Athlete · Open Women · 40-44 ·

IRL

Emma Mulligan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:41:13 (Sydney 2025) · Doubles Mixed 1:24:33 (Melbourne 2025).

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1:41:13 Open Women time · Sydney 2025 also raced Doubles Mixed: each has its own best below

1071st of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:24:33 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Eden Shields

Sled pull strongest segment · Sydney 2025 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:13Sydney 2025 · 1 race Doubles Mixed1:24:33Melbourne 2025 · 1 race · with Eden Shields

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025team: Eden Shields, Emma Mulliganwhat the whole field did →	Doubles Mixed · team 45-49	1:24:33	1534th of 2,353	42:17	32:39	9:40	splits SkiErg4:30Sled push2:46Sled pull4:33Burpee broad jump4:18Row4:38Farmers carry2:15Sandbag lunges4:49Wall balls4:50Run 13:08Run 25:11Run 35:14Run 45:28Run 55:32Run 65:43Run 75:29Run 86:36Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 40-44	1:41:13	1071st of 1,507	45:57	45:28	9:48	splits SkiErg5:28Sled push2:22Sled pull5:34Burpee broad jump10:16Row5:37Farmers carry2:17Sandbag lunges5:53Wall balls8:01Run 14:56Run 25:18Run 35:15Run 45:26Run 55:36Run 65:37Run 75:42Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 45%

Sled pull faster than 54%

Burpee broad jump faster than 9%

Row faster than 23%

Farmers carry faster than 51%

Sandbag lunges faster than 30%

Wall balls faster than 25%

Roxzone faster than 40%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:05 slower

Sled pull 0:06 faster

Burpee broad jump 3:39 slower

Row 0:19 slower

Farmers carry level

Sandbag lunges 0:46 slower

Wall balls 1:43 slower

Roxzone 0:30 slower

Runs (8 km) 2:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:41:13

4:565:285:182:225:155:345:2610:165:365:375:372:175:425:538:078:019:48

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:39 against the typical Open Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown