IRL Emma Mulligan
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,534th of 2,353 Doubles Mixed (faster than 34%). Against the 72 who finished around 1:24:24: most time gained on the eight runs (2:12), most lost on sled push (0:49). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 2:59 | faster than 39% |
| SkiErg: | 4:30 | 4:13 | faster than 18% |
| Run 2: | 5:11 | 5:06 | faster than 47% |
| Sled push: | 2:46 | 1:56 | faster than 7% |
| Run 3: | 5:14 | 5:21 | faster than 55% |
| Sled pull: | 4:33 | 3:52 | faster than 23% |
| Run 4: | 5:28 | 5:24 | faster than 47% |
| Burpee broad jump: | 4:18 | 3:24 | faster than 19% |
| Run 5: | 5:32 | 5:30 | faster than 49% |
| Row: | 4:38 | 4:40 | faster than 54% |
| Run 6: | 5:43 | 5:30 | faster than 40% |
| Farmers carry: | 2:15 | 1:47 | faster than 8% |
| Run 7: | 5:29 | 5:29 | faster than 50% |
| Sandbag lunges: | 4:49 | 3:56 | faster than 21% |
| Run 8: | 6:36 | 6:18 | faster than 40% |
| Wall balls: | 4:50 | 4:13 | faster than 25% |
| Roxzone: | 9:40 | 9:07 | faster than 38% |
| Runs (8 km) | 42:17 | 41:48 | faster than 46% |
| Stations (8) | 32:39 | ||
| Finish | 1:24:33 | 1:19:19 | 1534th of 2,353 · faster than 34% |
1,071st of 1,507 Open Women (faster than 28%). Against the 45 who finished around 1:40:44: most time gained on the eight runs (1:07), most lost on burpee broad jump (2:22). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:30 | faster than 26% |
| SkiErg: | 5:28 | 4:58 | faster than 12% |
| Run 2: | 5:18 | 4:54 | faster than 31% |
| Sled push: | 2:22 | 2:17 | faster than 44% |
| Run 3: | 5:15 | 5:08 | faster than 44% |
| Sled pull: | 5:34 | 5:40 | faster than 54% |
| Run 4: | 5:26 | 5:15 | faster than 42% |
| Burpee broad jump: | 10:16 | 6:37 | faster than 9% |
| Run 5: | 5:36 | 5:25 | faster than 41% |
| Row: | 5:37 | 5:18 | faster than 23% |
| Run 6: | 5:37 | 5:18 | faster than 36% |
| Farmers carry: | 2:17 | 2:17 | faster than 50% |
| Run 7: | 5:42 | 5:17 | faster than 33% |
| Sandbag lunges: | 5:53 | 5:07 | faster than 30% |
| Run 8: | 8:07 | 7:23 | faster than 33% |
| Wall balls: | 8:01 | 6:18 | faster than 25% |
| Roxzone †: | 9:48 | ||
| Runs (8 km) | 45:57 | 43:18 | faster than 36% |
| Stations (8) | 45:28 | ||
| Finish | 1:41:13 | 1:31:22 | 1071st of 1,507 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Eden Shields1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 54% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 12% |
| Push | 45% |
| Pull | 54% |
| BBJ | 9% |
| Row | 23% |
| Carry | 51% |
| Lunges | 30% |
| Wall balls | 25% |
| Roxzone | 40% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled pull (faster than 54%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:06 faster); weakest: Burpee broad jump (3:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 45:57 running, 45:29 at the stations and 9:48 in the roxzone; the longest station was the burpee broad jumps (10:16).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 4:30 |
| SkiErg | 5:28 | 4:58 |
| Run 2 | 5:18 | 4:54 |
| Sled push | 2:22 | 2:17 |
| Run 3 | 5:15 | 5:08 |
| Sled pull | 5:34 | 5:40 |
| Run 4 | 5:26 | 5:15 |
| Burpee broad jump | 10:16 | 6:37 |
| Run 5 | 5:36 | 5:25 |
| Row | 5:37 | 5:18 |
| Run 6 | 5:37 | 5:18 |
| Farmers carry | 2:17 | 2:17 |
| Run 7 | 5:42 | 5:17 |
| Sandbag lunges | 5:53 | 5:07 |
| Run 8 | 8:07 | 7:23 |
| Wall balls | 8:01 | 6:18 |
| Roxzone | 9:48 | 9:18 |
| Finish | 1:41:13 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:39 against the typical Open Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
