GBR Emma Neale
5 HYROX races over 2 seasons. Best Open Women time: 1:31:29 at Toulouse 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Neale at each race, oldest on the left; lower is faster.The best was 1:31:29 at Toulouse (Mar 2026); Emma Neale was 18:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:36:42 |
| Toulouse | Mar 2026 | Open Women | 1:31:29 |
| Cardiff | Apr 2026 | Open Women | 1:36:32 |
| Berlin | May 2026 | Open Women | 1:43:55 |
| Karlsruhe | Oct 2026 | Open Women | 1:55:13 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:13 faster (1:36:42 to 1:31:29).
5 results at 5 races
715th of 910 Open Women (faster than 21%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:18 | faster than 30% |
| SkiErg: | 5:06 | 5:08 | faster than 54% |
| Run 2: | 6:32 | 6:09 | faster than 37% |
| Sled push: | 4:02 | 3:06 | faster than 11% |
| Run 3: | 6:48 | 6:28 | faster than 38% |
| Sled pull: | 5:30 | 5:43 | faster than 57% |
| Run 4: | 7:02 | 6:32 | faster than 37% |
| Burpee broad jump: | 10:18 | 7:04 | faster than 11% |
| Run 5: | 7:07 | 6:48 | faster than 41% |
| Row: | 5:35 | 5:31 | faster than 46% |
| Run 6: | 7:12 | 6:37 | faster than 33% |
| Farmers carry: | 2:38 | 2:23 | faster than 33% |
| Run 7: | 7:09 | 6:36 | faster than 34% |
| Sandbag lunges: | 9:18 | 5:12 | faster than 4% |
| Run 8: | 7:05 | 5:42 | faster than 21% |
| Wall balls: | 11:30 | 7:11 | faster than 9% |
| Roxzone: | 7:47 | 6:49 | faster than 32% |
| Runs (8 km) | 53:34 | 49:35 | faster than 35% |
| Stations (8) | 53:57 | ||
| Finish | 1:55:13 | 1:38:33 | 715th of 910 · faster than 21% |
1,843rd of 2,614 Open Women (faster than 29%). Against the 74 who finished around 1:42:16: most time gained on the eight runs (2:30), most lost on burpee broad jump (3:23). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:55 | faster than 61% |
| SkiErg: | 5:02 | 5:12 | faster than 69% |
| Run 2: | 4:20 | 4:18 | faster than 47% |
| Sled push: | 2:58 | 2:56 | faster than 48% |
| Run 3: | 4:25 | 4:30 | faster than 55% |
| Sled pull: | 4:32 | 4:56 | faster than 66% |
| Run 4: | 4:37 | 4:36 | faster than 48% |
| Burpee broad jump: | 10:58 | 6:40 | faster than 4% |
| Run 5: | 4:57 | 4:43 | faster than 39% |
| Row: | 5:20 | 5:27 | faster than 62% |
| Run 6: | 4:44 | 4:39 | faster than 46% |
| Farmers carry: | 2:35 | 2:23 | faster than 36% |
| Run 7: | 4:41 | 4:42 | faster than 52% |
| Sandbag lunges: | 7:04 | 5:08 | faster than 12% |
| Run 8: | 7:44 | 6:48 | faster than 24% |
| Wall balls: | 9:07 | 6:38 | faster than 15% |
| Roxzone: | 17:11 | 15:52 | faster than 31% |
| Runs (8 km) | 39:12 | 38:16 | faster than 43% |
| Stations (8) | 47:36 | ||
| Finish | 1:43:55 | 1:35:08 | 1843rd of 2,614 · faster than 29% |
1,164th of 2,039 Open Women (faster than 42%). Against the 62 who finished around 1:35:31: most time gained on sled pull (2:35), most lost on burpee broad jump (2:52). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:56 | faster than 65% |
| SkiErg: | 5:06 | 5:17 | faster than 70% |
| Run 2: | 5:24 | 5:28 | faster than 53% |
| Sled push: | 2:37 | 2:57 | faster than 73% |
| Run 3: | 5:31 | 5:47 | faster than 62% |
| Sled pull: | 3:01 | 5:25 | fastest in the field |
| Run 4: | 5:35 | 5:48 | faster than 60% |
| Burpee broad jump: | 10:01 | 7:17 | faster than 16% |
| Run 5: | 5:49 | 5:54 | faster than 54% |
| Row: | 5:18 | 5:30 | faster than 68% |
| Run 6: | 6:08 | 6:07 | faster than 49% |
| Farmers carry: | 3:07 | 2:57 | faster than 41% |
| Run 7: | 5:29 | 5:29 | faster than 50% |
| Sandbag lunges: | 6:13 | 4:56 | faster than 22% |
| Run 8: | 7:03 | 6:47 | faster than 42% |
| Wall balls: | 7:52 | 6:42 | faster than 32% |
| Roxzone †: | 6:48 | ||
| Runs (8 km) | 46:29 | 47:30 | faster than 55% |
| Stations (8) | 43:15 | ||
| Finish | 1:36:32 | 1:33:52 | 1164th of 2,039 · faster than 42% |
583rd of 1,300 Open Women (faster than 55%). Against the 41 who finished around 1:31:31: most time gained on the eight runs (1:13), most lost on burpee broad jump (1:05). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:24 | faster than 72% |
| SkiErg: | 4:54 | 5:13 | faster than 83% |
| Run 2: | 5:16 | 5:35 | faster than 65% |
| Sled push: | 2:56 | 2:57 | faster than 52% |
| Run 3: | 5:27 | 5:54 | faster than 71% |
| Sled pull: | 4:45 | 5:47 | faster than 84% |
| Run 4: | 5:34 | 5:52 | faster than 62% |
| Burpee broad jump: | 7:27 | 6:31 | faster than 32% |
| Run 5: | 5:55 | 6:04 | faster than 55% |
| Row: | 5:03 | 5:21 | faster than 82% |
| Run 6: | 5:44 | 5:54 | faster than 58% |
| Farmers carry: | 2:09 | 2:19 | faster than 65% |
| Run 7: | 5:45 | 5:54 | faster than 56% |
| Sandbag lunges: | 5:50 | 5:17 | faster than 33% |
| Run 8: | 6:02 | 6:19 | faster than 61% |
| Wall balls: | 7:13 | 6:47 | faster than 41% |
| Roxzone: | 7:34 | 6:58 | faster than 36% |
| Runs (8 km) | 43:43 | 46:08 | faster than 64% |
| Stations (8) | 40:17 | ||
| Finish | 1:31:29 | 1:33:54 | 583rd of 1,300 · faster than 55% |
809th of 1,197 Open Women (faster than 32%). Against the 36 who finished around 1:37:56: most time gained on the eight runs (2:39), most lost on burpee broad jump (2:02). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:35 | faster than 57% |
| SkiErg: | 5:14 | 5:11 | faster than 45% |
| Run 2: | 5:53 | 5:52 | faster than 49% |
| Sled push: | 2:39 | 2:30 | faster than 38% |
| Run 3: | 6:23 | 6:11 | faster than 41% |
| Sled pull: | 4:56 | 5:19 | faster than 65% |
| Run 4: | 6:32 | 6:16 | faster than 38% |
| Burpee broad jump: | 9:19 | 6:30 | faster than 14% |
| Run 5: | 6:32 | 6:26 | faster than 45% |
| Row: | 5:26 | 5:25 | faster than 49% |
| Run 6: | 6:22 | 6:18 | faster than 47% |
| Farmers carry: | 2:04 | 2:11 | faster than 64% |
| Run 7: | 6:21 | 6:17 | faster than 47% |
| Sandbag lunges: | 6:00 | 4:56 | faster than 21% |
| Run 8: | 4:50 | 4:30 | faster than 36% |
| Wall balls: | 9:33 | 6:33 | faster than 12% |
| Roxzone: | 5:18 | 5:06 | faster than 44% |
| Runs (8 km) | 46:18 | 45:35 | faster than 45% |
| Stations (8) | 45:11 | ||
| Finish | 1:36:42 | 1:29:42 | 809th of 1,197 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Toulouse 2026 · best of 5 | 5:16 |
| Sled push | 2:37 | Cardiff 2026 · best of 5 | 2:55 |
| Sled pull | 3:01 | Cardiff 2026 · best of 5 | 5:47 |
| Burpee broad jump | 7:27 | Toulouse 2026 · best of 5 | 6:46 |
| Row | 5:03 | Toulouse 2026 · best of 5 | 5:31 |
| Farmers carry | 2:04 | Dublin 2025 · best of 5 | 2:19 |
| Sandbag lunges | 5:50 | Toulouse 2026 · best of 5 | 5:13 |
| Wall balls | 7:13 | Toulouse 2026 · best of 5 | 6:43 |
| Runs (8 km) | 39:12 | Berlin 2026 · best of 5 | 46:44 |
| Roxzone | 5:18 | Dublin 2025 · best of 4 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2026, against 1,300 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 84% |
| Push | 53% |
| Pull | 84% |
| BBJ | 32% |
| Row | 82% |
| Carry | 66% |
| Lunges | 34% |
| Wall balls | 42% |
| Roxzone | 36% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Burpee broad jump (0:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 43:46 running, 40:17 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:27).Below, Typical Open Women: 45:56 running, 40:12 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 4:24 |
| SkiErg | 4:54 | 5:13 |
| Run 2 | 5:16 | 5:35 |
| Sled push | 2:56 | 2:57 |
| Run 3 | 5:27 | 5:54 |
| Sled pull | 4:45 | 5:47 |
| Run 4 | 5:34 | 5:52 |
| Burpee broad jump | 7:27 | 6:31 |
| Run 5 | 5:55 | 6:04 |
| Row | 5:03 | 5:21 |
| Run 6 | 5:44 | 5:54 |
| Farmers carry | 2:09 | 2:19 |
| Run 7 | 5:45 | 5:54 |
| Sandbag lunges | 5:50 | 5:17 |
| Run 8 | 6:02 | 6:19 |
| Wall balls | 7:13 | 6:47 |
| Roxzone | 7:34 | 6:58 |
| Finish | 1:31:29 | 1:33:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Open Women finisher at Toulouse 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
