GBR Emma Odom
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Odom at each race, oldest on the left; lower is faster.The best was 1:25:59 at Birmingham (Oct 2026); Emma Odom was 8:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:34:50 |
| Birmingham | Oct 2026 | Doubles Women | 1:25:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,748th of 3,479 Doubles Women (faster than 49%). Against the 105 who finished around 1:25:56: most time gained on the eight runs (0:53), most lost on sled pull (0:43). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:27 | faster than 47% |
| SkiErg: | 4:43 | 4:46 | faster than 58% |
| Run 2: | 5:35 | 5:37 | faster than 51% |
| Sled push: | 1:54 | 2:05 | faster than 76% |
| Run 3: | 5:41 | 5:50 | faster than 57% |
| Sled pull: | 4:53 | 4:10 | faster than 19% |
| Run 4: | 5:41 | 5:53 | faster than 59% |
| Burpee broad jump: | 4:49 | 4:29 | faster than 39% |
| Run 5: | 5:41 | 5:57 | faster than 61% |
| Row: | 5:00 | 5:11 | faster than 70% |
| Run 6: | 5:57 | 5:54 | faster than 47% |
| Farmers carry: | 1:53 | 1:49 | faster than 41% |
| Run 7: | 5:56 | 5:54 | faster than 49% |
| Sandbag lunges: | 4:24 | 3:46 | faster than 23% |
| Run 8: | 5:58 | 5:58 | faster than 50% |
| Wall balls: | 4:35 | 4:34 | faster than 49% |
| Roxzone: | 6:57 | 7:10 | faster than 56% |
| Runs (8 km) | 46:56 | 47:32 | faster than 53% |
| Stations (8) | 32:11 | ||
| Finish | 1:25:59 | 1:25:56 | 1748th of 3,479 · faster than 49% |
755th of 1,356 Open Women (faster than 44%). Against the 41 who finished around 1:36:25: most time gained on the eight runs (1:56), most lost on wall balls (1:49). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:13 | faster than 50% |
| SkiErg: | 5:02 | 5:07 | faster than 59% |
| Run 2: | 5:43 | 5:56 | faster than 59% |
| Sled push: | 2:39 | 2:39 | faster than 51% |
| Run 3: | 6:04 | 6:18 | faster than 58% |
| Sled pull: | 6:04 | 5:28 | faster than 31% |
| Run 4: | 6:09 | 6:20 | faster than 57% |
| Burpee broad jump: | 7:37 | 6:43 | faster than 36% |
| Run 5: | 6:05 | 6:29 | faster than 63% |
| Row: | 5:29 | 5:24 | faster than 43% |
| Run 6: | 6:10 | 6:22 | faster than 57% |
| Farmers carry: | 2:55 | 2:18 | faster than 14% |
| Run 7: | 6:08 | 6:18 | faster than 55% |
| Sandbag lunges: | 6:14 | 5:17 | faster than 27% |
| Run 8: | 5:21 | 5:20 | faster than 49% |
| Wall balls: | 8:21 | 6:41 | faster than 26% |
| Roxzone: | 6:30 | 6:08 | faster than 43% |
| Runs (8 km) | 45:50 | 47:39 | faster than 58% |
| Stations (8) | 44:21 | ||
| Finish | 1:36:37 | 1:34:09 | 755th of 1,356 · faster than 44% |
1,280th of 1,668 Doubles Women (faster than 23%). Against the 50 who finished around 1:34:08: most time gained on the roxzone (1:05), most lost on sandbag lunges (1:00). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:59 | 7:10 | faster than 18% |
| SkiErg: | 4:53 | 4:39 | faster than 23% |
| Run 2: | 5:49 | 5:15 | faster than 23% |
| Sled push: | 2:06 | 1:54 | faster than 29% |
| Run 3: | 6:02 | 5:26 | faster than 25% |
| Sled pull: | 4:47 | 4:12 | faster than 23% |
| Run 4: | 6:04 | 5:30 | faster than 27% |
| Burpee broad jump: | 5:47 | 4:15 | faster than 12% |
| Run 5: | 6:06 | 5:36 | faster than 31% |
| Row: | 5:31 | 5:07 | faster than 15% |
| Run 6: | 6:06 | 5:34 | faster than 29% |
| Farmers carry: | 2:08 | 1:46 | faster than 10% |
| Run 7: | 6:14 | 5:34 | faster than 26% |
| Sandbag lunges: | 5:11 | 3:33 | faster than 6% |
| Run 8: | 6:29 | 6:01 | faster than 35% |
| Wall balls: | 5:12 | 4:21 | faster than 17% |
| Roxzone: | 8:34 | 8:09 | faster than 41% |
| Runs (8 km) | 50:46 | 46:15 | faster than 26% |
| Stations (8) | 35:35 | ||
| Finish | 1:34:50 | 1:24:23 | 1280th of 1,668 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dawn boon1 race
- Shana Gavin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 59% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 59% |
| Push | 52% |
| Pull | 32% |
| BBJ | 37% |
| Row | 43% |
| Carry | 15% |
| Lunges | 28% |
| Wall balls | 26% |
| Roxzone | 44% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: SkiErg (faster than 59%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:49 faster); weakest: Wall balls (1:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 45:53 running, 44:21 at the stations and 6:30 in the roxzone; the longest station was the wall balls (8:21) and the shortest the sled push (2:39).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 4:13 |
| SkiErg | 5:02 | 5:07 |
| Run 2 | 5:43 | 5:56 |
| Sled push | 2:39 | 2:39 |
| Run 3 | 6:04 | 6:18 |
| Sled pull | 6:04 | 5:28 |
| Run 4 | 6:09 | 6:20 |
| Burpee broad jump | 7:37 | 6:43 |
| Run 5 | 6:05 | 6:29 |
| Row | 5:29 | 5:24 |
| Run 6 | 6:10 | 6:22 |
| Farmers carry | 2:55 | 2:18 |
| Run 7 | 6:08 | 6:18 |
| Sandbag lunges | 6:14 | 5:17 |
| Run 8 | 5:21 | 5:20 |
| Wall balls | 8:21 | 6:41 |
| Roxzone | 6:30 | 6:08 |
| Finish | 1:36:37 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:40 against the typical Open Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
