69% |
| Stations (8) | 30:45 | ||
| Finish | 1:21:16 | 1:25:36 | 840th of 2,444 · faster than 65% |
417th of 1,356 Open Women (faster than 69%). Against the 41 who finished around 1:26:13: most time gained on wall balls (1:27), most lost on the eight runs (1:52). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:13 | faster than 48% |
| SkiErg: | 5:10 | 5:07 | faster than 43% |
| Run 2: | 5:38 | 5:56 | faster than 62% |
| Sled push: | 2:30 | 2:39 | faster than 64% |
| Run 3: | 6:02 | 6:18 | faster than 59% |
| Sled pull: | 5:49 | 5:28 | faster than 40% |
| Run 4: | 6:16 | 6:20 | faster than 52% |
| Burpee broad jump: | 6:12 | 6:43 | faster than 61% |
| Run 5: | 6:18 | 6:29 | faster than 55% |
| Row: | 5:27 | 5:24 | faster than 46% |
| Run 6: | 6:08 | 6:22 | faster than 58% |
| Farmers carry: | 2:20 | 2:18 | faster than 47% |
| Run 7: | 6:07 | 6:18 | faster than 55% |
| Sandbag lunges: | 3:59 | 5:17 | faster than 86% |
| Run 8: | 4:55 | 5:20 | faster than 65% |
| Wall balls: | 4:14 | 6:41 | faster than 96% |
| Roxzone: | 5:27 | 6:08 | faster than 63% |
| Runs (8 km) | 45:35 | 47:39 | faster than 59% |
| Stations (8) | 35:41 | ||
| Finish | 1:26:39 | 1:34:09 | 417th of 1,356 · faster than 69% |
354th of 862 Open Women (faster than 59%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:26 | faster than 39% |
| SkiErg: | 5:21 | 5:16 | faster than 41% |
| Run 2: | 5:14 | 5:11 | faster than 47% |
| Sled push: | 2:49 | 2:42 | faster than 42% |
| Run 3: | 5:27 | 5:24 | faster than 47% |
| Sled pull: | 5:57 | 5:32 | faster than 35% |
| Run 4: | 5:27 | 5:25 | faster than 48% |
| Burpee broad jump: | 6:23 | 7:10 | faster than 67% |
| Run 5: | 5:26 | 5:33 | faster than 58% |
| Row: | 5:29 | 5:25 | faster than 44% |
| Run 6: | 5:19 | 5:32 | faster than 60% |
| Farmers carry: | 3:01 | 2:18 | faster than 13% |
| Run 7: | 5:19 | 5:34 | faster than 62% |
| Sandbag lunges: | 4:51 | 5:16 | faster than 65% |
| Run 8: | 4:46 | 5:13 | faster than 71% |
| Wall balls: | 5:21 | 6:25 | faster than 77% |
| Roxzone: | 7:29 | 7:50 | faster than 58% |
| Runs (8 km) | 42:32 | 43:29 | faster than 56% |
| Stations (8) | 39:12 | ||
| Finish | 1:29:08 | 1:32:15 | 354th of 862 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Manchester 2026 · best of 3 | 5:16 |
| Sled push | 2:30 | Manchester 2026 · best of 3 | 2:55 |
| Sled pull | 5:22 | Birmingham Birm · best of 3 | 5:47 |
| Burpee broad jump | 5:59 | Birmingham Birm · best of 3 | 6:46 |
| Row | 5:27 | Manchester 2026 · best of 3 | 5:31 |
| Farmers carry | 2:20 | Manchester 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:59 | Manchester 2026 · best of 3 | 5:13 |
| Wall balls | 4:14 | Manchester 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:32 | Paris 2025 · best of 3 | 46:44 |
| Roxzone | 5:27 | Manchester 2026 · best of 3 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kerian Buck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Pull (faster than 40%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 44% |
| Push | 65% |
| Pull | 40% |
| BBJ | 61% |
| Row | 46% |
| Carry | 47% |
| Lunges | 87% |
| Wall balls | 96% |
| Roxzone | 64% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled pull (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:27 faster); weakest: Sled pull (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 45:39 running, 35:41 at the stations and 5:27 in the roxzone; the longest station was the burpee broad jumps (6:12).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:15 | 4:13 |
| SkiErg | 5:10 | 5:07 |
| Run 2 | 5:38 | 5:56 |
| Sled push | 2:30 | 2:39 |
| Run 3 | 6:02 | 6:18 |
| Sled pull | 5:49 | 5:28 |
| Run 4 | 6:16 | 6:20 |
| Burpee broad jump | 6:12 | 6:43 |
| Run 5 | 6:18 | 6:29 |
| Row | 5:27 | 5:24 |
| Run 6 | 6:08 | 6:22 |
| Farmers carry | 2:20 | 2:18 |
| Run 7 | 6:07 | 6:18 |
| Sandbag lunges | 3:59 | 5:17 |
| Run 8 | 4:55 | 5:20 |
| Wall balls | 4:14 | 6:41 |
| Roxzone | 5:27 | 6:08 |
| Finish | 1:26:39 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Open Women finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
