Athlete · Open Women · 30-34 ·

NED

Emma Penthum

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:14:43 (Amsterdam 2026) · Doubles Mixed 1:03:26 (Rotterdam 2026) · Doubles Women 1:18:04 (Amsterdam 2024).

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1:14:43 Open Women time · Amsterdam 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 6% Open Women place · Amsterdam 2026 100th of 1,697 Open Women finishers there

1:03:26 latest race · Rotterdam 2026 best Doubles Mixed time so far Doubles Mixed with Max Mortier

Sled push strongest segment · Amsterdam 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:43Amsterdam 2026 · 1 race Doubles Mixed1:03:26Rotterdam 2026 · 2 races · with Max Mortier Doubles Women1:18:04Amsterdam 2024 · 1 race · with Kim Cheung

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:00 best 1:03:26

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Max Mortier, Emma Penthumwhat the whole field did →	Doubles Mixed · team 30-34	1:03:26	top 4% 71/2,213	35:07	23:45	4:39	splits SkiErg4:03Sled push1:33Sled pull2:41Burpee broad jump2:57Row4:15Farmers carry1:47Sandbag lunges2:48Wall balls3:41Run 14:27Run 24:02Run 34:23Run 44:20Run 54:18Run 64:21Run 74:26Run 84:53Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:14:43	top 6% 100/1,697	38:13	31:06	5:26	splits SkiErg4:41Sled push2:04Sled pull4:04Burpee broad jump5:34Row4:46Farmers carry1:41Sandbag lunges3:43Wall balls4:33Run 14:02Run 24:52Run 34:54Run 44:42Run 54:55Run 64:43Run 74:51Run 85:18Full report for this race →
Heerenveen 2025 9 May 2025team: Emma Penthum, Max Mortierwhat the whole field did →	Doubles Mixed · team U29	1:03:58	top 3% 20/744	34:25	23:42	5:57	splits SkiErg3:41Sled push1:42Sled pull3:08Burpee broad jump2:49Row4:29Farmers carry1:40Sandbag lunges2:41Wall balls3:32Run 13:47Run 24:02Run 34:19Run 44:17Run 54:29Run 64:23Run 74:35Run 84:37Full report for this race →
Amsterdam 2024 10 Oct 2024team: Emma Penthum, Kim Cheungwhat the whole field did →	Doubles Women · team U29	1:18:04	top 18% 166/965	47:08	25:24	5:37	splits SkiErg4:21Sled push1:04Sled pull3:38Burpee broad jump3:45Row4:39Farmers carry1:35Sandbag lunges3:10Wall balls3:12Run 14:06Run 25:45Run 36:08Run 46:03Run 56:11Run 66:10Run 76:14Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 96%

Sled pull faster than 95%

Burpee broad jump faster than 72%

Row faster than 95%

Farmers carry faster than 95%

Sandbag lunges faster than 92%

Wall balls faster than 94%

Roxzone faster than 94%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:45 faster

Sled pull 1:18 faster

Burpee broad jump 0:51 faster

Row 0:32 faster

Farmers carry 0:25 faster

Sandbag lunges 1:16 faster

Wall balls 2:06 faster

Roxzone 1:55 faster

Runs (8 km) 7:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:14:43

4:024:414:522:044:544:044:425:344:554:464:431:414:513:435:184:335:26

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown