IRL Emma Murphy
4 HYROX races over 2 seasons. Best Open Women time: 1:24:22 at London Olympia 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Murphy at each race, oldest on the left; lower is faster.The best was 1:24:22 at London Olympia (Mar 2026); Emma Murphy was 9:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:34:11 |
| Rome | Sep 2025 | Open Women | 1:38:52 |
| Madrid | Nov 2025 | Open Women | 1:36:57 |
| London Olympia | Mar 2026 | Open Women | 1:24:22 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:49 faster (1:34:11 to 1:24:22).
4 results at 4 races
572nd of 2,263 Open Women (faster than 74%). Against the 63 who finished around 1:24:09: most time gained on wall balls (0:58), most lost on the roxzone (1:33). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:26 | faster than 75% |
| SkiErg: | 4:52 | 5:09 | faster than 81% |
| Run 2: | 4:56 | 5:17 | faster than 67% |
| Sled push: | 2:12 | 2:49 | faster than 90% |
| Run 3: | 5:12 | 5:30 | faster than 64% |
| Sled pull: | 4:50 | 5:15 | faster than 65% |
| Run 4: | 5:02 | 5:31 | faster than 73% |
| Burpee broad jump: | 5:07 | 6:43 | faster than 85% |
| Run 5: | 5:16 | 5:41 | faster than 68% |
| Row: | 5:18 | 5:27 | faster than 62% |
| Run 6: | 5:24 | 5:32 | faster than 56% |
| Farmers carry: | 2:25 | 2:22 | faster than 46% |
| Run 7: | 5:18 | 5:31 | faster than 59% |
| Sandbag lunges: | 4:08 | 5:05 | faster than 81% |
| Run 8: | 7:20 | 7:45 | faster than 60% |
| Wall balls: | 5:02 | 6:53 | faster than 88% |
| Roxzone: | 7:16 | 6:40 | faster than 38% |
| Runs (8 km) | 43:18 | 46:35 | faster than 67% |
| Stations (8) | 33:54 | ||
| Finish | 1:24:22 | 1:34:13 | 572nd of 2,263 · faster than 74% |
799th of 1,338 Open Women (faster than 40%). Against the 40 who finished around 1:37:11: most time gained on the roxzone (1:40), most lost on wall balls (2:52). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:03 | faster than 15% |
| SkiErg: | 5:44 | 5:27 | faster than 25% |
| Run 2: | 5:52 | 5:19 | faster than 26% |
| Sled push: | 3:06 | 2:56 | faster than 37% |
| Run 3: | 5:48 | 5:32 | faster than 37% |
| Sled pull: | 5:13 | 5:24 | faster than 56% |
| Run 4: | 5:40 | 5:35 | faster than 45% |
| Burpee broad jump: | 7:13 | 6:39 | faster than 38% |
| Run 5: | 5:55 | 5:44 | faster than 41% |
| Row: | 5:46 | 5:27 | faster than 26% |
| Run 6: | 5:51 | 5:39 | faster than 40% |
| Farmers carry: | 2:31 | 2:31 | faster than 50% |
| Run 7: | 5:43 | 5:35 | faster than 43% |
| Sandbag lunges: | 3:46 | 4:58 | faster than 90% |
| Run 8: | 7:08 | 6:41 | faster than 35% |
| Wall balls: | 9:39 | 6:37 | faster than 14% |
| Roxzone: | 6:17 | 7:31 | faster than 79% |
| Runs (8 km) | 47:46 | 45:26 | faster than 35% |
| Stations (8) | 42:58 | ||
| Finish | 1:36:57 | 1:33:47 | 799th of 1,338 · faster than 40% |
571st of 835 Open Women (faster than 31%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:32 | faster than 64% |
| SkiErg: | 5:15 | 5:14 | faster than 48% |
| Run 2: | 5:02 | 4:57 | faster than 45% |
| Sled push: | 2:56 | 2:53 | faster than 46% |
| Run 3: | 5:19 | 5:09 | faster than 41% |
| Sled pull: | 6:04 | 5:57 | faster than 46% |
| Run 4: | 5:30 | 5:13 | faster than 38% |
| Burpee broad jump: | 6:03 | 6:12 | faster than 54% |
| Run 5: | 5:45 | 5:26 | faster than 36% |
| Row: | 5:55 | 5:34 | faster than 25% |
| Run 6: | 6:01 | 5:18 | faster than 20% |
| Farmers carry: | 2:20 | 2:10 | faster than 36% |
| Run 7: | 5:56 | 5:21 | faster than 24% |
| Sandbag lunges: | 5:59 | 5:06 | faster than 25% |
| Run 8: | 8:46 | 6:13 | faster than 7% |
| Wall balls: | 7:49 | 6:10 | faster than 22% |
| Roxzone: | 8:05 | 7:20 | faster than 33% |
| Runs (8 km) | 48:28 | 44:24 | faster than 27% |
| Stations (8) | 42:21 | ||
| Finish | 1:38:52 | 1:31:39 | 571st of 835 · faster than 31% |
782nd of 1,368 Open Women (faster than 42%). Against the 41 who finished around 1:33:13: most time gained on the eight runs (0:44), most lost on the roxzone (1:46). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:17 | faster than 52% |
| SkiErg: | 5:26 | 5:04 | faster than 18% |
| Run 2: | 4:55 | 5:08 | faster than 62% |
| Sled push: | 2:51 | 2:44 | faster than 42% |
| Run 3: | 5:20 | 5:22 | faster than 51% |
| Sled pull: | 5:33 | 5:16 | faster than 39% |
| Run 4: | 5:12 | 5:24 | faster than 60% |
| Burpee broad jump: | 6:17 | 6:30 | faster than 56% |
| Run 5: | 5:22 | 5:34 | faster than 58% |
| Row: | 5:58 | 5:22 | faster than 12% |
| Run 6: | 5:15 | 5:28 | faster than 61% |
| Farmers carry: | 2:38 | 2:21 | faster than 33% |
| Run 7: | 5:31 | 5:30 | faster than 49% |
| Sandbag lunges: | 5:30 | 5:06 | faster than 39% |
| Run 8: | 7:38 | 7:15 | faster than 39% |
| Wall balls: | 7:40 | 6:49 | faster than 34% |
| Roxzone: | 7:57 | 6:03 | faster than 17% |
| Runs (8 km) | 44:24 | 45:13 | faster than 55% |
| Stations (8) | 41:53 | ||
| Finish | 1:34:11 | 1:31:16 | 782nd of 1,368 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | London Olympia 2026 · best of 4 | 5:16 |
| Sled push | 2:12 | London Olympia 2026 · best of 4 | 2:55 |
| Sled pull | 4:50 | London Olympia 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:07 | London Olympia 2026 · best of 4 | 6:46 |
| Row | 5:18 | London Olympia 2026 · best of 4 | 5:31 |
| Farmers carry | 2:20 | Rome 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:46 | Madrid 2025 · best of 4 | 5:13 |
| Wall balls | 5:02 | London Olympia 2026 · best of 4 | 6:43 |
| Runs (8 km) | 43:18 | London Olympia 2026 · best of 4 | 46:44 |
| Roxzone | 6:17 | Madrid 2025 · best of 4 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 81% |
| Push | 90% |
| Pull | 65% |
| BBJ | 86% |
| Row | 63% |
| Carry | 46% |
| Lunges | 81% |
| Wall balls | 88% |
| Roxzone | 38% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Roxzone (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 43:22 running, 33:54 at the stations and 7:16 in the roxzone; the longest station was the row (5:18) and the shortest the sled push (2:12).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 5:26 |
| SkiErg | 4:52 | 5:09 |
| Run 2 | 4:56 | 5:17 |
| Sled push | 2:12 | 2:49 |
| Run 3 | 5:12 | 5:30 |
| Sled pull | 4:50 | 5:15 |
| Run 4 | 5:02 | 5:31 |
| Burpee broad jump | 5:07 | 6:43 |
| Run 5 | 5:16 | 5:41 |
| Row | 5:18 | 5:27 |
| Run 6 | 5:24 | 5:32 |
| Farmers carry | 2:25 | 2:22 |
| Run 7 | 5:18 | 5:31 |
| Sandbag lunges | 4:08 | 5:05 |
| Run 8 | 7:20 | 7:45 |
| Wall balls | 5:02 | 6:53 |
| Roxzone | 7:16 | 6:40 |
| Finish | 1:24:22 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
