Athlete · Open Women · 16-24 ·

IRL

Emma Murphy

4 HYROX results over 2 seasons. Best Open Women time 1:24:22 at London Olympia 2026.

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1:24:22 best Open Women time · London Olympia 2026 4 Open Women races

top 26% best Open Women place · London Olympia 2026 532nd of 2,085 Open Women finishers there

1:24:22 latest race · London Olympia 2026 best Open Women time so far Open Women

Sled push strongest segment · London Olympia 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:22 best 1:24:22 · London Olympia

Each dot is one Open Women race. From the first Open Women race to the best: 9:49 faster (1:34:11 to 1:24:22).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 16-24	1:24:22	top 26% 532/2,085	43:18	33:54	7:16	splits SkiErg4:52Sled push2:12Sled pull4:50Burpee broad jump5:07Row5:18Farmers carry2:25Sandbag lunges4:08Wall balls5:02Run 14:54Run 24:56Run 35:12Run 45:02Run 55:16Run 65:24Run 75:18Run 87:20Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 16-24	1:36:57	798th of 1,338	47:46	42:58	6:17	splits SkiErg5:44Sled push3:06Sled pull5:13Burpee broad jump7:13Row5:46Farmers carry2:31Sandbag lunges3:46Wall balls9:39Run 15:53Run 25:52Run 35:48Run 45:40Run 55:55Run 65:51Run 75:43Run 87:08Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 16-24	1:38:52	571st of 835	48:28	42:21	8:05	splits SkiErg5:15Sled push2:56Sled pull6:04Burpee broad jump6:03Row5:55Farmers carry2:20Sandbag lunges5:59Wall balls7:49Run 16:13Run 25:02Run 35:19Run 45:30Run 55:45Run 66:01Run 75:56Run 88:46Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 16-24	1:34:11	782nd of 1,368	44:24	41:53	7:57	splits SkiErg5:26Sled push2:51Sled pull5:33Burpee broad jump6:17Row5:58Farmers carry2:38Sandbag lunges5:30Wall balls7:40Run 15:15Run 24:55Run 35:20Run 45:12Run 55:22Run 65:15Run 75:31Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 90%

Sled pull faster than 65%

Burpee broad jump faster than 86%

Row faster than 63%

Farmers carry faster than 46%

Sandbag lunges faster than 81%

Wall balls faster than 88%

Roxzone faster than 38%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:37 faster

Sled pull 0:25 faster

Burpee broad jump 1:36 faster

Row 0:09 faster

Farmers carry 0:03 slower

Sandbag lunges 0:57 faster

Wall balls 1:51 faster

Roxzone 0:36 slower

Runs (8 km) 3:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:24:22

4:544:524:562:125:124:505:025:075:165:185:242:255:184:087:205:027:16

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:36 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown