AUS Emma Phillips
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:31:39 at Melbourne 2024.
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Emma Phillips, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Emma Phillips, Rebecca Metuiselawhole field → | Doubles Women · team 45-49 | 1:35:42 | 2425th of 3,169110th of 170 aged 45-49 | 52:54 | 33:09 | 9:44 | View results | See splits Hide splitsSkiErg5:33faster than 2%Sled push1:37faster than 46%Sled pull4:22faster than 26%Burpee broad jump4:54faster than 32%Row5:45faster than 6%Farmers carry1:41fastest 40%Sandbag lunges4:49faster than 16%Wall balls4:28faster than 40%Runs (8 km)52:54faster than 21%Roxzone9:44faster than 42%Run 15:57faster than 10%Run 25:42faster than 29%Run 35:49faster than 34%Run 46:17faster than 22%Run 56:20faster than 26%Run 66:38faster than 19%Run 76:45faster than 18%Run 89:29faster than 20%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Emma Phillips, Tallara Phillipswhole field → | Doubles Women · team 30-39 | 1:31:39 | 1216th of 1,924517th of 813 aged 30-39 | 48:54 | 27:08 7 of 8 | 15:36 | View results | See splits Hide splitsSkiErg4:54faster than 14%Sled push1:59faster than 6%Sled pull3:56faster than 48%Burpee broad jump—Row5:32faster than 15%Farmers carry2:08faster than 16%Sandbag lunges3:48faster than 43%Wall balls4:51faster than 13%Runs (8 km)48:54fastest 48%Roxzone15:36faster than 3%Run 13:12fastest 16%Run 25:34fastest 32%Run 36:51faster than 22%Run 45:56fastest 37%Run 56:54faster than 30%Run 66:51faster than 32%Run 76:08fastest 42%Run 87:33faster than 33%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Cazz Cooper, Emma Phillipswhole field → | Doubles Women · team 40-49 | 1:38:12 | 1528th of 1,924220th of 298 aged 40-49 | 1:03:51 | 26:52 | 7:33 | View results | See splits Hide splitsSkiErg4:42faster than 35%Sled push1:27fastest 41%Sled pull3:57faster than 48%Burpee broad jump3:01fastest 11%Row5:22faster than 25%Farmers carry1:40fastest 27%Sandbag lunges3:36fastest 48%Wall balls3:07fastest 19%Runs (8 km)1:03:51faster than 8%Roxzone7:33fastest 25%Run 18:18faster than 2%Run 25:25fastest 24%Run 38:02faster than 9%Run 48:47faster than 6%Run 56:34faster than 41%Run 69:18faster than 4%Run 76:31faster than 42%Run 811:00faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Melbourne 2024 · best of 3 | 4:48 |
| Sled push | 1:27 | Melbourne 2024 · best of 3 | 1:51 |
| Sled pull | 3:56 | Melbourne 2024 · best of 3 | 4:12 |
| Burpee broad jump | 3:01 | Melbourne 2024 · best of 2 | 4:17 |
| Row | 5:22 | Melbourne 2024 · best of 3 | 5:12 |
| Farmers carry | 1:40 | Melbourne 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:36 | Melbourne 2024 · best of 3 | 3:47 |
| Wall balls | 3:07 | Melbourne 2024 · best of 3 | 4:22 |
| Runs (8 km) | 48:54 | Melbourne 2024 · best of 3 | 49:12 |
| Roxzone | 7:33 | Melbourne 2024 · best of 3 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cazz Cooper1 race
- Rebecca Metuisela1 race
- Tallara Phillips1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:31 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
