Athlete · Open Women · 35-39 ·

AUS

Emma Pilcher

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:37:30 (Sydney 2024) · Doubles Women 1:19:59 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:30 Open Women time · Sydney 2024 also raced Doubles Women: each has its own best below

247th of 363 Open Women place · Sydney 2024 among Open Women finishers there

1:19:59 latest race · Sydney 2026 best Doubles Women time so far Doubles Women with Rebecca Latham

Sandbag lunges strongest segment · Sydney 2024 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:30Sydney 2024 · 1 race Doubles Women1:19:59Sydney 2026 · 2 races · with Rebecca Latham

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:59

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Emma Pilcher, Rebecca Lathamwhat the whole field did →	Doubles Women · team 40-44	1:19:59	top 31% 977/3,169	42:00	30:15	7:48	splits SkiErg4:11Sled push1:20Sled pull4:17Burpee broad jump5:01Row4:41Farmers carry1:52Sandbag lunges4:07Wall balls4:46Run 14:47Run 24:47Run 34:54Run 45:04Run 54:56Run 65:04Run 75:28Run 87:04Full report for this race →
Sydney 2025 6 Jul 2025team: Emma Pilcher, Rebecca Lathamwhat the whole field did →	Doubles Women · team 35-39	1:23:42	top 45% 1027/2,331	44:30	30:49	8:23	splits SkiErg4:20Sled push1:23Sled pull3:59Burpee broad jump4:44Row4:46Farmers carry1:54Sandbag lunges4:34Wall balls5:09Run 15:10Run 25:11Run 35:09Run 45:14Run 55:25Run 65:29Run 75:24Run 87:28Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Women · 35-39	1:37:30	247th of 363	50:00	37:55	9:38	splits SkiErg4:48Sled push1:49Sled pull6:31Burpee broad jump9:33Row5:01Farmers carry2:15Sandbag lunges3:27Wall balls4:31Run 14:34Run 25:44Run 35:49Run 45:53Run 56:20Run 66:21Run 76:33Run 88:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2024, against 363 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 91%

Sled pull faster than 44%

Burpee broad jump faster than 10%

Row faster than 77%

Farmers carry faster than 35%

Sandbag lunges faster than 96%

Wall balls faster than 41%

Roxzone faster than 3%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:34 faster

Sled pull 0:15 slower

Burpee broad jump 3:12 slower

Row 0:17 faster

Farmers carry 0:06 slower

Sandbag lunges 1:28 faster

Wall balls 0:18 slower

Roxzone 3:49 slower

Runs (8 km) 3:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:37:30

4:344:485:441:495:496:315:539:336:205:016:212:156:333:278:504:319:38

Typical Open Women1:29:24

4:175:115:352:235:516:165:576:216:065:185:582:095:594:557:064:135:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:49 against the typical Open Women finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown