GER Emma Paetsch
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Paetsch at each race, oldest on the left; lower is faster.The best was 1:32:41 at Berlin (May 2025); Emma Paetsch was 9:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:41:44 |
| Berlin | May 2025 | Open Women | 1:32:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
2,299th of 3,620 Doubles Mixed (faster than 36%). Against the 109 who finished around 1:25:31: most time gained on sled pull (0:40), most lost on the eight runs (0:56). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 3:55 | faster than 14% |
| SkiErg: | 4:25 | 4:18 | faster than 33% |
| Run 2: | 4:36 | 4:13 | faster than 25% |
| Sled push: | 1:55 | 2:18 | faster than 87% |
| Run 3: | 4:45 | 4:23 | faster than 29% |
| Sled pull: | 3:02 | 3:30 | faster than 79% |
| Run 4: | 4:47 | 4:28 | faster than 32% |
| Burpee broad jump: | 4:34 | 3:38 | faster than 19% |
| Run 5: | 4:58 | 4:34 | faster than 29% |
| Row: | 4:50 | 4:43 | faster than 39% |
| Run 6: | 5:02 | 4:33 | faster than 25% |
| Farmers carry: | 2:13 | 1:52 | faster than 12% |
| Run 7: | 4:54 | 4:36 | faster than 34% |
| Sandbag lunges: | 3:56 | 4:04 | faster than 56% |
| Run 8: | 6:58 | 6:23 | faster than 30% |
| Wall balls: | 4:14 | 4:32 | faster than 65% |
| Roxzone: | — | ||
| Runs (8 km) | 40:26 | 37:09 | faster than 28% |
| Stations (8) | 29:09 | ||
| Finish | 1:24:58 | 1:21:01 | 2299th of 3,620 · faster than 36% |
266th of 1,165 Doubles Women (faster than 77%). Against the 38 who finished around 1:19:42: most time gained on the eight runs (0:59), most lost on the roxzone (0:36). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:41 | faster than 73% |
| SkiErg: | 4:32 | 4:36 | faster than 60% |
| Run 2: | 5:00 | 5:39 | faster than 80% |
| Sled push: | 1:28 | 1:47 | faster than 92% |
| Run 3: | 5:30 | 5:50 | faster than 66% |
| Sled pull: | 3:32 | 3:57 | faster than 77% |
| Run 4: | 5:12 | 5:52 | faster than 80% |
| Burpee broad jump: | 3:47 | 4:13 | faster than 69% |
| Run 5: | 5:28 | 5:59 | faster than 74% |
| Row: | 5:16 | 5:06 | faster than 32% |
| Run 6: | 5:22 | 5:56 | faster than 76% |
| Farmers carry: | 2:07 | 1:48 | faster than 12% |
| Run 7: | 5:27 | 5:54 | faster than 72% |
| Sandbag lunges: | 3:10 | 3:41 | faster than 80% |
| Run 8: | 5:16 | 6:24 | faster than 88% |
| Wall balls: | 3:58 | 4:15 | faster than 70% |
| Roxzone: | 7:59 | 8:19 | faster than 58% |
| Runs (8 km) | 43:15 | 48:29 | faster than 79% |
| Stations (8) | 27:50 | ||
| Finish | 1:19:00 | 1:26:36 | 266th of 1,165 · faster than 77% |
927th of 1,373 Open Women (faster than 32%). Against the 41 who finished around 1:33:48: most time gained on sled pull (0:54), most lost on the eight runs (2:01). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:01 | faster than 46% |
| SkiErg: | 5:06 | 5:04 | faster than 46% |
| Run 2: | 5:19 | 4:44 | faster than 18% |
| Sled push: | 2:13 | 2:42 | faster than 88% |
| Run 3: | 5:37 | 4:54 | faster than 16% |
| Sled pull: | 4:40 | 5:02 | faster than 65% |
| Run 4: | 5:39 | 4:58 | faster than 18% |
| Burpee broad jump: | 7:28 | 6:17 | faster than 24% |
| Run 5: | 5:42 | 5:06 | faster than 22% |
| Row: | 5:38 | 5:14 | faster than 17% |
| Run 6: | 5:21 | 5:00 | faster than 32% |
| Farmers carry: | 2:02 | 2:09 | faster than 64% |
| Run 7: | 5:31 | 5:01 | faster than 24% |
| Sandbag lunges: | 4:56 | 4:53 | faster than 48% |
| Run 8: | 7:34 | 6:34 | faster than 21% |
| Wall balls: | 6:01 | 5:51 | faster than 46% |
| Roxzone: | 9:59 | 9:11 | faster than 31% |
| Runs (8 km) | 44:42 | 40:15 | faster than 22% |
| Stations (8) | 38:04 | ||
| Finish | 1:32:41 | 1:26:59 | 927th of 1,373 · faster than 32% |
259th of 361 Open Women (faster than 28%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:34 | faster than 18% |
| SkiErg: | 5:28 | 5:10 | faster than 24% |
| Run 2: | 5:36 | 5:15 | faster than 33% |
| Sled push: | 2:06 | 2:38 | faster than 89% |
| Run 3: | 6:00 | 5:27 | faster than 26% |
| Sled pull: | 5:17 | 5:22 | faster than 54% |
| Run 4: | 6:09 | 5:30 | faster than 24% |
| Burpee broad jump: | 8:21 | 6:27 | faster than 18% |
| Run 5: | 7:06 | 5:42 | faster than 11% |
| Row: | 5:53 | 5:21 | faster than 15% |
| Run 6: | 6:10 | 5:35 | faster than 26% |
| Farmers carry: | 2:04 | 2:06 | faster than 57% |
| Run 7: | 6:10 | 5:30 | faster than 26% |
| Sandbag lunges: | 5:41 | 4:51 | faster than 29% |
| Run 8: | 7:16 | 6:12 | faster than 25% |
| Wall balls: | 6:46 | 6:12 | faster than 41% |
| Roxzone: | 9:33 | 7:45 | faster than 23% |
| Runs (8 km) | 50:38 | 44:41 | faster than 24% |
| Stations (8) | 41:36 | ||
| Finish | 1:41:44 | 1:31:20 | 259th of 361 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Berlin 2025 · best of 2 | 5:16 |
| Sled push | 2:06 | Stuttgart 2024 · best of 2 | 2:55 |
| Sled pull | 4:40 | Berlin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:28 | Berlin 2025 · best of 2 | 6:46 |
| Row | 5:38 | Berlin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Berlin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:56 | Berlin 2025 · best of 2 | 5:13 |
| Wall balls | 6:01 | Berlin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:42 | Berlin 2025 · best of 2 | 46:44 |
| Roxzone | 9:33 | Stuttgart 2024 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Clara Leichtle1 race
- Rainer Paetsch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 46% |
| Push | 89% |
| Pull | 66% |
| BBJ | 25% |
| Row | 17% |
| Carry | 65% |
| Lunges | 49% |
| Wall balls | 46% |
| Roxzone | 31% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:29 faster); weakest: Runs (8 km) (4:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 44:47 running, 38:04 at the stations and 9:59 in the roxzone; the longest station was the burpee broad jumps (7:28).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 4:01 |
| SkiErg | 5:06 | 5:04 |
| Run 2 | 5:19 | 4:44 |
| Sled push | 2:13 | 2:42 |
| Run 3 | 5:37 | 4:54 |
| Sled pull | 4:40 | 5:02 |
| Run 4 | 5:39 | 4:58 |
| Burpee broad jump | 7:28 | 6:17 |
| Run 5 | 5:42 | 5:06 |
| Row | 5:38 | 5:14 |
| Run 6 | 5:21 | 5:00 |
| Farmers carry | 2:02 | 2:09 |
| Run 7 | 5:31 | 5:01 |
| Sandbag lunges | 4:56 | 4:53 |
| Run 8 | 7:34 | 6:34 |
| Wall balls | 6:01 | 5:51 |
| Roxzone | 9:59 | 9:11 |
| Finish | 1:32:41 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
