Athlete · Open Women · 30-34 ·

GBR

Emma Nicholls

3 HYROX results over 1 season. Best Open Women time 1:29:24 at Cardiff 2026.

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1:29:24 best Open Women time · Cardiff 2026 3 Open Women races

top 40% best Open Women place · Cardiff 2026 800th of 2,039 Open Women finishers there

1:29:24 latest race · Cardiff 2026 best Open Women time so far Open Women

Wall balls strongest segment · Cardiff 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:24 best 1:29:24 · Cardiff

Each dot is one Open Women race. From the first Open Women race to the best: 2:13 faster (1:31:37 to 1:29:24).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Women · 30-34	1:29:24	top 40% 800/2,039	45:35	39:53	3:56	splits SkiErg5:20Sled push3:29Sled pull5:17Burpee broad jump7:15Row5:25Farmers carry3:22Sandbag lunges5:02Wall balls4:43Run 15:15Run 24:44Run 35:12Run 45:17Run 55:14Run 68:50Run 75:01Run 86:06Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:31:48	top 45% 605/1,356	48:36	37:45	5:32	splits SkiErg5:13Sled push2:49Sled pull5:16Burpee broad jump6:43Row5:13Farmers carry2:32Sandbag lunges4:39Wall balls5:20Run 14:18Run 26:07Run 36:31Run 46:35Run 56:52Run 66:37Run 76:27Run 85:13Full report for this race →
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 30-34	1:31:37	top 46% 883/1,957	46:33	38:17	6:51	splits SkiErg5:28Sled push3:39Sled pull5:40Burpee broad jump5:49Row5:15Farmers carry2:38Sandbag lunges4:46Wall balls5:02Run 16:13Run 25:26Run 35:34Run 45:45Run 55:58Run 65:57Run 75:54Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 22%

Sled pull faster than 54%

Burpee broad jump faster than 51%

Row faster than 58%

Farmers carry faster than 30%

Sandbag lunges faster than 47%

Wall balls faster than 90%

Roxzone faster than 71%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:32 slower

Sled pull 0:08 faster

Burpee broad jump 0:02 faster

Row 0:05 faster

Farmers carry 0:25 slower

Sandbag lunges 0:06 slower

Wall balls 1:59 faster

Roxzone 0:44 faster

Runs (8 km) 1:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:29:24

5:155:204:443:295:125:175:177:155:145:258:503:225:015:026:064:433:56

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:32 against the typical Open Women finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown